{"title":"Rice | Flour","description":"","products":[{"product_id":"lentejas","title":"Brown Lentils | Masoor Whole 500g Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBelonging to the lentil family, whole masoor dal are round, flat lentils, dark brown in color with an orange interior. Unlike most lentils, they don't require much soaking and cook quickly.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Include in hearty, hot soups and stews\u003cbr\u003e • Cool and mix with salads or use to stuff vegetables\u003cbr\u003e • It is used in a variety of ways: it can be relished with rice, rotis and even bread. \u003cbr\u003e• Provides most of the nutrients that meat offers.\u003cbr\u003e • Rice, when prepared with whole masoor dal and other legumes, is called khichdi, a very popular recipe in the Indian subcontinent.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Brown lentils are a good source of dietary fiber and protein.\u003cbr\u003e • It is believed to help reduce bad cholesterol.\u003cbr\u003e • It is a good source of folic acid, potassium and iron.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy\/Calories: 1264kJ\/297kcal\u003cbr\u003e • Fat: 1.9 g\u003cbr\u003e • of which saturates: 0g\u003cbr\u003e • Carbohydrates: 48g\u003cbr\u003e • of which sugars: 4.5 g\u003cbr\u003e • Fiber: 18g\u003cbr\u003e • Protein: 24 g\u003cbr\u003e • Salt: 1g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504191721641,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/SchaniMasoornew_183b8b56-028b-40d9-ae9c-88e6795ca8a0.jpg?v=1608554452"},{"product_id":"arroz-basmati-tilda","title":"Basmati Rice \"TILDA\" | Basmati Rice 1kg \"TILDA\"","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eBasmati rice has a thin, elongated grain that remains separate and fluffy when cooked. The grains are typically longer than other types of rice and have a unique aroma often compared to popcorn or jasmine. The word \"basmati\" itself translates as \"fragrant\" in Hindi, reflecting the rice's tantalizing smell.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e \u003cbr\u003e\u003cspan\u003eBasmati rice is a versatile ingredient used in a wide range of dishes, especially in Indian, Middle Eastern, and Persian cuisines. It is commonly used to prepare pilafs, biryanis, fried rice, and pulao. The rice can be cooked plain or flavored with spices and herbs to enhance its natural fragrance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eLow in fat:\u003c\/span\u003e Basmati rice is naturally low in fat, making it a healthier choice compared to other rice varieties.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eGluten-free:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIt is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eGood source of carbohydrates:\u003c\/span\u003e Basmati rice is a rich source of carbohydrates that provides essential energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan\u003eLow glycemic index:\u003c\/span\u003e It has a lower glycemic index compared to other types of rice, which means it causes a slower rise in blood sugar levels after consumption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eContains essential nutrients:\u003c\/span\u003e Basmati rice contains several essential nutrients such as thiamin, niacin, vitamin K, and minerals like magnesium and phosphorus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100 grams of cooked basmati rice):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 121\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 25.22 grams\u003c\/li\u003e\n\n\u003cli\u003e Protein: 2.6 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: 0.4 grams\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 0.4 grams\u003c\/li\u003e\n\n\u003cli\u003e Vitamin K: 0.5 micrograms\u003c\/li\u003e\n\n\u003cli\u003e Thiamine (Vitamin B1): 0.07 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 1.57 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 25 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 36 milligrams\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cspan\u003eIt's worth noting that nutritional value may vary depending on the brand and cooking method used. Basmati rice is a healthy choice when consumed as part of a balanced diet and can contribute to overall well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tilda","offers":[{"title":"Default Title","offer_id":38486146908329,"sku":"","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/F4_dcaf2cfa-4b6e-4910-879b-6f7a197793a3.jpg?v=1737564200"},{"product_id":"ragi-flour","title":"African Millet Flour | Finger millet flour | Ragi Flour 900g Natco","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e Ragi flour, also known as finger millet flour, is a fine powder made from the milling of ragi (Eleusine coracana) grains. Ragi is a hardy grain that has been cultivated for centuries, primarily in India and parts of Africa. The flour has a pale beige to light brown color and a slightly earthy, nutty flavor.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e Ragi flour is a versatile ingredient and is used in a variety of culinary applications. It can be used to prepare traditional Indian dishes such as roti (flatbread), dosa (a type of pancake), idli (steamed rice cake), and porridge. Ragi flour can also be incorporated into baked goods, such as bread, muffins, and cookies, to enhance their nutritional value.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eRich in nutrients:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eRagi flour is very nutritious and contains a good balance of carbohydrates, protein, and dietary fiber. It is also rich in essential minerals such as calcium, iron, and magnesium.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eGluten-free:\u003c\/span\u003e Ragi is naturally gluten-free, making it suitable for people with gluten sensitivity or celiac disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHigh in dietary fiber:\u003c\/span\u003e Ragi's high fiber content supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness, which can aid in weight management.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eRich in calcium:\u003c\/span\u003e Ragi is one of the best plant-based sources of calcium, making it beneficial for bone health, especially for people following a vegetarian or vegan diet.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eAntioxidant Properties:\u003c\/span\u003e Ragi contains antioxidants, including phenolic compounds, which may help protect cells from oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eLow glycemic index:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eRagi has a low glycemic index, meaning it can help control blood sugar levels and is suitable for people with diabetes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eImproves hemoglobin levels:\u003c\/span\u003e The iron content in ragi can help improve hemoglobin levels in the blood and prevent anemia.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100 g, approximate):\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 336 kcal\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 72.9 g\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: 3.6 g\u003c\/li\u003e\n\n\u003cli\u003e Protein: 7.3 g\u003c\/li\u003e\n\n\u003cli\u003e Fat: 1.3 g\u003c\/li\u003e\n\n\u003cli\u003e Vitamins:\u003c\/li\u003e\n\n\u003cli\u003e Thiamin (Vitamin B1): 0.33 mg\u003c\/li\u003e\n\n\u003cli\u003e Riboflavin (Vitamin B2): 0.11 mg\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 1.2 mg\u003c\/li\u003e\n\n\u003cli\u003e Minerals:\u003c\/li\u003e\n\n\u003cli\u003e Calcium: 344 mg\u003c\/li\u003e\n\n\u003cli\u003e Iron: 3.9 mg\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 189 mg\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 283 mg\u003c\/li\u003e\n\n\u003cli\u003e Potassium: 408 mg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cbr\u003eRagi flour is an excellent addition to a balanced diet, especially for those looking to increase their intake of whole grains and plant-based nutrients. It is a valuable source of energy and an excellent choice for people of all ages, including infants and the elderly. Incorporating ragi into your meals can provide a wide range of health benefits. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/GLUTEN_FREE_JPEG1_small_small.jpg?v=1538558152\" alt=\"\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":37700597448873,"sku":"","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/2056_desi_gourmet_images_3.jpg?v=1577702367"},{"product_id":"sona-masoori-rice","title":"Sona Masoori Rice | Sona Masoori Rice (Bulk\/Loose) 1kg","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSona Masoori rice is a premium raw rice grown in southern India—Andhra Pradesh, Telangana, and Karnataka. Sona Masoori rice is grown in Kurnool district, known for its premium Sona Masoori rice. \u003cbr\u003eFor those who love trying different varieties of rice, Sona Masoori rice is the preferred choice. Sona Masoori rice is light, aromatic, and a premium rice. Sona Masoori is slightly starchy and should be rinsed before cooking.\u003cbr data-mce-fragment=\"1\"\u003e Sona Masoori rice contains less starch than Basmati rice and is considered healthier and easier to digest.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHow to use -\u003c\/strong\u003e\u003cbr\u003e Sona Masuri rice is best suited for preparing pulihora\/chitrannam\/pulao type preparations as well as as an accompaniment to Dal (pappu), Sambar, Rasam and yogurt.\u003cbr\u003e Traditionally, Sona Masuri rice is served with dal and ghee, mixed together and served along with rice or sabudana papad.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHow to cook -\u003c\/strong\u003e\u003cbr\u003e Cooking Sona Masuri is simple and straightforward. Either a pressure cooker, a rice cooker, or a stovetop pan works well. Add one cup of rice to three cups of water. There's no need to soak before cooking. \u003cbr\u003eSince Sona Masoori rice contains less starch than Basmati rice, it is easier to digest and is considered a healthier rice in South India.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNutritional values -\u003c\/strong\u003e\u003cbr\u003e Sona Masoori rice is a perfect combination of two rice species: 'Sona' and 'Masoori', which are well known for their high nutritional values and rich flavors.\u003cbr\u003e Sona Masoori rice is aromatic, light, and contains less starch than Basmati rice, making it easy to digest. It's also fat- and sodium-free. Because it's unpolished, it supplements your diet with carbohydrates and protein.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Mehnat","offers":[{"title":"Default Title","offer_id":40686358167721,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/SonaMasoori_a02fbd1b-8263-4fc1-8d87-9d3051db17da.png?v=1624270158"},{"product_id":"arroz-superior-basmati-heer-heer-superior-basmati-rice","title":"Extra Long Basmati Rice | Basmati Rice Extra Long 5kg \"HEER\"","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eBasmati rice has a thin, elongated grain that remains separate and fluffy when cooked. The grains are typically longer than other types of rice and have a unique aroma often compared to popcorn or jasmine. The word \"basmati\" itself translates as \"fragrant\" in Hindi, reflecting the rice's tantalizing smell.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eBasmati rice is a versatile ingredient used in a wide range of dishes, especially in Indian, Middle Eastern, and Persian cuisines. It is commonly used to prepare pilafs, biryanis, fried rice, and pulao. The rice can be cooked plain or flavored with spices and herbs to enhance its natural fragrance.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eLow in fat:\u003c\/span\u003e Basmati rice is naturally low in fat, making it a healthier choice compared to other rice varieties.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eGluten-free:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIt is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eGood source of carbohydrates:\u003c\/span\u003e Basmati rice is a rich source of carbohydrates that provides essential energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eLow glycemic index:\u003c\/span\u003e It has a lower glycemic index compared to other types of rice, which means it causes a slower rise in blood sugar levels after consumption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eContains essential nutrients:\u003c\/span\u003e Basmati rice contains several essential nutrients such as thiamin, niacin, vitamin K, and minerals like magnesium and phosphorus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100 grams of cooked basmati rice):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 121\u003c\/li\u003e\n\n \u003cli\u003eCarbohydrates: 25.22 grams\u003c\/li\u003e\n\n\u003cli\u003e Protein: 2.6 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: 0.4 grams\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 0.4 grams\u003c\/li\u003e\n\n\u003cli\u003e Vitamin K: 0.5 micrograms\u003c\/li\u003e\n\n\u003cli\u003e Thiamine (Vitamin B1): 0.07 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 1.57 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 25 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 36 milligrams\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cspan\u003eIt's worth noting that nutritional value may vary depending on the brand and cooking method used. Basmati rice is a healthy choice when consumed as part of a balanced diet and can contribute to overall well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Heer","offers":[{"title":"Default Title","offer_id":37617522311337,"sku":"","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/R8_bb31e254-2047-4323-a647-d0cc56738665.jpg?v=1766849878"},{"product_id":"harina-de-cebada-barley-flour","title":"Barley Flour | Natco Barley Flour 1kg","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e Barley flour is a healthy flour with a low glycemic index and rich in dietary fiber. Barley flour improves digestion and aids in weight loss. \u003cbr\u003eIt's a good source of antioxidants, helps control diabetes, and is a daily requirement. It's a great source of minerals and vitamins, and boosts immunity.\u003cbr\u003e Barley is packed with selenium, which helps preserve skin elasticity, protecting it from sagging and free radical damage.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e Use it to prepare healthy parathas.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e It reduces hunger and can help you lose weight.\u003c\/li\u003e\n\n\u003cli\u003e The soluble and insoluble fiber content improves digestion.\u003c\/li\u003e\n\n\u003cli\u003e It can prevent gallstones and reduce the risk of gallbladder surgery.\u003c\/li\u003e\n\n\u003cli\u003e Beta-glucans can help lower cholesterol.\u003c\/li\u003e\n\n\u003cli\u003e It may reduce the risk of heart disease.