{"title":"Nuts | Dehydrated Fruits","description":"","products":[{"product_id":"green-raisins","title":"Green Raisins | Green Raisins 100g Natco","description":"\u003cp\u003e 100gm\u003c\/p\u003e\n\n\u003cp\u003e Green raisins are vegan, gluten-free, and a delicious low-calorie, low-fat snack. Green raisins are a good source of natural sugars, which act as fast-acting carbohydrates to boost energy before and after athletic or physical activities. They have great culinary uses because they can withstand long cooking times in stews, grills, and even roasts. Add a handful of raisins to your casseroles, sauteed vegetables, and salads. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\" data-mce-selected=\"1\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":13053408903250,"sku":"","price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/S22.jpg?v=1688818654"},{"product_id":"roasted-gram-makhana-mix","title":"Roasted chickpeas with sweets | Roasted Gram Makhana Mix | Chana \u0026amp; Makhana Mix 400g Khana Khazana","description":"\u003cp\u003e 400gm\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":12193286160466,"sku":"","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/K6_baf3cda3-8ebe-423c-99b4-39549894374d.jpg?v=1680706666"},{"product_id":"garbanzo-tostado-con-sal-roasted-gram-salted","title":"Roasted Chickpeas without Salt | Roasted Gram Daria Unsalted 300g Natco","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Unsalted roasted chana has a crunchy texture and a nutty flavor. The chickpeas are first cooked until tender and then roasted to achieve the desired crunch. They are typically eaten as a standalone snack or added to salads, soups, or trail mixes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cspan\u003eHigh protein content:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eUnsalted roasted chana is an excellent source of plant-based protein. Protein is essential for building and repairing tissue, supporting muscle health, and promoting a feeling of satiety.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eDietary fiber:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eChickpeas are rich in dietary fiber, which aids in digestion, regulates blood sugar levels, and promotes a healthy digestive system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eComplex Carbohydrates:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eThese legumes provide complex carbohydrates, which are a good source of energy and help maintain stable blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan\u003eMicronutrients:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eUnsalted roasted chana contains several vitamins and minerals, including iron, magnesium, phosphorus, and folic acid. Iron is important for oxygen transport in the body, while magnesium and phosphorus are essential for bone health. Folate is crucial for DNA synthesis and cell division.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e The nutritional composition of unsalted roasted chana may vary slightly depending on the cooking method and serving size. However, here is a general overview of the approximate nutritional values per 1-ounce (28-gram) serving:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 120\u003c\/li\u003e\n\n\u003cli\u003e Protein: 6 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: 2 grams\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 20 grams\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: 5 grams\u003c\/li\u003e\n\n\u003cli\u003e Iron: 1.6 milligrams (9% of the recommended daily intake)\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 50 milligrams (12% of the recommended daily intake)\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 140 milligrams (14% of the recommended daily intake)\u003c\/li\u003e\n\n \u003cli\u003eFolate: 57 micrograms (14% of the recommended daily intake)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":37692363374761,"sku":"","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/R17.jpg?v=1715077012"},{"product_id":"copy-of-coco-seco-dry-coconut-coconut-halves-trs-250g","title":"dried coconut | Dried Coconut | Coconut Halves 250g Kings","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e A desiccated coconut is a fully mature coconut when the milk inside dries out and the coconut hardens. The remaining moisture is also sun-dried, which increases the coconut's oil content. It is white to dull in color.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eSnacks:\u003c\/span\u003e Dried coconut slices can be eaten alone as a snack.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eBaking:\u003c\/span\u003e They are commonly used in baking, adding a sweet and chewy texture to cookies, muffins, and granola.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eTrail mix:\u003c\/span\u003e Desiccated coconut is a popular addition to trail mixes and is combined with nuts and dried fruits.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eCulinary uses:\u003c\/span\u003e It is used in both sweet and savory dishes, such as salads, yogurt parfaits, and curry recipes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eNutrient Content:\u003c\/span\u003e Dried coconut contains essential nutrients, including healthy fats, fiber, and some vitamins and minerals.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eDietary fiber:\u003c\/span\u003e The fiber content of dried coconut can aid digestion and contribute to a feeling of fullness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHealthy fats:\u003c\/span\u003e Coconut contains medium-chain triglycerides (MCTs), which are considered healthier fats.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eTrace elements:\u003c\/span\u003e Provides small amounts of minerals such as manganese, copper and iron.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 1 ounce, approximately 28 grams)-\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: About 187 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: Approximately 2 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: about 18 grams (mostly saturated fat)\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: about 6 grams.\u003c\/li\u003e\n\n\u003cli\u003e Fiber: Approximately 4 grams\u003c\/li\u003e\n\n\u003cli\u003e Vitamins and Minerals: Contains small amounts of manganese, copper and iron.