{"title":"Rice","description":"","products":[{"product_id":"grano-de-quinoa-quinoa-454-g-india-gate","title":"Quinoa grain | Quinoa 454g India Gate","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003eIndia Gate quinoa is marketed as a 100% natural, certified organic, and gluten-free superfood by KRBL. It is a seed processed and used as a cereal, ideal as a nutritious substitute for rice or wheat. It contains all nine essential amino acids, making it a complete source of protein. It is also enriched with omega-3 and omega-6 fatty acids, and is said to be cholesterol-free and have a low glycemic index, which helps control blood sugar levels.\u003cbr\u003e Its texture is slightly chewy and nutty, similar to brown rice but lighter, and is versatile in both sweet and savory dishes.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e🍽️ Uses and culinary ideas -\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Cooking: Rinse well and boil until tender (approx. 1:2 ratio of quinoa to water). Fluff with a fork and use like rice or couscous.\u003c\/li\u003e\n\n\u003cli\u003e Meals: Ideal in salads, bowls, pilafs, soups, dosas, biryani or even as a breakfast cereal with milk or yogurt.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003e🔍 Nutritional value (per 42 g \/ ¼ cup uncooked) -\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: ~160 kcal\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Protein: ~7 g (≈14% DV)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: ~27g, including ~6g of fiber (≈21% DV)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Sugars: ~4 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Fats: ~2.5 g (mostly unsaturated), saturated fats ~0.4 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Fiber: ~6 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Iron: ~4 mg (~22% DV)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Calcium: ~26 mg (~2% DV)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Potassium: ~225 mg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Other minerals: magnesium, zinc, phosphorus, copper, manganese in moderate amounts\u003c\/p\u003e\n\n\u003cp\u003e Cooked quinoa has fewer calories per serving (~1 cup cooked: ~222 kcal; protein ~8 g, fiber ~5 g, iron ~15% DV, magnesium ~28% DV, zinc ~18% DV).\u003c\/p\u003e\n\n\u003cp\u003e 💚 \u003cstrong\u003eHealth benefits -\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Complete Protein: Contains all the essential amino acids needed for muscle repair and growth, ideal for vegetarians and vegans.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e High in fiber: Promotes digestive health, satiety, and helps regulate blood sugar, making weight control easier.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n \u003cli\u003eLow glycemic index (GI): The slower release of energy helps prevent blood sugar spikes, which is beneficial for people with diabetes or insulin sensitivity.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Heart-healthy: Cholesterol-free and high in fiber, it can help reduce LDL cholesterol and promote cardiovascular health.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Rich in antioxidants: Quercetin and kaempferol (present in quinoa) offer anti-inflammatory and cell-protective effects.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Rich in micronutrients: Provides iron, magnesium, manganese, folate, zinc, and B vitamins, nutrients that are often consumed in insufficient quantities.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"India Gate","offers":[{"title":"Default Title","offer_id":51534986117457,"sku":null,"price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/D6_74bb32ea-dfd6-4ee4-8abc-836c361e02d7.jpg?v=1753529516"}],"url":"https:\/\/desighubourmet.com\/en\/collections\/arroz-rice.oembed","provider":"Desi Gourmet","version":"1.0","type":"link"}