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value - (Per 100 g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 307,\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 63 g,\u003c\/li\u003e\n\n\u003cli\u003e Fat: 1g,\u003c\/li\u003e\n\n\u003cli\u003e Protein: 10 g.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e​ \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":37700470931625,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/H4_d34a453a-27b6-404d-baa8-bcaa49041058.jpg?v=1771608706"},{"product_id":"harina-integral-de-trigo-para-chapati-whole-wheat-flour-for-chapati-shudh-chakki-atta-aashirvaad","title":"Wheat Flour for Chapati | Wheat Flour for Chapati 10kg Aashirvaad Chakki Atta","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e Wheat flour, commonly known as \"Chakki Atta\" in Asia, is a staple ingredient derived from the milling of whole wheat grains. Chakki Atta refers specifically to flour that is traditionally stone-ground in a mill (chakki), preserving the wheat's natural properties and nutrients. It has a slightly coarse texture compared to refined wheat flour. Chakki Atta is noted for its rich flavor, aroma, and nutritional benefits, making it a popular choice for preparing chapatis or rotis, unleavened flatbreads enjoyed across the Indian subcontinent.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eChapati\/Roti: Chakki Atta is primarily used to make chapatis or rotis, which are a fundamental part of Asian cuisine. Flour is mixed with water to form a dough, which is then rolled into thin discs and cooked on a hot griddle or pan. Chapatis or rotis are served as a side dish with various curries, vegetables, or lentils.\u003c\/li\u003e\n\n\u003cli\u003e Other baked goods: Chakki Atta can also be used in the preparation of other baked goods such as puris (fried bread), parathas (layered flatbreads), naans (leavened flatbreads), and various snacks and desserts.\u003c\/li\u003e\n\n\u003cli\u003e Thickening Agent: Can be used as a thickening agent in sauces, soups and stews, imparting a healthy flavor and texture.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Rich in dietary fiber: Chakki Atta retains the bran and germ of the wheat grain, making it an excellent source of dietary fiber. Fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.\u003c\/li\u003e\n\n \u003cli\u003eNutrient-rich: Whole wheat flour contains essential nutrients, including B vitamins (such as folate, thiamin, and niacin), minerals (such as iron, magnesium, and zinc), and antioxidants. These nutrients support overall health and well-being.\u003c\/li\u003e\n\n\u003cli\u003e Low Glycemic Index: Chakki Atta has a lower glycemic index compared to refined wheat flour, meaning it causes a slower and more gradual rise in blood sugar levels, which is beneficial for managing diabetes and promoting weight management.\u003c\/li\u003e\n\n\u003cli\u003e Heart Health: The fiber, vitamins, and minerals in Chakki Atta contribute to heart health by lowering cholesterol levels, improving blood circulation, and reducing the risk of cardiovascular disease.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100g serving):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: Approximately 340 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: about 12-15 g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: approximately 70-75 g\u003c\/li\u003e\n\n\u003cli\u003e Fat: about 2-3 g\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: about 10-15g\u003c\/li\u003e\n\n \u003cli\u003eVitamins and Minerals: Chakki Atta contains significant amounts of essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Aashirvaad","offers":[{"title":"Default Title","offer_id":15426873720914,"sku":"","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/P20.png?v=1791561846"},{"product_id":"arroz-integral-basmati-brown-basmati-rice","title":"Basmati brown rice | Brown Basmati Rice 1kg Daawat","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e Brown basmati rice is a variety of brown rice derived from the same plant as white basmati rice. The key difference is that brown basmati rice retains the bran layer and germ, giving it a nutty flavor, chewy texture, and brown color.\u003cbr\u003e Brown basmati rice has long, slender grains with a light brown color. It has a distinctive nutty aroma and a slightly chewy texture compared to white basmati rice. The bran layer, which remains intact during processing, contributes to its characteristic flavor and appearance.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Brown Basmati rice can be used in a similar way to white Basmati rice.\u003c\/li\u003e\n\n\u003cli\u003e It is a versatile ingredient that can be used in a variety of dishes such as pilafs, stir-fries, salads, and side dishes.\u003c\/li\u003e\n\n \u003cli\u003eIt pairs well with a variety of flavors and spices, making it a popular choice for many cuisines, including Indian, Middle Eastern, and Mediterranean.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHigh in fiber:\u003c\/span\u003e Brown basmati rice is a good source of dietary fiber, particularly insoluble fiber. Fiber aids in digestion, helps maintain bowel regularity, and may contribute to a reduced risk of certain health conditions, such as heart disease and diabetes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eNutrient-rich:\u003c\/span\u003e Compared to white Basmati rice, brown Basmati rice retains more nutrients because the bran and germ layers are intact. It contains several vitamins, minerals, and antioxidants, including B vitamins, magnesium, and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eLow glycemic index:\u003c\/span\u003e Brown basmati rice has a lower glycemic index compared to white rice, meaning it causes a slower and more gradual rise in blood sugar levels after consumption. This characteristic may be beneficial for controlling blood sugar and reducing the risk of insulin resistance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHeart-healthy:\u003c\/span\u003e The fiber, nutrients, and antioxidants in brown basmati rice contribute to heart health by helping to lower cholesterol levels, reduce blood pressure, and support overall cardiovascular well-being.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eSatiety and weight control:\u003c\/span\u003e The higher fiber content of brown basmati rice may promote feelings of satiety and satisfaction, which could help with weight control and overeating.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003eNutritional value (per 100 grams of cooked brown Basmati rice):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 111\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 23.5 grams\u003c\/li\u003e\n\n\u003cli\u003e Protein: 2.6 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: 0.9 grams\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 1.8 grams\u003c\/li\u003e\n\n\u003cli\u003e Thiamine (Vitamin B1): 0.07 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 1.59 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 43 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 69 milligrams\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Brown basmati rice is a nutritious, whole-grain alternative to white rice. It offers a range of health benefits and can be incorporated into a balanced diet to support overall well-being.\u003c\/p\u003e","brand":"Daawat","offers":[{"title":"Default Title","offer_id":21291269521490,"sku":null,"price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/P1_a600c24f-7812-482c-b5e1-2e9422a4ade2.jpg?v=1769181630"},{"product_id":"harina-de-trigo-chapati-flour-pillesbury","title":"Wheat flour for Chapati | Wheat Flour for Chapati 5kg Pillsbury Chakki Atta","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003eWheat flour, commonly known as \"Chakki Atta\" in Asia, is a staple ingredient derived from the milling of whole wheat grains. Chakki Atta refers specifically to flour that is traditionally stone-ground in a mill (chakki), preserving the wheat's natural properties and nutrients. It has a slightly coarse texture compared to refined wheat flour. Chakki Atta is noted for its rich flavor, aroma, and nutritional benefits, making it a popular choice for preparing chapatis or rotis, unleavened flatbreads enjoyed across the Indian subcontinent.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Chapati\/Roti: Chakki Atta is primarily used to make chapatis or rotis, which are a fundamental part of Asian cuisine. Flour is mixed with water to form a dough, which is then rolled into thin discs and cooked on a hot griddle or pan. Chapatis or rotis are served as a side dish with various curries, vegetables, or lentils.\u003c\/li\u003e\n\n \u003cli\u003eOther baked goods: Chakki Atta can also be used in the preparation of other baked goods such as puris (fried bread), parathas (layered flatbreads), naans (leavened flatbreads), and various snacks and desserts.\u003c\/li\u003e\n\n\u003cli\u003e Thickening Agent: Can be used as a thickening agent in sauces, soups and stews, imparting a healthy flavor and texture.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Rich in dietary fiber: Chakki Atta retains the bran and germ of the wheat grain, making it an excellent source of dietary fiber. Fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Nutrient-rich: Whole wheat flour contains essential nutrients, including B vitamins (such as folate, thiamin, and niacin), minerals (such as iron, magnesium, and zinc), and antioxidants. These nutrients support overall health and well-being.\u003c\/li\u003e\n\n \u003cli\u003eLow Glycemic Index: Chakki Atta has a lower glycemic index compared to refined wheat flour, meaning it causes a slower and more gradual rise in blood sugar levels, which is beneficial for managing diabetes and promoting weight management.\u003c\/li\u003e\n\n\u003cli\u003e Heart Health: The fiber, vitamins, and minerals in Chakki Atta contribute to heart health by lowering cholesterol levels, improving blood circulation, and reducing the risk of cardiovascular disease.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100g serving):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: Approximately 340 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: about 12-15 g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: approximately 70-75 g\u003c\/li\u003e\n\n\u003cli\u003e Fat: about 2-3 g\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: about 10-15g\u003c\/li\u003e\n\n\u003cli\u003e Vitamins and Minerals: Chakki Atta contains significant amounts of essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Pillsbury","offers":[{"title":"Default Title","offer_id":37701653987497,"sku":"","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/G7_e824d6a0-8bec-4b3f-8a91-1107ce7d002f.jpg?v=1773050898"},{"product_id":"copy-of-harina-integral-de-trigo-para-chapati-aashirvaad-atta","title":"Wheat Flour for Chapati | Wheat Flour for Chapati 1kg Aashirvaad Chakki Atta","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e Wheat flour, commonly known as \"Chakki Atta\" in Asia, is a staple ingredient derived from the milling of whole wheat grains. Chakki Atta refers specifically to flour that is traditionally stone-ground in a mill (chakki), preserving the wheat's natural properties and nutrients. It has a slightly coarse texture compared to refined wheat flour. Chakki Atta is noted for its rich flavor, aroma, and nutritional benefits, making it a popular choice for preparing chapatis or rotis, unleavened flatbreads enjoyed across the Indian subcontinent.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eChapati\/Roti: Chakki Atta is primarily used to make chapatis or rotis, which are a fundamental part of Asian cuisine. Flour is mixed with water to form a dough, which is then rolled into thin discs and cooked on a hot griddle or pan. Chapatis or rotis are served as a side dish with various curries, vegetables, or lentils.\u003c\/li\u003e\n\n\u003cli\u003e Other baked goods: Chakki Atta can also be used in the preparation of other baked goods such as puris (fried bread), parathas (layered flatbreads), naans (leavened flatbreads), and various snacks and desserts.\u003c\/li\u003e\n\n\u003cli\u003e Thickening Agent: Can be used as a thickening agent in sauces, soups and stews, imparting a healthy flavor and texture.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Rich in dietary fiber: Chakki Atta retains the bran and germ of the wheat grain, making it an excellent source of dietary fiber. Fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.\u003c\/li\u003e\n\n \u003cli\u003eNutrient-rich: Whole wheat flour contains essential nutrients, including B vitamins (such as folate, thiamin, and niacin), minerals (such as iron, magnesium, and zinc), and antioxidants. These nutrients support overall health and well-being.\u003c\/li\u003e\n\n\u003cli\u003e Low Glycemic Index: Chakki Atta has a lower glycemic index compared to refined wheat flour, meaning it causes a slower and more gradual rise in blood sugar levels, which is beneficial for managing diabetes and promoting weight management.\u003c\/li\u003e\n\n\u003cli\u003e Heart Health: The fiber, vitamins, and minerals in Chakki Atta contribute to heart health by lowering cholesterol levels, improving blood circulation, and reducing the risk of cardiovascular disease.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100g serving):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: Approximately 340 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: about 12-15 g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: approximately 70-75 g\u003c\/li\u003e\n\n\u003cli\u003e Fat: about 2-3 g\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: about 10-15g\u003c\/li\u003e\n\n \u003cli\u003eVitamins and Minerals: Chakki Atta contains significant amounts of essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Aashirvaad","offers":[{"title":"Default Title","offer_id":32786902057042,"sku":"","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/T4_a15c9a95-b53d-40c5-8e97-96aa5978d5ee.jpg?v=1782382198"},{"product_id":"arroz-para-idli-idli-rice-1kg-granel","title":"Rice for Idly | Idly Rice (Bulk\/Loose) 1kg","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003ePopular in the southern states of India, idly rice is parboiled Indian rice. Idly rice is white in color and looks fluffy. Boiled rice provides a unique aroma and incredible flavor. It is specifically used to make idli (a savory rice cake traditionally made by steaming fermented rice and dal batter) and dosa (a thin pancake or crepe originating in South India made by steaming fermented rice and dal batter).\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eAs the name suggests, idli rice is used to prepare the batter for South Indian idlis and dosas. Idlis are soft, fluffy steamed rice and lentil cakes that are part of the staple diet in states like Tamil Nadu, Kerala, etc. They can be served as is with sambhar and chutneys, or fried in oil with seasonings and molagappodi powder (chutney powder). Idlis can also be mixed with curd, seasoned with curry leaves, mustard, and chilies, and served cold.