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"KINGS","offers":[{"title":"Default Title","offer_id":40763074871465,"sku":"","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/KingsCoconuthalves.jpg?v=1625228539"},{"product_id":"copy-of-cacahuete-crudo-piel-rosa-peanuts-pink-375g-trs","title":"Raw Peanuts (Pink Skin) | Pink Peanuts 375g Schani","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e Peanuts are rich in energy and contain beneficial nutrients, minerals, antioxidants, and vitamins that are essential for optimal health. They contain sufficient levels of monounsaturated fatty acids, especially oleic acid. Research studies suggest that this diet rich in monounsaturated fatty acids helps prevent coronary artery disease and stroke risk by promoting a healthy serum lipid profile. Peanuts are a good source of dietary protein and contain excellent quality amino acids that are essential for growth and development.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eConsumption:\u003c\/u\u003e Peanuts can be consumed in various forms, such as roasted, boiled, or as peanut butter.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eSnacks:\u003c\/u\u003e Roasted peanuts are a popular snack and are often found in trail mixes.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cu\u003eCulinary Uses:\u003c\/u\u003e Peanuts are used in both savory and sweet dishes. They can be crushed or ground to make peanut sauce, added to stir-fries, or used as a topping for salads and desserts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003ePeanut Butter:\u003c\/u\u003e Peanuts are a main ingredient in peanut butter, a widely consumed spread.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eSource of protein:\u003c\/u\u003e Peanuts are a good source of plant-based protein.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eHeart Health:\u003c\/u\u003e They contain monounsaturated and polyunsaturated fats, which can contribute to heart health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eNutrient-rich:\u003c\/u\u003e Peanuts are rich in various nutrients, such as biotin, copper, niacin, folate, vitamin E, manganese, and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eAntioxidants:\u003c\/u\u003e Peanuts contain antioxidants, including resveratrol, which has been linked to various health benefits.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cu\u003eWeight control:\u003c\/u\u003e Despite being high in calories, moderate peanut consumption may be associated with better weight control due to their satiating properties.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eNutritional value (per 1 ounce, approximately 28 grams)\u003c\/strong\u003e of dry roasted peanuts:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: About 166 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: Approximately 7 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: about 14 grams (mostly monounsaturated and polyunsaturated fats)\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: about 6 grams.\u003c\/li\u003e\n\n\u003cli\u003e Fiber: Approximately 2 grams\u003c\/li\u003e\n\n\u003cli\u003e Vitamins and minerals: Good source of biotin, copper, niacin, folate, vitamin E, manganese and phosphorus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":42301652893926,"sku":"","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/O5.jpg?v=1643907195"},{"product_id":"copy-of-cacahuete-crudo-piel-roja-trs-redskin-peanuts-375g","title":"Raw Peanuts (Red Skin) | Red Peanuts 375g Schani","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003ePeanuts are energy-dense and contain beneficial nutrients, minerals, antioxidants, and vitamins that are essential for optimal health. They contain sufficient levels of monounsaturated fatty acids, especially oleic acid. Research studies suggest that this diet rich in monounsaturated fatty acids helps prevent coronary artery disease and stroke risk by promoting a healthy serum lipid profile. Peanuts are a good source of dietary protein and contain excellent quality amino acids that are essential for growth and development.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eConsumption:\u003c\/u\u003e Peanuts can be consumed in various forms, such as roasted, boiled, or as peanut butter.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eSnacks:\u003c\/u\u003e Roasted peanuts are a popular snack and are often found in trail mixes.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cu\u003eCulinary Uses:\u003c\/u\u003e Peanuts are used in both savory and sweet dishes. They can be crushed or ground to make peanut sauce, added to stir-fries, or used as a topping for salads and desserts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003ePeanut Butter:\u003c\/u\u003e Peanuts are a main ingredient in peanut butter, a widely consumed spread.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eSource of protein:\u003c\/u\u003e Peanuts are a good source of plant-based protein.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eHeart Health:\u003c\/u\u003e They contain monounsaturated and polyunsaturated fats, which may contribute to heart health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eNutrient-rich:\u003c\/u\u003e Peanuts are rich in various nutrients, such as biotin, copper, niacin, folate, vitamin E, manganese, and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eAntioxidants:\u003c\/u\u003e Peanuts contain antioxidants, including resveratrol, which has been linked to various health benefits.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cu\u003eWeight control:\u003c\/u\u003e Despite being high in calories, moderate peanut consumption may be associated with better weight control due to their satiating properties.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eNutritional value (per 1 ounce, approximately 28 grams)\u003c\/strong\u003e of dry roasted peanuts:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: About 166 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: Approximately 7 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: about 14 grams (mostly monounsaturated and polyunsaturated fats)\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: about 6 grams.\u003c\/li\u003e\n\n\u003cli\u003e Fiber: Approximately 2 grams\u003c\/li\u003e\n\n\u003cli\u003e Vitamins and minerals: Good source of biotin, copper, niacin, folate, vitamin E, manganese and phosphorus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":42301654892774,"sku":"","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/O4.jpg?v=1643907033"},{"product_id":"pasas-verdes-green-raisins-250g-natco","title":"Sultanas Raisins | Raisins Sultanas 250g","description":"\u003cp\u003e 250gm\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":42681358156006,"sku":"","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/D2_feb94c94-4406-420a-b227-c1b88cfb3ebf.jpg?v=1748426683"},{"product_id":"almendras-almonds-500g-schani","title":"Almonds | Almonds 250g","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e \u003cbr\u003eWhole almonds are the seeds of the almond tree (Prunus dulcis). They are typically oval-shaped with a pointed tip and a hard, woody outer shell. The edible part is the inner kernel or seed, commonly known as the almond nut. Almonds can be eaten raw, roasted, or blanched.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eSnacks:\u003c\/span\u003e Whole almonds are a convenient and nutritious snack. They're portable and require no preparation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBaking and Cooking:\u003c\/span\u003e\u003c\/span\u003e Almonds can be used in a variety of culinary applications, from baking cookies and cakes to being an ingredient in savory dishes such as salads, stir-fries, and pilafs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eTrail mixes:\u003c\/span\u003e Combine whole almonds with other nuts, seeds, and dried fruits to create a healthy trail mix for on-the-go snacking.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eNut Butters:\u003c\/span\u003e Almonds can be ground to make almond butter, a delicious and nutritious spread for toast, sandwiches, or as a dip for fruits and vegetables.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMilk alternative:\u003c\/span\u003e\u003c\/span\u003e Almonds can be mixed with water to make almond milk, a dairy-free alternative used in coffee, cereal, and cooking.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNutrient-dense:\u003c\/span\u003e\u003c\/span\u003e Almonds are a nutrient-dense food and provide a rich source of healthy fats, protein, fiber, vitamins (such as vitamin E and vitamin B), and minerals (such as magnesium and manganese).\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHeart Health:\u003c\/span\u003e\u003c\/span\u003e The monounsaturated fats and antioxidants in almonds may contribute to heart health by lowering cholesterol levels and protecting against oxidative stress.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eWeight control:\u003c\/span\u003e Despite being high in calories, almonds have been associated with weight control due to their satiating effects, which can help control overall calorie intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eBlood sugar control:\u003c\/span\u003e Almonds can have a positive impact on blood sugar levels, making them a suitable snack for people with diabetes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eBone Health:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eAlmonds are a good source of magnesium and phosphorus, which contribute to maintaining healthy bones and teeth.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eAntioxidant Properties:\u003c\/strong\u003e Almonds contain antioxidants that help protect the body's cells from oxidative damage. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":42707347538150,"sku":"","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/F4_6ece6bf7-be16-4954-99db-830829a570de.jpg?v=1708613839"},{"product_id":"anacardos-crudos-chironji-charoli-50g-top-op","title":"Charoli Dried Fruit | Chironji | Charoli 50g Top op","description":"\u003cp\u003e\u003cstrong\u003eDescripción -\u003c\/strong\u003e\u003cbr\u003eEl Charoli (también conocido como Chironji) son diminutas semillas parecidas a almendras, derivadas del árbol Buchanania lanzan. Comúnmente utilizado en la cocina india, especialmente en dulces festivos y salsas contundentes, estas semillas aportan un sutil sabor a nuez y una textura crujiente. A menudo confundido con nueces, el Charoli son en realidad semillas apreciadas por su sabor y textura únicos, similares a los piñones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUso:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePostres: Añádalo a Kheer, Halwa, Sheer Khurma o Payasam para una rica textura a nuez.\u003c\/li\u003e\n\u003cli\u003eSalsas: Mézclelo con curris Mughlai como Shahi Korma o Pollo Badami para una base cremosa y exquisita.\u003c\/li\u003e\n\u003cli\u003eDecoración: Espolvoréelo sobre dulces como Ladoo o Barfi para un toque final festivo.\u003c\/li\u003e\n\u003cli\u003eUso para la salud: Se utiliza a menudo en preparaciones ayurvédicas por sus propiedades refrescantes y ricas en nutrientes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e¿Sabías que...? 🌿\u003c\/strong\u003e\u003cbr\u003eLas semillas de Charoli han formado parte de la cocina india durante siglos, especialmente en las cocinas reales del norte de la India. ¡Antes estaban reservados para los platos festivos que se servían a reyes y nobles!\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":43355108212966,"sku":"","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/L6_130321eb-b659-451a-8a40-a03af1d0f86c.jpg?v=1778317408"},{"product_id":"copy-of-almendras-almonds-700g-frit","title":"Almonds | 1kg","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e Whole almonds are the seeds of the almond tree (Prunus dulcis). They are typically oval-shaped with a pointed tip and a hard, woody outer shell. The edible part is the inner kernel or seed, commonly known as the almond nut. Almonds can be eaten raw, roasted, or blanched.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eSnacks:\u003c\/span\u003e Whole almonds are a convenient and nutritious snack. They're portable and require no preparation.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBaking and Cooking:\u003c\/span\u003e\u003c\/span\u003e Almonds can be used in a variety of culinary applications, from baking cookies and cakes to being an ingredient in savory dishes such as salads, stir-fries, and pilafs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTrail mixes:\u003c\/span\u003e\u003c\/span\u003e Combine whole almonds with other nuts, seeds, and dried fruits to create a healthy trail mix for on-the-go snacking.