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eIdli Batter Recipe:\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e1. Soak 3 cups of idli rice and 1 cup of urid dal separately overnight. You can also add a tablespoon of methi seeds to the soaked rice.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e2. Grind the rice and dal in the morning and mix well.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e3. Add salt and let the dough ferment for 8-10 hours in a warm place.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e4. Use immediately or store in the refrigerator. Some people use different ratios of rice to lentils. Instead of 3:1, it can be 4:1.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eHealth Benefits of Idli: Each idli contains minimal fat and cholesterol and adds only 40-50 calories. It's a light snack that provides protein and carbohydrates.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Mehnat","offers":[{"title":"Default Title","offer_id":33020621389906,"sku":"","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/IdliRice1kg.png?v=1757408317"},{"product_id":"arroz-precocido-ponni-ponni-boiled-rice-1kg","title":"Ponni pre-cooked rice | Ponni Boiled Rice (Bulk\/Loose) 1kg","description":"\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e \u003cspan\u003ePonni rice is a white rice very popular in South India, especially in the Tamil Nadu region. Ponni rice is very fluffy, soft, delicious, and is perfect for rice bowls, thali (Indian-style lunch or dinner served with rice and curry), etc.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003ePonni rice is a variety of rice grown in southern India. Ponni literally means gold in Tamil and also refers to the Kaveri River.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003ePonni boiled rice cooks a firmer, less sticky rice dish than regular white rice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHow to use and cook -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eIt is used to make preparations like Kichadi, which is called Ven Pongal and is generally served with coconut chutney and sambhar.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eSoak rice for 30-45 minutes before cooking. It is not recommended to clean rice after soaking.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNutritional values:\u003c\/strong\u003e \u003cbr\u003e\u003cspan\u003eUnlike brown and white rice, the process of boiling ponni rice begins before the hull is removed. Because of this special processing of the rice, boiled ponni rice is a better source of fiber, calcium, potassium, and vitamin B-6 than regular white rice.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eSince boiled ponni rice is low in fiber, it is suitable for children and soothing to the digestive system.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anjappar","offers":[{"title":"Default Title","offer_id":33020640329810,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/PonniBoiled.png?v=1603192517"},{"product_id":"harina-de-trigo-para-chapati-aashirvaad-atta-for-chapati-wheat-flour-10kg","title":"Wheat Flour for Chapati | Wheat Flour for Chapati 5kg Aashirvaad Chakki Atta","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003eWheat flour, commonly known as \"Chakki Atta\" in Asia, is a staple ingredient derived from the milling of whole wheat grains. Chakki Atta refers specifically to flour that is traditionally stone-ground in a mill (chakki), preserving the wheat's natural properties and nutrients. It has a slightly coarse texture compared to refined wheat flour. Chakki Atta is noted for its rich flavor, aroma, and nutritional benefits, making it a popular choice for preparing chapatis or rotis, unleavened flatbreads enjoyed across the Indian subcontinent.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Chapati\/Roti: Chakki Atta is primarily used to make chapatis or rotis, which are a fundamental part of Asian cuisine. Flour is mixed with water to form a dough, which is then rolled into thin discs and cooked on a hot griddle or pan. Chapatis or rotis are served as a side dish with various curries, vegetables, or lentils.\u003c\/li\u003e\n\n \u003cli\u003eOther baked goods: Chakki Atta can also be used in the preparation of other baked goods such as puris (fried bread), parathas (layered flatbreads), naans (leavened flatbreads), and various snacks and desserts.\u003c\/li\u003e\n\n\u003cli\u003e Thickening Agent: Can be used as a thickening agent in sauces, soups and stews, imparting a healthy flavor and texture.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Rich in dietary fiber: Chakki Atta retains the bran and germ of the wheat grain, making it an excellent source of dietary fiber. Fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Nutrient-rich: Whole wheat flour contains essential nutrients, including B vitamins (such as folate, thiamin, and niacin), minerals (such as iron, magnesium, and zinc), and antioxidants. These nutrients support overall health and well-being.\u003c\/li\u003e\n\n \u003cli\u003eLow Glycemic Index: Chakki Atta has a lower glycemic index compared to refined wheat flour, meaning it causes a slower and more gradual rise in blood sugar levels, which is beneficial for managing diabetes and promoting weight management.\u003c\/li\u003e\n\n\u003cli\u003e Heart Health: The fiber, vitamins, and minerals in Chakki Atta contribute to heart health by lowering cholesterol levels, improving blood circulation, and reducing the risk of cardiovascular disease.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100g serving):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: Approximately 340 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: about 12-15 g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: approximately 70-75 g\u003c\/li\u003e\n\n\u003cli\u003e Fat: about 2-3 g\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: about 10-15g\u003c\/li\u003e\n\n\u003cli\u003e Vitamins and Minerals: Chakki Atta contains significant amounts of essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Aashirvaad","offers":[{"title":"Default Title","offer_id":37371015495849,"sku":"","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/P21.png?v=1791562318"},{"product_id":"copy-of-arroz-basmati-daawat-daawat-original-basmati-long-rice-1","title":"Long Basmati Rice | Basmati Rice 5kg Extra Long \"DAAWAT\"","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e Daawat Extra Long Grain Basmati Rice is a rare grain with a rich flavor. Daawat Long Grain Basmati Rice is aromatic and has a fluffy texture. Daawat Extra Long Grain Basmati Rice can only be grown in the foothills of the Himalayas and is the finest Basmati rice in the UK. \u003cbr\u003eBasmati rice has a thin, elongated grain that remains separate and fluffy when cooked. The grains are typically longer than other types of rice and have a unique aroma often compared to popcorn or jasmine. The word \"basmati\" itself translates as \"fragrant\" in Hindi, reflecting the rice's tantalizing smell.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e Basmati rice is a versatile ingredient used in a wide range of dishes, especially in Indian, Middle Eastern, and Persian cuisines. It is commonly used to prepare pilafs, biryanis, fried rice, and pulao. The rice can be cooked plain or flavored with spices and herbs to enhance its natural fragrance.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eLow in fat:\u003c\/span\u003e Basmati rice is naturally low in fat, making it a healthier choice compared to other rice varieties.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eGluten-free:\u003c\/span\u003e It is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eGood source of carbohydrates:\u003c\/span\u003e Basmati rice is a rich source of carbohydrates that provides essential energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eLow glycemic index:\u003c\/span\u003e It has a lower glycemic index compared to other types of rice, which means it causes a slower rise in blood sugar levels after consumption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eContains essential nutrients:\u003c\/span\u003e Basmati rice contains several essential nutrients such as thiamin, niacin, vitamin K, and minerals like magnesium and phosphorus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100 grams of cooked basmati rice):\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 121\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 25.22 grams\u003c\/li\u003e\n\n\u003cli\u003e Protein: 2.6 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: 0.4 grams\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 0.4 grams\u003c\/li\u003e\n\n \u003cli\u003eVitamin K: 0.5 micrograms\u003c\/li\u003e\n\n\u003cli\u003e Thiamine (Vitamin B1): 0.07 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 1.57 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 25 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 36 milligrams\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e It's worth noting that nutritional value may vary depending on the brand and cooking method used. Basmati rice is a healthy choice when consumed as part of a balanced diet and can contribute to overall well-being.\u003c\/p\u003e","brand":"Daawat","offers":[{"title":"Default Title","offer_id":39864091410601,"sku":"","price":16.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Daawatextralong5kg.png?v=1618313392"},{"product_id":"judias-mungo-partidas-y-peladas-vigna-radiata-mung-dal-yellow-schani","title":"Split and peeled Mung beans (Vigna radiata) | Mung dal Yellow 500g Schani","description":"\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eYellow Mung Dal is made from whole mung beans that have been hulled and split, resulting in a delicate, lentil-like legume that is quick to cook, easy to digest, and highly nutritious.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• It is also often used for soups and to prepare Dal Fry.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• When boiled, it can also be used as a filling for Indian snacks like samosas and parathas.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• The most common use of Yellow Mung dal is in khichadi, a type of Indian rice porridge. It's prepared in a pot by adding cumin seeds, ginger, bay leaves, and black peppercorns to hot ghee, followed by equal portions of rice and yellow mung dal. It's fried for a few minutes, then turmeric and salt are added, along with water. It's then pressure-cooked.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains a good amount of iron and fiber necessary for the formation of red blood cells and reduces the risk of anemia.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Helps control blood sugar levels\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• It is extremely light and easy to digest. Therefore, it is often served as soup or with toast during illness.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy - 1188kJ \/ 279kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 0g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38045147201705,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/desi-gourmet-Schani-mung-dal-yellow.jpg?v=1615209879"},{"product_id":"lentejas-rojas-lens-culinaris-red-lentils-masoor-dal-schani","title":"Red Lentils (Lens culinaris) | Red Lentils | Masoor dal 1kg Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed lentils are popularly known as 'masoor dhuli dal' in India. This is a variation of masoor dal where the dal is removed from its black skin, revealing a red or orange body and split into two halves, resulting in flat-shaped lentils. These lentils belong to a bushy plant in the legume family, which bears pods containing these lentils. Split red lentils cook very quickly and easily and become creamy and golden in color when cooked. Since they are soft, they do not require soaking before cooking. They are mild in flavor, so they are tempered with oil and various spices.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Lentils are delicious added to stews, dals, curries, and chilies, and are fantastic as a meat substitute for wraps, veggie burgers, and meatless sloppy joes.\u003cbr\u003e • They are also very tasty cooked alone and served with rice or mixed with other vegetables. \u003cbr\u003e• A delicious khichdi can also be prepared by adding masoor dal, rice and spices.\u003cbr\u003e • It can also be served as soup when some vegetables or meat\/chicken are added.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Split red lentils are rich in antioxidants that prevent and reduce cellular and tissue damage that leads to rapid aging.\u003cbr\u003e • These are a rich source of fiber, which in turn is good for digestion because fiber easily pushes waste materials out of the intestine. This is beneficial for the stomach, as it requires less stomach acid and bile for digestion, helping to prevent problems such as digestive inflammation, stomach ulcers, and colon cancer.\u003cbr\u003e • These are rich in vitamins A, C, E, copper and zinc, which are important nutrients that protect and strengthen vision.\u003cbr\u003e • They contain iron that helps in the development of red blood cells in the body and therefore prevents anemia. \u003cbr\u003e• It also has immunostimulant properties due to the presence of zinc in it.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy- 954kJ\/ 318kcal\u003cbr\u003e • Fat-1.3g\u003cbr\u003e • Carbohydrates- 56.3 g\u003cbr\u003e • Fiber- 5.0g\u003cbr\u003e • Protein- 23.8 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492712108201,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/desi-gourmet-schani-Red-Lentils-2.jpg?v=1661518384"},{"product_id":"frijol-blanco-partido-y-pelado-vigna-mungo-urid-dal-white-natco","title":"Split and Peeled White Bean (Vigna mungo) | Urid dal White 500g Natco","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis Urid Dal is a split and hulled Urid bean. It is creamy white in color and has a distinctive and delicious earthy flavor and aroma.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Urid or Urad dal is widely used in South Indian cuisine, for example, to make batters for Vada, idlis and dosas.\u003cbr data-mce-fragment=\"1\"\u003e • It is also used to season Indian dishes.\u003cbr data-mce-fragment=\"1\"\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003cbr data-mce-fragment=\"1\"\u003e • It can be ground and used with rice flour to make chakli or murukku.