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eNut Butters:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eAlmonds can be ground to make almond butter, a delicious and nutritious spread for toast, sandwiches, or as a dip for fruits and vegetables.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eMilk alternative:\u003c\/span\u003e Almonds can be mixed with water to make almond milk, a dairy-free alternative used in coffee, cereal, and cooking.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNutrient-dense:\u003c\/span\u003e\u003c\/span\u003e Almonds are a nutrient-dense food and provide a rich source of healthy fats, protein, fiber, vitamins (such as vitamin E and vitamin B), and minerals (such as magnesium and manganese).\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHeart Health:\u003c\/span\u003e The monounsaturated fats and antioxidants in almonds may contribute to heart health by lowering cholesterol levels and protecting against oxidative stress.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eWeight control:\u003c\/span\u003e Despite being high in calories, almonds have been associated with weight control due to their satiating effects, which can help control overall calorie intake.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eBlood sugar control:\u003c\/span\u003e Almonds can have a positive impact on blood sugar levels, making them a suitable snack for people with diabetes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eBone Health:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eAlmonds are a good source of magnesium and phosphorus, which contribute to maintaining healthy bones and teeth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAntioxidant Properties:\u003c\/span\u003e\u003c\/span\u003e Almonds contain antioxidants that help protect the body's cells from oxidative damage. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":46630020972881,"sku":"","price":13.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/F3_2d4ac2fa-f846-4feb-9448-9ad5872981fc.jpg?v=1708613706"},{"product_id":"copy-of-anacardos-trozos-cashew-pieces-1kg-frit-1","title":"Whole Raw Cashews | 1kg","description":"\u003cp\u003e\u003cstrong\u003eDescription -\u003c\/strong\u003e Cashews are a kidney-shaped seed from the cashew tree. Cashews provide an excellent source of protein. Cashews contain no cholesterol and are a great source of antioxidants that will keep you safe from heart disease. Cashews are low in fat.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eCulinary Uses:\u003c\/span\u003e Cashews are versatile and can be enjoyed in a variety of ways. They are often eaten alone as a snack or added to sweet and savory dishes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eCooking:\u003c\/span\u003e Cashews can be used in cooking to add a creamy texture to dishes, particularly in vegan or dairy-free recipes. They are also commonly used in stir-fries, curries, and salads.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eNut Butters:\u003c\/span\u003e Cashew butter is a popular alternative to peanut butter and can be used as a spread or in recipes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eBaking:\u003c\/span\u003e Ground cashews are sometimes used in baking to add richness and moisture to cakes, cookies, and other desserts.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHeart Health:\u003c\/span\u003e Cashews are a good source of monounsaturated and polyunsaturated fats, which are heart-healthy fats. They can help reduce bad cholesterol levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eNutrient-rich:\u003c\/span\u003e Cashews are rich in essential nutrients, including vitamins (such as vitamin K, E, and B), minerals (such as magnesium, phosphorus, zinc, and iron), and antioxidants.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eWeight control:\u003c\/span\u003e Despite their relatively high calorie content, some studies suggest that including nuts like cashews in your diet may not contribute to weight gain and may even help with weight control due to their satiating properties.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eBlood sugar control:\u003c\/span\u003e Cashews may have a beneficial impact on blood sugar levels and insulin sensitivity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 1 ounce, approximately 28 grams):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: About 157 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: Approximately 5 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: About 12 grams (mostly monounsaturated and polyunsaturated fats)\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: about 9 grams.\u003c\/li\u003e\n\n\u003cli\u003e Fiber: Approximately 1 gram\u003c\/li\u003e\n\n\u003cli\u003e Vitamins and Minerals: Good source of copper, phosphorus, magnesium, iron, zinc and vitamin K.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eIt's important to note that while cashews offer several health benefits, moderation is key due to their calorie and fat content. People with nut allergies should avoid cashews and related products. Always consult a healthcare professional for personalized dietary advice.\u003c\/p\u003e","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":46630102303057,"sku":"","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/B3_66b69030-62da-4e6f-9b73-3faaf5415503.jpg?v=1683630299"},{"product_id":"copy-of-anacardos-crudos-cashew-nuts-300g-natco","title":"Raw Cashews | Cashewnuts Whole 250g","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e Cashews are a kidney-shaped seed from the cashew tree. Cashews provide an excellent source of protein. Cashews contain no cholesterol and are a great source of antioxidants that will keep you safe from heart disease. Cashews are low in fat.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eCulinary Uses:\u003c\/u\u003e Cashews are versatile and can be enjoyed in a variety of ways. They are often eaten alone as a snack or added to sweet and savory dishes.