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e• Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003cbr data-mce-fragment=\"1\"\u003e • It also helps reduce bad cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 274Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1g\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 24 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 41g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 18 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":39396190519465,"sku":"","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/UridNatco500g.png?v=1632586606"},{"product_id":"judias-mungo-verdes-partidas-vigna-radiata-split-mung-lentils-natco","title":"Split Green Mung Beans (Vigna radiata) | Split Mung Lentils 500g Natco","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is split mung (moong) beans with a creamy interior and the natural green hull still intact. It cooks faster than whole mung beans. Once softened, it thickens to form a delicious, rich gravy. Whether cooked or eaten raw when sprouted, moong dal is always tasty and an excellent source of valuable nutrients and protein.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used in snacks (the Indian spicy mix or 'Dal Moth').\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Pressure-cooked mung dal with onion and tomato tadka is a delicious main dish in India.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Mung Dal Chilka is rich in proteins, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Provides dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Since Mung Dal Chilka contains good amounts of magnesium, it is recommended for people with a predisposition to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is a good source of protein, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kj) - 1188Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kcal) - 279Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 4.7 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"NATCO","offers":[{"title":"Default Title","offer_id":38504150663337,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/O2_f8e5e79a-fce2-4b65-8a71-8f24ead4a678.png?v=1791034874"},{"product_id":"judias-mungo-verdes-partidas-vigna-radiata-split-mung-lentils-schani","title":"Split Green Mung Beans (Vigna radiata) | Split Mung Lentils 2kg Schani ","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is split mung (moong) beans with a creamy interior and the natural green hull still intact. It cooks faster than whole mung beans. Once softened, it thickens to form a delicious, rich gravy. Whether cooked or eaten raw when sprouted, moong dal is always tasty and an excellent source of valuable nutrients and protein.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used in snacks (the Indian spicy mix or 'Dal Moth').\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Pressure-cooked mung dal with onion and tomato tadka is a delicious main dish in India.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Mung Dal Chilka is rich in proteins, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Provides dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Since Mung Dal Chilka contains good amounts of magnesium, it is recommended for people with a predisposition to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is a good source of protein, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kj) - 1188Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kcal) - 279Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 4.7 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504154038441,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Desi-gourmet-moong-dal-split-schani-1.jpg?v=1608551254"},{"product_id":"garbanzos-partidos-cicer-arietinum-split-chickpeas-chana-dal-natco","title":"Split chickpeas | Split Chickpeas | Chana dal 2kg Natco","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eChana dal is a small, split, polished chickpea. It looks and tastes like tiny kernels of sweetcorn. These lentils have a sweet, nutty flavor. Chana dal is delicious, nutritious, and easy to digest. It is slightly larger than most other pulses, yellow in color, and has a delicious, slightly sweet and earthy flavor. It is eaten with roti or rice and sabji.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It can be used in soups, salads, curries, dal preparations, savory, sweet and rice dishes, etc.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is also used to make sabjis, vadas and chaats.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Like all other dals, it can be boiled and then fried with cumin\/mustard seeds, asafoetida, garlic, ginger, onions, and tomatoes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Roasted, it can be used as a snack and is still very nutritious.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can also be powdered to make besan or chickpea flour, which is used in a variety of dishes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Chana Dal can also be soaked overnight and then added to vegetables while cooking to give them a new flavor.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003eTip: Chana Dal takes longer to cook compared to other dals and can be soaked in water for a couple of hours before cooking.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It is considered beneficial for people with diabetes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Contains vital minerals such as zinc and calcium.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is a good source of protein and is low in fat.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Its fiber content is high and it is believed to help reduce cholesterol.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kj) - 1339Kj\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kcal) - 320Kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 20.20 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 5.7 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 50.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Of which sugar - 12.50 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 10.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt - 0g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38492177662121,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/chanadal2kgNatco.png?v=1610013693"},{"product_id":"judias-esparrago-vigna-unguiculata-black-eyed-beans-schani","title":"Asparagus beans (Vigna unguiculata) | Black Eye Beans 500g Schani","description":"\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBlack eye beans are a smooth, creamy-colored legume with a creamy texture and distinctive flavor. These beans are characterized by their kidney shape, white skin with a small black eye, and very fine wrinkles. Native to Africa, they are one of the most widely distributed beans in the world.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • It is used in soups and stews, salads, Mediterranean dishes and with meats. \u003cbr data-mce-fragment=\"1\"\u003e• When boiled and fried with Indian spices, they can be used as a main dish and served with roti, rice, or naan bread.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Aid digestion. Black-eyed peas may help improve digestion for some people due to their fiber content, which can help promote regular bowel movements.\u003cbr data-mce-fragment=\"1\"\u003e • Helps lower blood pressure, inflammation, and cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • Helps maintain a healthy weight.\u003cbr data-mce-fragment=\"1\"\u003e • Support eye and skin health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (kJ) - 933Kj\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 311Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1.6 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 54.1 g\u003cbr data-mce-fragment=\"1\"\u003e • of which sugars - 14g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 8.2 g\u003cbr data-mce-fragment=\"1\"\u003e • Salt - 0g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504634384553,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/beyebeans_d18f255b-0d69-4c0e-b80f-945aca076747.png?v=1608717801"},{"product_id":"garbanzos-negros-cicer-arietinum-tipo-desi-brown-chickpeas-kala-chana-natco","title":"Black Chickpeas | Brown Chickpeas | Kala Chana 2kg Natco","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eBrown chickpeas (also known as kala chana) are a smaller, pale yellow version of regular chickpeas. They have a brown skin but remain yellow underneath. These chickpeas can be used in curries, soups, and salads. They can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e \u003cbr\u003e\u003cspan\u003e• Add the chickpeas to the boiling water. They'll take about an hour to cook. If you want them tender, let them simmer for another half hour or so. When using a pressure cooker, the golden chickpeas will be tender and ready in about 20-25 minutes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is perfectly suitable for making hummus.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Use chickpea dishes such as chana masala (hot chickpea curry) and chana aloo (potato and pea curry). You can also make fine chickpea flour and use it as an ingredient in Indian desserts (besan halwa, besan bundi).\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Brown chickpeas can also be mixed with couscous or tiny grains like quinoa or amaranth and then seasoned with oil and spices to make interesting side dishes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e \u003cbr\u003e\u003cspan\u003e• Reduces cholesterol levels: Chickpeas, which are high in soluble fiber, prevent bile acids from being absorbed in the body and reduce LDL cholesterol and total triglyceride levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Rich in iron: Being a rich source of iron, brown chickpeas can prevent anemia and increase energy levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• High protein content\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Regulates blood sugar: The complex carbohydrates in black chana are digested slowly, and the soluble fiber regulates the absorption of sugars into the blood. Chickpeas' low glycemic index (GI) of 28 prevents sudden spikes in blood sugar, keeping you satisfied for longer, and preventing hunger pangs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy 1886 kJ\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy 460 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fats 20 g of which 5 g are saturated\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates 63 g\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Sugar 17 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein 6 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt 0.6 g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38504458780841,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/11_15d8d87d-d47b-498f-ad8e-01d10e5a1a91.jpg?v=1651846952"},{"product_id":"judias-rojas-phaseolus-vulgaris-red-kidney-bean-rajma-schani","title":"Red Beans (Phaseolus vulgaris) | Red Kidney Bean | Rajma 500g Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eRed kidney beans, or Rajma, are deep red, kidney-shaped beans popular all over the world. They're easy to cook, healthy, and delicious when added to stews and curries, as they absorb juices and spicy masala pastes that include ginger, garlic, and chili. Rajma sauce has a beautiful red color and is thick and creamy. It's a great combination of health and flavor.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003eTip: Since Rajma beans take a long time to cook, soak them overnight.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Adds flavor, texture, and substance to curries, stews, and salads\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Can be added to non-vegetarian dishes (beef and pork mix)\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Sautéed with spices, tomato, onion, garlic and ginger, it can be served as a main dish along with rice, roti or naan.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can also be added to salads and chaats.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It is rich in dietary fiber and helps reduce bad cholesterol, it is also rich in iron which increases energy levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is high in protein and can act as an excellent substitute for meat, etc. for vegetarians.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• To help stabilize blood sugar levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Red beans are rich in antioxidants and therefore have great anti-aging power.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Contains vitamin K which is also very important for brain function\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is rich in minerals such as potassium, magnesium, calcium, niacin.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy\/Calories: 1429kJ\/336kcal\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Fat: 1.4 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• of which saturates: 0g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates: 57.3 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• of which sugars: 4.6 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber: 15.7 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein: 24.7 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt-1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":39395712762025,"sku":"","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/G10_9e8f19f7-fb27-443f-88c8-72db026f3eb9.jpg?v=1766150763"},{"product_id":"frijol-negro-pelado-vigna-mungo-urid-whole-gota-schani","title":"Peeled black beans (Vigna mungo) | Urid Whole Drop 1kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e It is whole and without its black hull. It is creamy white and has a distinctive and delicious earthy flavor and aroma. It should be soaked for a few hours before use. This ensures that it cooks faster.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Urid or Urad dal gota is widely used in South Indian cuisine, for example, to make batters for vada, idlis and dosas.\u003cbr\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003cbr\u003e • It can be ground and used with rice flour to make chakli or murukku.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e \u003cbr\u003e• Urid dal is a good source of protein.\u003cbr\u003e • Contains iron, folic acid, calcium, magnesium and other nutrients.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 116 kcal\u003cbr\u003e • Protein - 52 g\u003cbr\u003e • Fat - 3 g\u003cbr\u003e • Carbohydrates - 122 g\u003cbr\u003e • Fiber - 38 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\" data-mce-selected=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504518680745,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Desi-Gourmet-Red-Kidney-Schani_d601e8cc-49f8-4c9e-97da-00c2f6663211.jpg?v=1608630102"},{"product_id":"frijol-blanco-partido-y-pelado-vigna-mungo-urid-dal-white-schani-1","title":"Split and Peeled White Beans (Vigna mungo) | Urid dal White 1kg Schani","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e DESCRIPTION - This Urid Dal is a split and hulled Urid bean. It is creamy white in color and has a distinctive and delicious earthy flavor and aroma.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Urid or Urad dal is widely used in South Indian cuisine, for example, to make batters for Vada, idlis and dosas.