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cu\u003eCooking:\u003c\/u\u003e Cashews can be used in cooking to add a creamy texture to dishes, particularly in vegan or dairy-free recipes. They are also commonly used in stir-fries, curries, and salads.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eNut Butters:\u003c\/u\u003e Cashew butter is a popular alternative to peanut butter and can be used as a spread or in recipes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eBaking:\u003c\/u\u003e Ground cashews are sometimes used in baking to add richness and moisture to cakes, cookies, and other desserts.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eHeart Health:\u003c\/u\u003e Cashews are a good source of monounsaturated and polyunsaturated fats, which are heart-healthy fats. They can help reduce bad cholesterol levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eNutrient-rich:\u003c\/u\u003e Cashews are rich in essential nutrients, including vitamins (such as vitamin K, E, and B), minerals (such as magnesium, phosphorus, zinc, and iron), and antioxidants.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cu\u003eWeight control:\u003c\/u\u003e Despite their relatively high calorie content, some studies suggest that including nuts like cashews in your diet may not contribute to weight gain and may even help with weight control due to their satiating properties.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cu\u003eBlood sugar control:\u003c\/u\u003e Cashews may have a beneficial impact on blood sugar levels and insulin sensitivity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 1 ounce, approximately 28 grams):\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: About 157 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: Approximately 5 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: About 12 grams (mostly monounsaturated and polyunsaturated fats)\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: about 9 grams.\u003c\/li\u003e\n\n\u003cli\u003e Fiber: Approximately 1 gram\u003c\/li\u003e\n\n\u003cli\u003e Vitamins and Minerals: Good source of copper, phosphorus, magnesium, iron, zinc and vitamin K.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eIt's important to note that while cashews offer several health benefits, moderation is key due to their calorie and fat content. People with nut allergies should avoid cashews and related products. Always consult a healthcare professional for personalized dietary advice.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":46630211682641,"sku":"","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/B5_5a0e3eee-0076-4692-9ad6-7d6dc7c755c8.jpg?v=1683630573"},{"product_id":"grano-de-pistacho-natural-plain-pistachios-kernal-250g","title":"Raw Pistachio Kernel | Plain Pista | Plain Pistachios Kernel 250g","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003eThe pistachio (also called pista for short), a member of the cashew family, is a small tree native to Central Asia and the Middle East. The kernels are often eaten whole, fresh, or roasted and salted. Pistachios are small but pack a powerful nutritional punch. These tiny nuts contain protein, fiber, and a host of vitamins and minerals. Adding pistachios to your healthy eating plan may also benefit your heart.\u003cbr\u003e\u003cbr\u003e Small nuts contain protein, fiber, and a wealth of vitamins and minerals. Tiny, but with a powerful nutritional value. Incredible flavor. Authentic Indian recipe.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":47322369655121,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/I13_5463e2f4-113a-4b00-8194-449157f2f51a.jpg?v=1696088122"},{"product_id":"pasta-de-datiles-dates-paste-500g-datcha","title":"Date paste | Dates Paste 500g","description":"","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":50385672667473,"sku":null,"price":2.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/E2_d3cba1a7-1d86-4b15-bfbe-b692746c9dab.jpg?v=1761407489"},{"product_id":"bolas-de-azucar-sweet-makhana-100g-krg","title":"Bolas de azucar | Sweet Makhana 100g KRG","description":"\u003cp\u003e\u003cstrong\u003eDescripción:\u003c\/strong\u003e\u003cbr\u003ePrasad Dana, también conocida como Sweet makhana, es muy buena para la salud y ofrece diversos beneficios para la salud. Prasad Dana también se usa en varias ocasiones de los dioses como prasad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUso:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMerienda: - consumida como merienda saludable independiente entre comidas.\u003cbr\u003eIdeal para viajes o como opción de merienda rápida para niños.\u003c\/li\u003e\n\u003cli\u003eRegalo festivo: servido durante festivales como Diwali, Navratri y otras celebraciones. A menudo se incluye en cajas de regalo festivas.\u003c\/li\u003e\n\u003cli\u003eOfrenda Religiosa: utilizada como prasad en templos y ceremonias religiosas.\u003c\/li\u003e\n\u003cli\u003eIngrediente culinario: - agregado a mezclas dulces o postres tradicionales indios como kheer y payasam. A veces se incluye en mezclas de frutos secos para darle más sabor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBeneficios de la salud:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBajo en grasas y alto en proteínas, apto para personas que están a dieta.\u003cbr\u003eSin gluten y a menudo se consume como refrigerio nutritivo durante el ayuno.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"KRG","offers":[{"title":"Default Title","offer_id":51756970312017,"sku":null,"price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/C9_2093821c-f3fe-41a0-b281-9b1a61370547.jpg?v=1756395658"},{"product_id":"fruto-seco-de-charoli-chironji-charoli-100g-krg","title":"Fruto Seco de Charoli | Chironji | Charoli 100g KRG","description":"\u003cp\u003e\u003cstrong\u003eDescripción -\u003c\/strong\u003e\u003cbr\u003eEl Charoli (también conocido como Chironji) son diminutas semillas parecidas a almendras, derivadas del árbol Buchanania lanzan. Comúnmente utilizado en la cocina india, especialmente en dulces festivos y salsas contundentes, estas semillas aportan un sutil sabor a nuez y una textura crujiente. A menudo confundido con nueces, el Charoli son en realidad semillas apreciadas por su sabor y textura únicos, similares a los piñones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUso:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePostres: Añádalo a Kheer, Halwa, Sheer Khurma o Payasam para una rica textura a nuez.\u003c\/li\u003e\n\u003cli\u003eSalsas: Mézclelo con curris Mughlai como Shahi Korma o Pollo Badami para una base cremosa y exquisita.\u003c\/li\u003e\n\u003cli\u003eDecoración: Espolvoréelo sobre dulces como Ladoo o Barfi para un toque final festivo.\u003c\/li\u003e\n\u003cli\u003eUso para la salud: Se utiliza a menudo en preparaciones ayurvédicas por sus propiedades refrescantes y ricas en nutrientes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e¿Sabías que...? 🌿\u003c\/strong\u003e\u003cbr\u003eLas semillas de Charoli han formado parte de la cocina india durante siglos, especialmente en las cocinas reales del norte de la India. ¡Antes estaban reservados para los platos festivos que se servían a reyes y nobles!\u003c\/p\u003e","brand":"KRG","offers":[{"title":"Default Title","offer_id":52071794475345,"sku":null,"price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/P8_ebd0c061-da6f-45cf-ba24-6922b3b8b84e.jpg?v=1760110741"},{"product_id":"coco-rallado-fino-fine-desiccated-coconut-100g","title":"Coco Rallado fino | Fine Desiccated Coconut 100g Natco","description":"\u003cstrong\u003eDescripción:\u003c\/strong\u003e\u003cbr\u003eEl coco desecado se refiere al coco rallado o en copos y luego secado para eliminar la humedad. El proceso de desecación preserva el sabor del coco y prolonga su vida útil. El coco desecado se puede endulzar o no y se usa ampliamente para cocinar y hornear.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUso:\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eHornear:\u003c\/span\u003e El coco desecado es un ingrediente popular en la repostería y se utiliza en diversas recetas, como pasteles, galletas y pasteles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eAplicaciones culinarias:\u003c\/span\u003e Se utiliza en platos dulces y salados, incluidos curry, postres, ensaladas y granolas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eCoberturas:\u003c\/span\u003e Espolvorear coco desecado encima de los platos o incorporarlo en coberturas agrega una textura agradable y un sabor a coco.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eMerienda:\u003c\/span\u003e El coco desecado se puede disfrutar como merienda solo o mezclado con nueces y frutas secas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eBeneficios de la salud:\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eContenido de nutrientes:\u003c\/span\u003e el coco desecado contiene nutrientes esenciales, que incluyen grasas saludables, fibra, proteínas, vitaminas y minerales.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eFibra dietética:\u003c\/span\u003e es una buena fuente de fibra dietética, que puede contribuir a la salud digestiva y ayudar a regular los niveles de azúcar en sangre.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eGrasas saludables:\u003c\/span\u003e el coco contiene triglicéridos de cadena media (MCT), que se consideran grasas más saludables y pueden proporcionar una fuente rápida de energía.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eMinerales:\u003c\/span\u003e El coco desecado contiene minerales como manganeso, cobre, selenio y hierro.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eAntioxidantes:\u003c\/span\u003e El coco contiene antioxidantes que pueden tener varios beneficios para la salud, incluida la protección de las células contra daños.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cstrong\u003eValor nutricional (por 1 onza, aproximadamente 28 gramos) -\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eCalorías: Alrededor de 185 kcal\u003c\/li\u003e\n\u003cli\u003eProteína: Aproximadamente 2 gramos\u003c\/li\u003e\n\u003cli\u003eGrasa: Alrededor de 18 gramos (principalmente grasa saturada)\u003c\/li\u003e\n\u003cli\u003eCarbohidratos: alrededor de 6 gramos.\u003c\/li\u003e\n\u003cli\u003eFibra: Aproximadamente 5 gramos\u003c\/li\u003e\n\u003cli\u003eVitaminas y Minerales: Contiene pequeñas cantidades de manganeso, cobre, selenio y hierro.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":52712276590929,"sku":null,"price":2.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/K1_fa201704-57e6-4fbc-ad24-12ecc8524c1d.jpg?v=1767110495"},{"product_id":"cacahuete-crudo-piel-roja-red-peanuts-500g-aiva","title":"Cacahuete Crudo (Piel roja) | Red Peanuts 500g Aiva","description":"\u003cp\u003e\u003cstrong\u003eDescripción -\u003c\/strong\u003e\u003cbr\u003eLos cacahuetes son ricos en energía y contienen nutrientes, minerales, antioxidantes y vitaminas beneficiosos para la salud que son esenciales para una salud óptima. Contienen niveles suficientes de ácidos grasos monoinsaturados, especialmente ácido oleico. Los estudios de investigación sugieren que esta dieta rica en ácidos grasos monoinsaturados ayuda a prevenir la enfermedad de las arterias coronarias y el riesgo de accidente cerebrovascular al favorecer un perfil lipídico sérico saludable. Los cacahuetes son una buena fuente de proteínas dietéticas y componen aminoácidos de excelente calidad que son esenciales para el crecimiento y el desarrollo.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUso:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eConsumo:\u003c\/span\u003e El maní se puede consumir en diversas formas, como tostado, hervido o como mantequilla de maní.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eMeriendas:\u003c\/span\u003e Los cacahuetes tostados son una merienda popular y, a menudo, se encuentran en las mezclas de frutos secos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eUsos culinarios:\u003c\/span\u003e Los cacahuetes se utilizan tanto en platos salados como dulces. Se pueden triturar o moler para hacer salsa de maní, agregarlos a salteados o usarse como aderezo para ensaladas y postres.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eMantequilla de maní:\u003c\/span\u003e Los maní son un ingrediente principal de la mantequilla de maní, una crema para untar muy consumida.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBeneficios de la salud:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eFuente de proteínas:\u003c\/span\u003e Los cacahuetes son una buena fuente de proteínas de origen vegetal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSalud del corazón: \u003c\/span\u003eContienen grasas monoinsaturadas y poliinsaturadas, que pueden contribuir a la salud del corazón.