\u003cbr data-mce-fragment=\"1\"\u003e • It is also used to season Indian dishes.\u003cbr data-mce-fragment=\"1\"\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003cbr data-mce-fragment=\"1\"\u003e • It can be ground and used with rice flour to make chakli or murukku.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003cbr data-mce-fragment=\"1\"\u003e • It also helps reduce bad cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e• Energy (Kcal) - 274Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1g\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 24 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 41g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 18 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-fragment=\"1\" data-mce-selected=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38045109256361,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/K17.jpg?v=1720261262"},{"product_id":"judias-mungo-partidas-y-peladas-vigna-radiata-mung-dal-yellow-schani-1kg","title":"Split and peeled Mung beans (Vigna radiata) | Mung dal Yellow 1kg Schani","description":"\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eYellow Mung Dal is made from whole mung beans that have been hulled and split, resulting in a delicate, lentil-like legume that is quick to cook, easy to digest, and highly nutritious.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is also often used for soups and to prepare Dal Fry.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• When boiled, it can also be used as a filling for Indian snacks like samosas and parathas.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• The most common use of Yellow Mung dal is in khichadi, a type of Indian rice porridge. It's prepared in a pot by adding cumin seeds, ginger, bay leaves, and black peppercorns to hot ghee, followed by equal portions of rice and yellow mung dal. It's fried for a few minutes, then turmeric and salt are added, along with water. It's then pressure-cooked.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains a good amount of iron and fiber necessary for the formation of red blood cells and reduces the risk of anemia.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Helps control blood sugar levels\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is extremely light and easy to digest. Therefore, it is often served as soup or with toast during illness.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Energy - 1188kJ \/ 279kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 0g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38045141991593,"sku":"","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/desi-gourmet-Schani-mung-dal-yellow_1f510b60-8392-4868-9445-47ced3718085.jpg?v=1608544947"},{"product_id":"judias-mungo-partidas-y-peladas-vigna-radiata-mung-dal-yellow-schani-2kg","title":"Split and peeled Mung beans (Vigna radiata) | Mung dal Yellow 2kg Schani","description":"\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eYellow Mung Dal is made from whole mung beans that have been hulled and split, resulting in a delicate, lentil-like legume that is quick to cook, easy to digest, and highly nutritious.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is also often used for soups and to prepare Dal Fry.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• When boiled, it can also be used as a filling for Indian snacks like samosas and parathas.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• The most common use of Yellow Mung dal is in khichadi, a type of Indian rice porridge. It's prepared in a pot by adding cumin seeds, ginger, bay leaves, and black peppercorns to hot ghee, followed by equal portions of rice and yellow mung dal. It's fried for a few minutes, then turmeric and salt are added, along with water. It's then pressure-cooked.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains a good amount of iron and fiber necessary for the formation of red blood cells and reduces the risk of anemia.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Helps control blood sugar levels\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• It is extremely light and easy to digest. Therefore, it is often served as soup or with toast during illness.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy - 1188kJ \/ 279kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 0g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38045180592297,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/F22_28f4b838-d825-49d3-b239-615f9a8283ff.jpg?v=1656587087"},{"product_id":"lentejas-rojas-lens-culinaris-red-lentils-masoor-dal-schani-2kg","title":"Red Lentils (Lens culinaris) | Red Lentils | Masoor dal 2kg Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed lentils are popularly known as 'masoor dhuli dal' in India. This is a variation of masoor dal where the dal is removed from its black skin, revealing a red or orange body and split into two halves, resulting in flat-shaped lentils. These lentils belong to a bushy plant in the legume family, which bears pods containing these lentils. Split red lentils cook very quickly and easily and become creamy and golden in color when cooked. Since they are soft, they do not require soaking before cooking. They are mild in flavor, so they are tempered with oil and various spices.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Lentils are delicious added to stews, dals, curries, and chilies, and are fantastic as a meat substitute for wraps, veggie burgers, and meatless sloppy joes.\u003cbr\u003e • They are also very tasty cooked alone and served with rice or mixed with other vegetables. \u003cbr\u003e• A delicious khichdi can also be prepared by adding masoor dal, rice and spices.\u003cbr\u003e • It can also be served as soup when some vegetables or meat\/chicken are added.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Split red lentils are rich in antioxidants that prevent and reduce cellular and tissue damage that leads to rapid aging.\u003cbr\u003e • These are a rich source of fiber, which in turn is good for digestion because fiber easily pushes waste materials out of the intestine. This is beneficial for the stomach, as it requires less stomach acid and bile for digestion, helping to prevent problems such as digestive inflammation, stomach ulcers, and colon cancer.\u003cbr\u003e • These are rich in vitamins A, C, E, copper and zinc, which are important nutrients that protect and strengthen vision.\u003cbr\u003e • They contain iron that helps in the development of red blood cells in the body and therefore prevents anemia. \u003cbr\u003e• It also has immunostimulant properties due to the presence of zinc in it.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy- 954kJ\/ 318kcal\u003cbr\u003e • Fat-1.3g\u003cbr\u003e • Carbohydrates- 56.3 g\u003cbr\u003e • Fiber- 5.0g\u003cbr\u003e • Protein- 23.8 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492760604841,"sku":"","price":7.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/desi-gourmet-schani-Red-Lentils-2_cd2a66bd-b268-4e4c-8d90-8fce67dd4be7.jpg?v=1745505338"},{"product_id":"judias-mungo-verdes-partidas-vigna-radiata-split-mung-lentils-natco-1kg","title":"Split Green Mung Beans (Vigna radiata) | Split Mung Lentils 1kg Natco","description":"\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is split mung (moong) beans with a creamy interior and the natural green hull still intact. It cooks faster than whole mung beans. Once softened, it thickens to form a delicious, rich gravy. Whether cooked or eaten raw when sprouted, moong dal is always tasty and an excellent source of valuable nutrients and protein.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• It can be used in snacks (the spicy Indian mix or 'Dal Moth').\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Pressure-cooked mung dal with onion and tomato tadka is a delicious main dish in India.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Mung Dal Chilka is rich in proteins, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Provides dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Since Mung Dal Chilka contains good amounts of magnesium, it is recommended for people with a predisposition to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is a good source of protein, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kj) - 1188Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kcal) - 279Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 4.7 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38504134082729,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/O3.png?v=1791035018"},{"product_id":"judias-mungo-verdes-vigna-radiata-whole-green-mung-schani","title":"Green Mungo Beans (Vigna radiata) | Whole Green Mung 1kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eThis is whole Green Mung, with the green hull. Also known as green beans, lentils, mung beans, or moong beans, these small, circular green beans are popular all over the world. A bowl of these cooked lentils will not only help you lose weight but will also keep you full for a long time. Moong beans are considered one of the best vegetarian foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They taste delicious as regular dal or as sprouts. The beans can be soaked overnight, then tied in a damp cloth for 10 to 12 hours and allowed to sprout.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Mung bean sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Sprouts can be added to salads and chaats.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used in Bengal to make 'Dal Tadka', a thicker, drier version of dal, with the delicious addition of a raw egg cracked over the hot dal and finished right at the end.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are rich in protein, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They provide dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are believed to be useful in reducing bad cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is said to be good for diabetics.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Green gram is believed to have anticancer effects. One study has shown that consuming these beans twice a week reduces the risk of breast and stomach cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts are supposed to be beneficial for people suffering from high blood pressure.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Since mung beans contain good amounts of magnesium, they are recommended for people predisposed to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are a good source of protein, thiamine, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They contain Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are low in calories, saturated fat, sodium, and cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kj) - 1041Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kcal) - 251Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 2.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 36.3 g\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Dietary fiber - 10 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504352514217,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/SchaniMungwhole.png?v=1608553054"},{"product_id":"judias-esparrago-vigna-unguiculata-black-eyed-beans-schani-1kg","title":"Asparagus beans (Vigna unguiculata) | Black Eye Beans 1kg Schani","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBlack eye beans are a smooth, creamy-colored legume with a creamy texture and distinctive flavor. These beans are characterized by their kidney shape, white skin with a small black eye, and very fine wrinkles. Native to Africa, they are one of the most widely distributed beans in the world.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e • It is used in soups and stews, salads, Mediterranean dishes and with meats.\u003cbr data-mce-fragment=\"1\"\u003e • When boiled and fried with Indian spices, they can be used as a main dish and served with roti, rice, or naan bread.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Aid digestion. Black-eyed peas may help improve digestion for some people due to their fiber content, which can help promote regular bowel movements.\u003cbr data-mce-fragment=\"1\"\u003e • Helps lower blood pressure, inflammation, and cholesterol. \u003cbr data-mce-fragment=\"1\"\u003e• Helps maintain a healthy weight.\u003cbr data-mce-fragment=\"1\"\u003e • Support eye and skin health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (kJ) - 933Kj\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 311Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1.6 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 54.1 g\u003cbr data-mce-fragment=\"1\"\u003e • of which sugars - 14g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 8.2 g\u003cbr data-mce-fragment=\"1\"\u003e • Salt - 0g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504623538345,"sku":"","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/beyebeans_d3a0d217-a241-4241-bef8-11024ee42a01.png?v=1608717502"},{"product_id":"garbanzos-partidos-cicer-arietinum-split-chickpeas-chana-dal-natco-500g","title":"Split chickpeas | Split Chickpeas | Chana dal 500g Natco","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eChana dal is a small, split, polished chickpea. It looks and tastes like tiny kernels of sweetcorn. These lentils have a sweet, nutty flavor. Chana dal is delicious, nutritious, and easy to digest. It is slightly larger than most other pulses, yellow in color, and has a delicious, slightly sweet and earthy flavor. It is eaten with roti or rice and sabji.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It can be used in soups, salads, curries, dal preparations, savory, sweet and rice dishes, etc.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is also used to make sabjis, vadas and chaats.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Like all other dals, it can be boiled and then fried with cumin\/mustard seeds, asafoetida, garlic, ginger, onions, and tomatoes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Roasted, it can be used as a snack and is still very nutritious.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can also be powdered to make besan or chickpea flour, which is used in a variety of dishes.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Chana Dal can also be soaked overnight and then added to vegetables while cooking to give them a new flavor.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003eTip: Chana Dal takes longer to cook compared to other dals and can be soaked in water for a couple of hours before cooking.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It is considered beneficial for people with diabetes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Contains vital minerals such as zinc and calcium.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is a good source of protein and is low in fat.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Its fiber content is high and it is believed to help reduce cholesterol.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kj) - 1339Kj\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kcal) - 320Kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 20.20 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 5.7 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 50.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Of which sugar - 12.50 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 10.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt - 0g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38321557012649,"sku":"","price":2.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/ChanadalN500g.png?v=1713284395"},{"product_id":"garbanzos-partidos-cicer-arietinum-split-chickpeas-chana-dal-natco-1kg","title":"Split chickpeas | Split Chickpeas | Chana dal 1kg Natco","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eChana dal is a small, split, polished chickpea. It looks and tastes like tiny kernels of sweetcorn. These lentils have a sweet, nutty flavor. Chana dal is delicious, nutritious, and easy to digest. It is slightly larger than most other pulses, yellow in color, and has a delicious, slightly sweet and earthy flavor. It is eaten with roti or rice and sabji.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It can be used in soups, salads, curries, dal preparations, savory, sweet and rice dishes, etc.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is also used to make sabjis, vadas and chaats.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Like all other dals, it can be boiled and then fried with cumin\/mustard seeds, asafoetida, garlic, ginger, onions, and tomatoes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Roasted, it can be used as a snack and is still very nutritious.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can also be powdered to make besan or chickpea flour, which is used in a variety of dishes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Chana Dal can also be soaked overnight and then added to vegetables while cooking to give them a new flavor.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003eTip: Chana Dal takes longer to cook compared to other dals and can be soaked in water for a couple of hours before cooking.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e \u003cbr\u003e\u003cspan\u003e• It is considered beneficial for people with diabetes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Contains vital minerals such as zinc and calcium.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is a good source of protein and is low in fat.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Its fiber content is high and it is believed to help reduce cholesterol.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kj) - 1339Kj\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kcal) - 320Kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 20.20 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 5.7 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 50.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Of which sugar - 12.50 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 10.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt - 0g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38492177039529,"sku":"","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/G15_c394059f-a687-427a-b961-de74d7e86ae0.jpg?v=1704988285"},{"product_id":"frijol-gandul-cajanus-cajan-pigeon-peas-toor-dal-plain-schani-1kg","title":"Gandul Bean (Cajanus Cajan) | Pigeon Peas | Toor dal Plain 1kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eToor dal, commonly known as arhar dal, is part of the legume family, which includes peas, beans, and lentils. It's also known as pigeon peas. It's an oval-shaped yellow legume widely used in Indian homes as a staple food. That's not all; it contains various nutrients that positively benefit the body.\u003c\/p\u003e\n\n\u003cp\u003e To cook this toor dal, it must be soaked in water before cooking. Furthermore, this product can last a long time at room temperature without spoiling.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Soak in water for one hour.\u003cbr\u003e • Remove from the water and boil with turmeric, salt and a little oil.\u003cbr\u003e • Heat the ghee in a pan and add different ingredients, according to individual needs.\u003cbr\u003e • Add Toor dal to the pan with spices.\u003cbr\u003e • Cook for ten minutes. \u003cbr\u003e• Garnish the food with chopped cilantro and serve.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e • All recipes with toor dal have health benefits since the different nutrients are intact.\u003cbr\u003e • The high levels of fiber in any toor dal recipe offer relief from constipation and indigestion. Additionally, this nutrient improves stool movement through the intestine.\u003cbr\u003e • The potassium in this product helps maintain normal blood pressure levels. This reduces the chances of developing any cardiovascular conditions.\u003cbr\u003e • The high levels of protein in Plain Toor Dal control daily calorie intake, keeping a person feeling satisfied for a long time. Consequently, protein improves the body's metabolism. A high metabolism accelerates the fat-burning process.\u003cbr\u003e • The magnesium levels in toor dal strengthen the immune system, reducing the chances of contracting various ailments. \u003cbr\u003e• This product helps diabetics maintain normal blood sugar levels.\u003cbr\u003e • The carbohydrates in toor dal provide the body and body organs with the energy levels needed for normal functioning.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 120 kcal\u003cbr\u003e • Protein - 8 g\u003cbr\u003e • Fat - 0.5 g\u003cbr\u003e • Carbohydrates-22 g\u003cbr\u003e • Fiber -6g \u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492136538281,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/M9.png?v=1789814402"},{"product_id":"frijol-gandul-cajanus-cajan-pigeon-peas-toor-dal-plain-schani-2kg","title":"Gandul Bean (Cajanus Cajan) | Pigeon Peas | Toor dal Plain 2kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eToor dal, commonly known as arhar dal, is part of the legume family, which includes peas, beans, and lentils. It's also known as pigeon peas. It's an oval-shaped yellow legume widely used in Indian homes as a staple food. That's not all; it contains various nutrients that positively benefit the body.\u003c\/p\u003e\n\n \u003cp\u003eTo cook this toor dal, it must be soaked in water before cooking. Furthermore, this product can last a long time at room temperature without spoiling.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Soak in water for one hour.\u003cbr\u003e • Remove from the water and boil with turmeric, salt and a little oil.\u003cbr\u003e • Heat the ghee in a pan and add different ingredients, according to individual needs.\u003cbr\u003e • Add Toor dal to the pan with spices.\u003cbr\u003e • Cook for ten minutes.\u003cbr\u003e • Garnish the food with chopped cilantro and serve.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e • All recipes with toor dal have health benefits since the different nutrients are intact.\u003cbr\u003e • The high levels of fiber in any toor dal recipe offer relief from constipation and indigestion. Additionally, this nutrient improves stool movement through the intestine. \u003cbr\u003e• The potassium in this product helps maintain normal blood pressure levels. This reduces the chances of developing any cardiovascular conditions.\u003cbr\u003e • The high levels of protein in Plain Toor Dal control daily calorie intake, keeping a person feeling satisfied for a long time. Consequently, protein improves the body's metabolism. A high metabolism accelerates the fat-burning process.\u003cbr\u003e • The magnesium levels in toor dal strengthen the immune system, reducing the chances of contracting various ailments.\u003cbr\u003e • This product helps diabetics maintain normal blood sugar levels.\u003cbr\u003e • The carbohydrates in toor dal provide the body and body organs with the energy levels needed for normal functioning.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 120 kcal\u003cbr\u003e • Protein - 8 g\u003cbr\u003e • Fat - 0.5 g\u003cbr\u003e • Carbohydrates-22 g\u003cbr\u003e • Fiber -6g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492155412649,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/M8.png?v=1789813667"},{"product_id":"frijol-negro-vigna-mungo-whole-urid-dal-schani-500g","title":"Black bean (Vigna mungo) | Whole Urid Beans 500g Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e \u003cspan\u003e- Urid (Urad) Dal is whole and with its natural black hull. One of India's most prized pulses, black gram originates from India where it has been cultivated since ancient times. Used extensively to make dal, black gram has a sticky texture once boiled and allowed to split. It needs to be soaked for a few hours before use. This ensures that it cooks faster. Once softened, the dal thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Urid or Urad dal gota is widely used in South Indian cuisine, for example, to make batters for vada, idlis and dosas.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be ground and used with rice flour to make chakli or murukku.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It also helps reduce bad cholesterol.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy- 151 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 13 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 1 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 30 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 9 g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492357689513,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Uridwhole1kg_c0f9612a-31ac-4fdc-8a05-1378e7a1b7e0.png?v=1609580326"},{"product_id":"garbanzos-negros-cicer-arietinum-brown-chickpeas-kala-chana-natco-1kg","title":"Black Chickpeas | Brown Chickpeas | Kala Chana 1kg Natco","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eBrown chickpeas (also known as kala chana) are a smaller, pale yellow version of regular chickpeas. They have a brown skin but remain yellow underneath. These chickpeas can be used in curries, soups, and salads. They can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e \u003cbr\u003e\u003cspan\u003e• Add the chickpeas to the boiling water. They'll take about an hour to cook. If you want them tender, let them simmer for another half hour or so. When using a pressure cooker, the golden chickpeas will be tender and ready in about 20-25 minutes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is perfectly suitable for making hummus.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Use chickpea dishes such as chana masala (hot chickpea curry) and chana aloo (potato and pea curry). You can also make fine chickpea flour and use it as an ingredient in Indian desserts (besan halwa, besan bundi).\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Brown chickpeas can also be mixed with couscous or tiny grains like quinoa or amaranth and then seasoned with oil and spices to make interesting side dishes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e \u003cbr\u003e\u003cspan\u003e• Reduces cholesterol levels: Chickpeas, which are high in soluble fiber, prevent bile acids from being absorbed in the body and reduce LDL cholesterol and total triglyceride levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Rich in iron: Being a rich source of iron, brown chickpeas can prevent anemia and increase energy levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• High protein content\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Regulates blood sugar: The complex carbohydrates in black chana are digested slowly, and the soluble fiber regulates the absorption of sugars into the blood. Chickpeas' low glycemic index (GI) of 28 prevents sudden spikes in blood sugar, keeping you satisfied for longer, and preventing hunger pangs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy 1886 kJ\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy 460 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fats 20 g of which 5 g are saturated\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates 63 g\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Sugar 17 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein 6 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt 0.6 g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38504432664745,"sku":"","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/U1_cd08adfe-da99-4a2c-a0ab-6fd19afffb88.jpg?v=1782907677"},{"product_id":"garbanzos-negros-cicer-arietinum-brown-chickpeas-kala-chana-natco-500g","title":"Black Chickpeas | Brown Chickpeas | Kala Chana 500g Natco","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e Brown chickpeas (also known as kala chana) are a smaller, pale yellow version of regular chickpeas. They have a brown skin but remain yellow underneath. These chickpeas can be used in curries, soups, and salads. They can be stewed with meats such as lamb and fish.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Add the chickpeas to the boiling water. They'll take about an hour to cook. If you want them tender, let them simmer for another half hour or so. When using a pressure cooker, the golden chickpeas will be tender and ready in about 20-25 minutes.\u003cbr\u003e • It is perfectly suitable for making hummus. \u003cbr\u003e• Use chickpea dishes such as chana masala (hot chickpea curry) and chana aloo (potato and pea curry). You can also make fine chickpea flour and use it as an ingredient in Indian desserts (besan halwa, besan bundi).\u003cbr\u003e • It can be stewed with meats such as lamb and fish.\u003cbr\u003e • Brown chickpeas can also be mixed with couscous or tiny grains like quinoa or amaranth and then seasoned with oil and spices to make interesting side dishes.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Reduces cholesterol levels: Chickpeas, which are high in soluble fiber, prevent bile acids from being absorbed in the body and reduce LDL cholesterol and total triglyceride levels.\u003cbr\u003e • Rich in iron: Being a rich source of iron, brown chickpeas can prevent anemia and increase energy levels.\u003cbr\u003e • High protein content \u003cbr\u003e• Regulates blood sugar: The complex carbohydrates in black chana are digested slowly, and the soluble fiber regulates the absorption of sugars into the blood. Chickpeas' low glycemic index (GI) of 28 prevents sudden spikes in blood sugar, keeping you satisfied for longer, and preventing hunger pangs.