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eRico en nutrientes:\u003c\/span\u003e los cacahuetes son ricos en diversos nutrientes, como biotina, cobre, niacina, folato, vitamina E, manganeso y fósforo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eAntioxidantes:\u003c\/span\u003e Los cacahuetes contienen antioxidantes, incluido el resveratrol, que se ha relacionado con diversos beneficios para la salud.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eControl de peso:\u003c\/span\u003e a pesar de ser rico en calorías, el consumo moderado de maní puede estar asociado con un mejor control del peso debido a sus propiedades saciantes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eValor nutricional (por 1 onza, aproximadamente 28 gramos)\u003c\/strong\u003e de maní tostado seco:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalorías: Alrededor de 166 kcal\u003c\/li\u003e\n\u003cli\u003eProteína: Aproximadamente 7 gramos\u003c\/li\u003e\n\u003cli\u003eGrasa: alrededor de 14 gramos (principalmente grasas monoinsaturadas y poliinsaturadas)\u003c\/li\u003e\n\u003cli\u003eCarbohidratos: alrededor de 6 gramos.\u003c\/li\u003e\n\u003cli\u003eFibra: Aproximadamente 2 gramos\u003c\/li\u003e\n\u003cli\u003eVitaminas y minerales: Buena fuente de biotina, cobre, niacina, folato, vitamina E, manganeso y fósforo.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aiva","offers":[{"title":"Default Title","offer_id":52716126601553,"sku":null,"price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/K4_bb3f9c63-e0ca-4a53-ba58-e3711fc68e03.jpg?v=1767190948"},{"product_id":"garbanzo-tostado-pelado-roasted-gram-daria-split-dal-500g-aiva","title":"Garbanzo Tostado Pelado | Roasted Gram Daria Split Dal 500g Aiva","description":"\u003cp\u003e\u003cstrong\u003eDescripción:\u003c\/strong\u003e\u003cbr\u003eLa daria o dalia tostada tiene un color marrón dorado y un aroma ligeramente a nuez debido al proceso de tostado. Tiene un aspecto similar al cuscús pero está elaborado con trigo integral, lo que aporta más nutrientes y fibra.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUso:\u003c\/strong\u003e\u003cbr\u003eLa daria asada es un ingrediente versátil que se utiliza en diversas preparaciones culinarias. Se puede cocinar y utilizar tanto en platos dulces como salados. Las preparaciones comunes incluyen upma, gachas, khichdi, pulao e incluso postres como dalia kheer (similar al arroz con leche).\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBeneficios de la salud:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRica en fibra\u003c\/span\u003e:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eDalia tiene un alto contenido de fibra dietética, que ayuda en la digestión, ayuda a mantener la regularidad intestinal y puede ayudar a controlar el peso al promover una sensación de saciedad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e Buena fuente de proteínas:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eContiene una cantidad decente de proteínas, lo que la convierte en una opción adecuada para que vegetarianos y veganos satisfagan sus necesidades proteicas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e Rica en nutrientes: \u003c\/span\u003ela daria tostada conserva muchos nutrientes esenciales, incluidas las vitaminas B, el hierro, el magnesio y el fósforo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e Índice glucémico bajo: \u003c\/span\u003eTiene un índice glucémico bajo, lo que significa que puede ayudar a regular los niveles de azúcar en sangre, lo que lo convierte en una opción adecuada para personas con diabetes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSaludable para el corazón:\u003c\/span\u003e \u003c\/span\u003eLa fibra y los cereales integrales de la daria pueden ayudar a reducir el riesgo de enfermedades cardíacas al reducir los niveles de colesterol y mejorar la salud del corazón.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eValor nutricional (por 100 g, aproximado):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalorías: 345 kcal\u003c\/li\u003e\n\u003cli\u003eCarbohidratos: 71,2 g\u003c\/li\u003e\n\u003cli\u003eFibra dietética: 11,9 g\u003c\/li\u003e\n\u003cli\u003eProteína: 12,9 g\u003c\/li\u003e\n\u003cli\u003eGrasa: 1,5 g\u003c\/li\u003e\n\u003cli\u003eVitaminas:\u003c\/li\u003e\n\u003cli\u003eTiamina (Vitamina B1): 0,383 mg\u003c\/li\u003e\n\u003cli\u003eNiacina (Vitamina B3): 5,5 mg\u003c\/li\u003e\n\u003cli\u003eMinerales:\u003c\/li\u003e\n\u003cli\u003eHierro: 3,63 mg\u003c\/li\u003e\n\u003cli\u003eMagnesio: 122 mg\u003c\/li\u003e\n\u003cli\u003eFósforo: 316 mg\u003c\/li\u003e\n\u003cli\u003ePotasio: 195 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTenga en cuenta que el contenido nutricional puede variar ligeramente según la marca y el método de preparación. Además, la forma de preparar la daria asada (con o sin ingredientes añadidos) afectará su perfil nutricional.\u003c\/p\u003e","brand":"Aiva","offers":[{"title":"Default Title","offer_id":53432448057681,"sku":null,"price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/E6_b85bf369-5adb-4cc7-8b06-0197f62ab49c.jpg?v=1775129115"},{"product_id":"cacahuete-crudo-piel-roja-red-peanuts-375g-telugu-foods","title":"Cacahuete Crudo | Peanuts Indian 375g Telugu Foods","description":"\u003cp\u003e\u003cstrong\u003eDescripción -\u003c\/strong\u003e\u003cbr\u003eLos cacahuetes son ricos en energía y contienen nutrientes, minerales, antioxidantes y vitaminas beneficiosos para la salud que son esenciales para una salud óptima. Contienen niveles suficientes de ácidos grasos monoinsaturados, especialmente ácido oleico. Los estudios de investigación sugieren que esta dieta rica en ácidos grasos monoinsaturados ayuda a prevenir la enfermedad de las arterias coronarias y el riesgo de accidente cerebrovascular al favorecer un perfil lipídico sérico saludable. Los cacahuetes son una buena fuente de proteínas dietéticas y componen aminoácidos de excelente calidad que son esenciales para el crecimiento y el desarrollo.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUso:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eConsumo:\u003c\/span\u003e El maní se puede consumir en diversas formas, como tostado, hervido o como mantequilla de maní.