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy 1886 kJ\u003cbr\u003e • Energy 460 kcal\u003cbr\u003e • Fats 20 g of which 5 g are saturated\u003cbr\u003e • Carbohydrates 63 g\u003cbr\u003e • Sugar 17 g\u003cbr\u003e • Protein 6 g\u003cbr\u003e • Salt 0.6 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38504462975145,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/C2_14029d7f-6584-4811-840a-a30ded0f75ae.jpg?v=1716392204"},{"product_id":"judias-mungo-verdes-vigna-radiata-whole-green-mung-natco-1kg","title":"Green Mungo Beans (Vigna radiata) | Whole Green Mung 1kg Natco","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eThis is whole Green Mung, with the green hull. Also known as green beans, lentils, mung beans, or moong beans, these small, circular green beans are popular all over the world. A bowl of these cooked lentils will not only help you lose weight but will also keep you full for a long time. Moong beans are considered one of the best vegetarian foods.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They taste delicious as regular dal or as sprouts. The beans can be soaked overnight, then tied in a damp cloth for 10 to 12 hours and allowed to sprout.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Sprouts can be added to salads and chaats.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• They are used in Bengal to make 'Dal Tadka', a thicker, drier version of dal, with the delicious addition of a raw egg cracked over the hot dal and finished right at the end.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are rich in protein, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They provide dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are believed to be useful in reducing bad cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Green gram is believed to have anticancer effects. One study has shown that consuming these beans twice a week reduces the risk of breast and stomach cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts are supposed to be beneficial for people suffering from high blood pressure.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Since mung beans contain good amounts of magnesium, they are recommended for people predisposed to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are a good source of protein, thiamine, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They contain Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are low in calories, saturated fat, sodium, and cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kj) - 1041Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kcal) - 251Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 2.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 36.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Dietary fiber - 10 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38504306671785,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/2056_desi_gourmet_images_31_e028020d-99a4-4960-a8e3-4233c244e2b5.jpg?v=1609584480"},{"product_id":"judias-mungo-verdes-vigna-radiata-whole-green-mung-natco-2kg","title":"Green Mungo Beans (Vigna radiata) | Whole Green Mung 2kg Natco","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eThis is whole Green Mung, with the green hull. Also known as green beans, lentils, mung beans, or moong beans, these small, circular green beans are popular all over the world. A bowl of these cooked lentils will not only help you lose weight but will also keep you full for a long time. Moong beans are considered one of the best vegetarian foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They taste delicious as regular dal or as sprouts. The beans can be soaked overnight, then tied in a damp cloth for 10 to 12 hours and allowed to sprout.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Sprouts can be added to salads and chaats.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• They are used in Bengal to make 'Dal Tadka', a thicker, drier version of dal, with the delicious addition of a raw egg cracked over the hot dal and finished right at the end.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are rich in protein, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They provide dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are believed to be useful in reducing bad cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Green gram is believed to have anticancer effects. One study has shown that consuming these beans twice a week reduces the risk of breast and stomach cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts are supposed to be beneficial for people suffering from high blood pressure.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Since mung beans contain good amounts of magnesium, they are recommended for people predisposed to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are a good source of protein, thiamine, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They contain Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are low in calories, saturated fat, sodium, and cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kj) - 1041Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kcal) - 251Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 2.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 36.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Dietary fiber - 10 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38504311226537,"sku":"","price":8.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/N5.jpg?v=1712335050"},{"product_id":"judias-mungo-verdes-vigna-radiata-whole-green-mung-schani-500g","title":"Green Mungo Beans (Vigna radiata) | Whole Green Mung 500g Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eThis is whole Green Mung, with the green hull. Also known as green beans, lentils, mung beans, or moong beans, these small, circular green beans are popular all over the world. A bowl of these cooked lentils will not only help you lose weight but will also keep you full for a long time. Moong beans are considered one of the best vegetarian foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They taste delicious as regular dal or as sprouts. The beans can be soaked overnight, then tied in a damp cloth for 10 to 12 hours and allowed to sprout.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Sprouts can be added to salads and chaats.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• They are used in Bengal to make 'Dal Tadka', a thicker, drier version of dal, with the delicious addition of a raw egg cracked over the hot dal and finished right at the end.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are rich in protein, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They provide dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are believed to be useful in reducing bad cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Green gram is believed to have anticancer effects. One study has shown that consuming these beans twice a week reduces the risk of breast and stomach cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts are supposed to be beneficial for people suffering from high blood pressure.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Since mung beans contain good amounts of magnesium, they are recommended for people predisposed to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are a good source of protein, thiamine, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They contain Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are low in calories, saturated fat, sodium, and cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kj) - 1041Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kcal) - 251Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 2.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 36.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Dietary fiber - 10 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504361132201,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/SchaniMungwhole_eeb408e0-03cf-4560-bc14-c413990d0c08.png?v=1609584792"},{"product_id":"judias-mungo-verdes-vigna-radiata-whole-green-mung-schani-2kg","title":"Green Mungo Beans (Vigna radiata) | Whole Green Mung 2kg Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eThis is whole Green Mung, with the green hull. Also known as green beans, lentils, mung beans, or moong beans, these small, circular green beans are popular all over the world. A bowl of these cooked lentils will not only help you lose weight but will also keep you full for a long time. Moong beans are considered one of the best vegetarian foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They taste delicious as regular dal or as sprouts. The beans can be soaked overnight, then tied in a damp cloth for 10 to 12 hours and allowed to sprout.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Sprouts can be added to salads and chaats.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• They are used in Bengal to make 'Dal Tadka', a thicker, drier version of dal, with the delicious addition of a raw egg cracked over the hot dal and finished right at the end.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are rich in protein, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They provide dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are believed to be useful in reducing bad cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Green gram is believed to have anticancer effects. One study has shown that consuming these beans twice a week reduces the risk of breast and stomach cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts are supposed to be beneficial for people suffering from high blood pressure.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Since mung beans contain good amounts of magnesium, they are recommended for people predisposed to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are a good source of protein, thiamine, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They contain Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are low in calories, saturated fat, sodium, and cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kj) - 1041Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kcal) - 251Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 2.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 36.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Dietary fiber - 10 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504356905129,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/SchaniMungwhole_76930292-f5e4-448d-9056-348bdd32c41c.png?v=1609584858"},{"product_id":"lentejas-rojas-lens-culinaris-red-lentils-masoor-dal-natco-2kg","title":"Red Lentils (Lens culinaris) | Red Lentils | Masoor dal 2kg Natco","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed lentils are popularly known as 'masoor dhuli dal' in India. This is a variation of masoor dal where the dal is removed from its black skin, revealing a red or orange body and split into two halves, resulting in flat-shaped lentils. These lentils belong to a bushy plant in the legume family, which bears pods containing these lentils. Split red lentils cook very quickly and easily and become creamy and golden in color when cooked. Since they are soft, they do not require soaking before cooking. They are mild in flavor, so they are tempered with oil and various spices.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Lentils are delicious added to stews, dals, curries, and chilies, and are fantastic as a meat substitute for wraps, veggie burgers, and meatless sloppy joes.\u003cbr\u003e • They are also very tasty cooked alone and served with rice or mixed with other vegetables. \u003cbr\u003e• A delicious khichdi can also be prepared by adding masoor dal, rice and spices.\u003cbr\u003e • It can also be served as soup when some vegetables or meat\/chicken are added.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Split red lentils are rich in antioxidants that prevent and reduce cellular and tissue damage that leads to rapid aging.\u003cbr\u003e • These are a rich source of fiber, which in turn is good for digestion because fiber easily pushes waste materials out of the intestine. This is beneficial for the stomach, as it requires less stomach acid and bile for digestion, helping to prevent problems such as digestive inflammation, stomach ulcers, and colon cancer.\u003cbr\u003e • These are rich in vitamins A, C, E, copper and zinc, which are important nutrients that protect and strengthen vision.\u003cbr\u003e • They contain iron that helps in the development of red blood cells in the body and therefore prevents anemia. \u003cbr\u003e• It also has immunostimulant properties due to the presence of zinc in it.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy- 954kJ\/ 318kcal\u003cbr\u003e • Fat-1.3g\u003cbr\u003e • Carbohydrates- 56.3 g\u003cbr\u003e • Fiber- 5.0g\u003cbr\u003e • Protein- 23.8 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38492763717801,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/G13_033f5544-ef97-49b1-86a6-265cb99f5715.jpg?v=1704987837"},{"product_id":"harina-de-cebada-barley-flour-trs-1kg","title":"Barley Flour | Barley Flour 1kg TRS","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e Barley flour is a healthy flour with a low glycemic index and rich in dietary fiber. Barley flour improves digestion and aids in weight loss.\u003cbr\u003e It's a good source of antioxidants, helps control diabetes, and is a daily requirement. It's a great source of minerals and vitamins, and boosts immunity.\u003cbr\u003e Barley is packed with selenium, which helps preserve skin elasticity, protecting it from sagging and free radical damage.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e Use it to prepare healthy parathas.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e It reduces hunger and can help you lose weight.\u003c\/li\u003e\n\n\u003cli\u003e The soluble and insoluble fiber content improves digestion.\u003c\/li\u003e\n\n\u003cli\u003e It can prevent gallstones and reduce the risk of gallbladder surgery.\u003c\/li\u003e\n\n\u003cli\u003e Beta-glucans can help lower cholesterol.\u003c\/li\u003e\n\n\u003cli\u003e It may reduce the risk of heart disease.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value - (Per 100 g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eCalories: 307,\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 63 g,\u003c\/li\u003e\n\n\u003cli\u003e Fat: 1g,\u003c\/li\u003e\n\n\u003cli\u003e Protein: 10 g.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e​ \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_TRS_thumb.png?v=1549880441\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"TRS","offers":[{"title":"Default Title","offer_id":38321779900585,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/E4_be9287b1-457c-452c-a894-b50885056e88.jpg?v=1706977493"},{"product_id":"arroz-basmati-tilda-tilda-basmati-rice-5kg","title":"Basmati Rice \"TILDA\" | Basmati Rice 5kg \"TILDA\"","description":"\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eBasmati rice has a thin, elongated grain that remains separate and fluffy when cooked. The grains are typically longer than other types of rice and have a unique aroma often compared to popcorn or jasmine. The word \"basmati\" itself translates as \"fragrant\" in Hindi, reflecting the rice's tantalizing smell.