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eMeriendas:\u003c\/span\u003e Los cacahuetes tostados son una merienda popular y, a menudo, se encuentran en las mezclas de frutos secos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eUsos culinarios:\u003c\/span\u003e Los cacahuetes se utilizan tanto en platos salados como dulces. Se pueden triturar o moler para hacer salsa de maní, agregarlos a salteados o usarse como aderezo para ensaladas y postres.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eMantequilla de maní:\u003c\/span\u003e Los maní son un ingrediente principal de la mantequilla de maní, una crema para untar muy consumida.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBeneficios de la salud:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eFuente de proteínas:\u003c\/span\u003e Los cacahuetes son una buena fuente de proteínas de origen vegetal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSalud del corazón: \u003c\/span\u003eContienen grasas monoinsaturadas y poliinsaturadas, que pueden contribuir a la salud del corazón.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eRico en nutrientes:\u003c\/span\u003e los cacahuetes son ricos en diversos nutrientes, como biotina, cobre, niacina, folato, vitamina E, manganeso y fósforo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eAntioxidantes:\u003c\/span\u003e Los cacahuetes contienen antioxidantes, incluido el resveratrol, que se ha relacionado con diversos beneficios para la salud.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eControl de peso:\u003c\/span\u003e a pesar de ser rico en calorías, el consumo moderado de maní puede estar asociado con un mejor control del peso debido a sus propiedades saciantes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eValor nutricional (por 1 onza, aproximadamente 28 gramos)\u003c\/strong\u003e de maní tostado seco:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalorías: Alrededor de 166 kcal\u003c\/li\u003e\n\u003cli\u003eProteína: Aproximadamente 7 gramos\u003c\/li\u003e\n\u003cli\u003eGrasa: alrededor de 14 gramos (principalmente grasas monoinsaturadas y poliinsaturadas)\u003c\/li\u003e\n\u003cli\u003eCarbohidratos: alrededor de 6 gramos.\u003c\/li\u003e\n\u003cli\u003eFibra: Aproximadamente 2 gramos\u003c\/li\u003e\n\u003cli\u003eVitaminas y minerales: Buena fuente de biotina, cobre, niacina, folato, vitamina E, manganeso y fósforo.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Telugu Foods","offers":[{"title":"Default Title","offer_id":53479293059409,"sku":null,"price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/F24.jpg?v=1775741869"},{"product_id":"garbanzo-tostado-roasted-gram-with-skin-200g-schani","title":"Garbanzo Tostado | Roasted Chana Plain 200g Schani","description":"\u003cp\u003e\u003cstrong\u003eDescripción -\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLos garbanzos tostados Schani son un snack sencillo, crujiente y naturalmente delicioso, elaborado con garbanzos tostados. Tienen un ligero sabor a nuez y una textura firme y crujiente, lo que los hace perfectos para picar entre horas, para la merienda, para llevar en la lonchera, para viajar o para añadir un toque crujiente a ensaladas y chaats.\u003c\/p\u003e\n\u003cp\u003eAl ser tostados sin aditivos, son un snack versátil que se puede disfrutar solo o mezclado con especias, cebolla picada, tomate, jugo de limón, cilantro y chaat masala para preparar un snack rápido al estilo indio.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBeneficios de la salud:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLos garbanzos tostados se consumen habitualmente como un tentempié nutritivo, ya que son naturalmente ricos en proteínas vegetales, fibra y minerales.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAlto contenido en proteínas vegetales - \u003cbr\u003eCon aproximadamente 18,6 g de proteína por cada 100 g, los garbanzos tostados son una buena opción para vegetarianos y para quienes buscan un bocado rico en proteínas.\u003c\/li\u003e\n\u003cli\u003eRicos en fibra dietética - \u003cbr\u003eContienen alrededor de 17,9 g de fibra por cada 100 g, lo que ayuda a sentirse saciado por más tiempo y favorece una digestión normal.\u003c\/li\u003e\n\u003cli\u003eUna mejor alternativa para picar - \u003cbr\u003eEn comparación con muchos aperitivos fritos, los garbanzos tostados son sencillos, crujientes y, al estar hechos de garbanzos, se convierten en un tentempié diario más saludable.\u003c\/li\u003e\n\u003cli\u003eFavorecen la saciedad - \u003cbr\u003eLa combinación de proteínas y fibra hace que los garbanzos tostados sean un tentempié saciante, ideal entre comidas.\u003c\/li\u003e\n\u003cli\u003eContienen minerales esenciales - \u003cbr\u003eAportan minerales como potasio, calcio y hierro, esenciales para una dieta equilibrada.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eValor nutricional:\u003c\/strong\u003e\u003cbr\u003eValores aproximados por 100 g -\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergía 368,7 kcal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnergía 1543,7 kJ\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrasas 5,4 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ede las cuales saturadas 0,5 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHidratos de carbono 58,0 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ede los cuales azúcares 1,4 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFibra dietética 17,9 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProteínas 18,6 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSodio 24,0 mg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePotasio 718,4 mg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCalcio 57,9 mg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHierro 4,2 mg\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":54019563716945,"sku":null,"price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/Q5_a4e7e45b-bc2c-407a-aba4-5faf888a28cf.jpg?v=1781105213"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/collections\/download_11.jpg?v=1750890733","url":"https:\/\/desighubourmet.com\/en\/collections\/dry-fruits-fruto-seco.oembed","provider":"Desi Gourmet","version":"1.0","type":"link"}