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e \u003cbr\u003e\u003cspan\u003eBasmati rice is a versatile ingredient used in a wide range of dishes, especially in Indian, Middle Eastern, and Persian cuisines. It is commonly used to prepare pilafs, biryanis, fried rice, and pulao. The rice can be cooked plain or flavored with spices and herbs to enhance its natural fragrance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eLow in fat:\u003c\/span\u003e Basmati rice is naturally low in fat, making it a healthier choice compared to other rice varieties.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eGluten-free:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIt is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eGood source of carbohydrates:\u003c\/span\u003e Basmati rice is a rich source of carbohydrates that provides essential energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan\u003eLow glycemic index:\u003c\/span\u003e It has a lower glycemic index compared to other types of rice, which means it causes a slower rise in blood sugar levels after consumption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eContains essential nutrients:\u003c\/span\u003e Basmati rice contains several essential nutrients such as thiamin, niacin, vitamin K, and minerals like magnesium and phosphorus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100 grams of cooked basmati rice):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 121\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 25.22 grams\u003c\/li\u003e\n\n\u003cli\u003e Protein: 2.6 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: 0.4 grams\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 0.4 grams\u003c\/li\u003e\n\n\u003cli\u003e Vitamin K: 0.5 micrograms\u003c\/li\u003e\n\n\u003cli\u003e Thiamine (Vitamin B1): 0.07 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 1.57 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 25 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 36 milligrams\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cspan\u003eIt's worth noting that nutritional value may vary depending on the brand and cooking method used. Basmati rice is a healthy choice when consumed as part of a balanced diet and can contribute to overall well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tilda","offers":[{"title":"Default Title","offer_id":38486066462889,"sku":"","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/Q8.png?v=1792063264"},{"product_id":"arroz-de-matta-matta-rice-anjappar-1kg-granel","title":"Matta rice | Matta Rice (Bulk\/Loose) 1kg Mehant","description":"\u003cp\u003e 1 kg (Bulk\/Loose packing)\u003c\/p\u003e\n\n \u003cp style=\"margin: 0cm; margin-bottom: .0001pt;\"\u003ePalakkadan Matta rice (also known as Kerala red rice or red parboiled rice) is an indigenous variety of rice grown in the Palakkad district of Kerala. It can be used for idlis and appams or eaten on its own. With a robust earthy flavor, it makes an excellent accompaniment to meat dishes and is an integral part of a vegetarian or traditional Kerala Sadya festive meal. High in fiber and low on the glycemic index (compared to polished white rice), Palakkadan Matta is one of the healthiest rice varieties in India. It has an incredibly nutty flavor, unique aroma, and color.\u003cbr\u003e typical flavors of southern India and Sri Lanka\u003c\/p\u003e\n\n\u003cp style=\"margin: 0cm; margin-bottom: .0001pt;\"\u003e 100% natural ingredients with authentic flavor\u003cbr\u003e perfect for traditional homemade recipes\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":38644324597929,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/MattaRice.png?v=1613468181"},{"product_id":"harina-de-garbanzos-gram-flour-besan-natco-2kg","title":"Chickpea Flour | Gram flour (Besan) 2kg Natco","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e Besan is also known as gram flour, which comes from chickpeas. This flour is naturally gluten-free, a good source of fiber and protein, making it a valuable part of a vegetarian diet. It's a good source of zinc, a mineral that aids the immune system, and also has antioxidant potential. It has countless functions, including muscle relaxation and bone density. It has a fairly neutral, slightly nutty, and slightly \"bean-like\" flavor and can be used in both savory and sweet dishes. Good for your heart. Besan contains soluble fiber, which keeps the heart healthy. Hygienically processed. High in energy.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse -\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eCooking: Chickpea flour is a versatile ingredient used in a variety of savory and sweet dishes. It is commonly used to prepare traditional dishes such as pakoras, bhajis, and fritters in South Asian cuisine.\u003c\/li\u003e\n\n\u003cli\u003e Baking: It can be used as a gluten-free alternative to wheat flour in baking recipes such as bread, pancakes, muffins, and cakes.\u003c\/li\u003e\n\n\u003cli\u003e Thickening agent: Chickpea flour can be used as a thickening agent in soups, stews, and sauces, similar to other flours.\u003c\/li\u003e\n\n\u003cli\u003e Binding Agent: Can be used as a binder in recipes for veggie burgers, meatballs, and other dishes that require binding ingredients.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHealth Benefits -\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Gluten-free: Chickpea flour is naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance.\u003c\/li\u003e\n\n \u003cli\u003eHigh in protein: It's a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall health.\u003c\/li\u003e\n\n\u003cli\u003e Rich in fiber: Chickpea flour is high in dietary fiber, which promotes digestive health, regulates bowel movements, and helps control blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Low glycemic index: It has a low glycemic index, meaning it does not cause a rapid rise in blood sugar levels after consumption, making it suitable for people with diabetes or those who want to control their blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Nutrient-rich: Chickpea flour contains essential nutrients such as iron, magnesium, phosphorus, potassium, folate, and vitamin B6, which are important for overall health and well-being.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (Per 100 g) -\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Energy 372 kcal,\u003c\/li\u003e\n\n\u003cli\u003e Total fat 5.6 g,\u003c\/li\u003e\n\n \u003cli\u003eTotal carbohydrates 59.8 g,\u003c\/li\u003e\n\n\u003cli\u003e of which sugar 10.8 g,\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber 9.2 g,\u003c\/li\u003e\n\n\u003cli\u003e Protein 22.8 g,\u003c\/li\u003e\n\n\u003cli\u003e Iron 5.3 grams.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/GLUTEN_FREE_JPEG1_small_large.jpg?v=1538558152\" alt=\"\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/vegan_symbol_small_largo_large.jpg?v=1538562692\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":39382318710953,"sku":"","price":7.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/2056_desi_gourmet_images_2_a9de2c42-9633-4268-872b-81f5caea2837.png?v=1615206787"},{"product_id":"frijol-blanco-partido-y-pelado-vigna-mungo-urid-dal-white-natco-2kg","title":"Split and Peeled White Bean (Vigna mungo) | Urid dal White 2kg Natco","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis Urid Dal is a split and hulled Urid bean. It is creamy white in color and has a distinctive and delicious earthy flavor and aroma.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Urid or Urad dal is widely used in South Indian cuisine, for example, to make batters for Vada, idlis and dosas.\u003cbr data-mce-fragment=\"1\"\u003e • It is also used to season Indian dishes.\u003cbr data-mce-fragment=\"1\"\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003cbr data-mce-fragment=\"1\"\u003e • It can be ground and used with rice flour to make chakli or murukku.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003cbr data-mce-fragment=\"1\"\u003e • It also helps reduce bad cholesterol. \u003cbr data-mce-fragment=\"1\"\u003e• It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 274Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1g\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 24 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 41g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 18 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":39396182589609,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Urid2kgNatco.png?v=1632585667"},{"product_id":"arroz-basmati-extra-largo-heer-basmati-rice-extra-long-20kg","title":"Extra Long Basmati Rice | \"HEER\" Basmati Rice Extra Long 20kg","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eBasmati rice has a thin, elongated grain that remains separate and fluffy when cooked. The grains are typically longer than other types of rice and have a unique aroma often compared to popcorn or jasmine. The word \"basmati\" itself translates as \"fragrant\" in Hindi, reflecting the rice's tantalizing smell.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eBasmati rice is a versatile ingredient used in a wide range of dishes, especially in Indian, Middle Eastern, and Persian cuisines. It is commonly used to prepare pilafs, biryanis, fried rice, and pulao. The rice can be cooked plain or flavored with spices and herbs to enhance its natural fragrance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cspan\u003eLow in fat:\u003c\/span\u003e Basmati rice is naturally low in fat, making it a healthier choice compared to other rice varieties.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eGluten-free:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIt is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eGood source of carbohydrates:\u003c\/span\u003e Basmati rice is a rich source of carbohydrates that provides essential energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eLow glycemic index:\u003c\/span\u003e It has a lower glycemic index compared to other types of rice, which means it causes a slower rise in blood sugar levels after consumption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eContains essential nutrients:\u003c\/span\u003e Basmati rice contains several essential nutrients such as thiamin, niacin, vitamin K, and minerals like magnesium and phosphorus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100 grams of cooked basmati rice):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 121\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 25.22 grams\u003c\/li\u003e\n\n\u003cli\u003e Protein: 2.6 grams\u003c\/li\u003e\n\n \u003cli\u003eFat: 0.4 grams\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 0.4 grams\u003c\/li\u003e\n\n\u003cli\u003e Vitamin K: 0.5 micrograms\u003c\/li\u003e\n\n\u003cli\u003e Thiamine (Vitamin B1): 0.07 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 1.57 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 25 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 36 milligrams\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cspan\u003eIt's worth noting that nutritional value may vary depending on the brand and cooking method used. Basmati rice is a healthy choice when consumed as part of a balanced diet and can contribute to overall well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Heer","offers":[{"title":"Default Title","offer_id":40339275350185,"sku":"","price":48.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Heer20kg.jpg?v=1620379734"},{"product_id":"harina-de-trigo-para-chapati-laila-medium-atta-for-chapati-wheat-flour-20kg","title":"Wheat flour for Chapati | Wheat Flour for Chapati 20kg Laila Chakki Atta","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003eWheat flour, commonly known as \"Chakki Atta\" in Asia, is a staple ingredient derived from the milling of whole wheat grains. Chakki Atta refers specifically to flour that is traditionally stone-ground in a mill (chakki), preserving the wheat's natural properties and nutrients. It has a slightly coarse texture compared to refined wheat flour. Chakki Atta is noted for its rich flavor, aroma, and nutritional benefits, making it a popular choice for preparing chapatis or rotis, unleavened flatbreads enjoyed across the Indian subcontinent.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Chapati\/Roti: Chakki Atta is primarily used to make chapatis or rotis, which are a fundamental part of Asian cuisine. Flour is mixed with water to form a dough, which is then rolled into thin discs and cooked on a hot griddle or pan. Chapatis or rotis are served as a side dish with various curries, vegetables, or lentils.\u003c\/li\u003e\n\n \u003cli\u003eOther baked goods: Chakki Atta can also be used in the preparation of other baked goods such as puris (fried bread), parathas (layered flatbreads), naans (leavened flatbreads), and various snacks and desserts.\u003c\/li\u003e\n\n\u003cli\u003e Thickening Agent: Can be used as a thickening agent in sauces, soups and stews, imparting a healthy flavor and texture.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Rich in dietary fiber: Chakki Atta retains the bran and germ of the wheat grain, making it an excellent source of dietary fiber. Fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Nutrient-rich: Whole wheat flour contains essential nutrients, including B vitamins (such as folate, thiamin, and niacin), minerals (such as iron, magnesium, and zinc), and antioxidants. These nutrients support overall health and well-being.\u003c\/li\u003e\n\n \u003cli\u003eLow Glycemic Index: Chakki Atta has a lower glycemic index compared to refined wheat flour, meaning it causes a slower and more gradual rise in blood sugar levels, which is beneficial for managing diabetes and promoting weight management.\u003c\/li\u003e\n\n\u003cli\u003e Heart Health: The fiber, vitamins, and minerals in Chakki Atta contribute to heart health by lowering cholesterol levels, improving blood circulation, and reducing the risk of cardiovascular disease.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100g serving):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: Approximately 340 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: about 12-15 g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: approximately 70-75 g\u003c\/li\u003e\n\n\u003cli\u003e Fat: about 2-3 g\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: about 10-15g\u003c\/li\u003e\n\n\u003cli\u003e Vitamins and Minerals: Chakki Atta contains significant amounts of essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Laila","offers":[{"title":"Default Title","offer_id":40424897773737,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/LailaAtta_4db94f51-473a-4e51-b84d-920787601b6d.png?v=1620389365"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/collections\/rice_wheat_lentils.png?v=1674840033","url":"https:\/\/desighubourmet.com\/en\/collections\/arroz-harina-legumbres.oembed?page=6","provider":"Desi Gourmet","version":"1.0","type":"link"}