{"title":"Legumes | Lentils","description":"","products":[{"product_id":"lentejas-moong","title":"Split and peeled Mung beans (Vigna radiata) | Mung dal Yellow 2kg Natco","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eYellow Mung Dal is made from whole mung beans that have been hulled and split, resulting in a delicate, lentil-like legume that is quick to cook, easy to digest, and highly nutritious.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is also often used for soups and to prepare Dal Fry.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• When boiled, it can also be used as a filling for Indian snacks like samosas and parathas.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• The most common use of Yellow Mung dal is in khichadi, a type of Indian rice porridge. It's prepared in a pot by adding cumin seeds, ginger, bay leaves, and black peppercorns to hot ghee, followed by equal portions of rice and yellow mung dal. It's fried for a few minutes, then turmeric and salt are added, along with water. It's then pressure-cooked.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains a good amount of iron and fiber necessary for the formation of red blood cells and reduces the risk of anemia.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Helps control blood sugar levels\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is extremely light and easy to digest. Therefore, it is often served as soup or with toast during illness.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Energy - 1188kJ \/ 279kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 0g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38492253716649,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/MungdalNatco_c07f8772-b429-4e5c-aeb1-b6be2dd53f24.png?v=1609583851"},{"product_id":"lentejas-toor-aceitosa","title":"Gandul bean with oil (Cajanus Cajan) | Pigeon Peas | Toor dal plain 2kg Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eToor dal, commonly known as arhar dal, is part of the legume family, which includes peas, beans, and lentils. It's also known as pigeon peas. It's an oval-shaped yellow legume widely used in Indian homes as a staple food. That's not all; it contains various nutrients that positively benefit the body.\u003c\/p\u003e\n\n \u003cp\u003eTo cook this toor dal, it must be soaked in water before cooking. Furthermore, this product can last a long time at room temperature without spoiling.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Soak in water for one hour.\u003cbr\u003e • Remove from the water and boil with turmeric, salt and a little oil.\u003cbr\u003e • Heat the ghee in a pan and add different ingredients, according to individual needs.\u003cbr\u003e • Add Toor dal to the pan with spices.\u003cbr\u003e • Cook for ten minutes.\u003cbr\u003e • Garnish the food with chopped cilantro and serve.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e • All recipes with toor dal have health benefits since the different nutrients are intact.\u003cbr\u003e • The high levels of fiber in any toor dal recipe offer relief from constipation and indigestion. Additionally, this nutrient improves stool movement through the intestine. \u003cbr\u003e• The potassium in this product helps maintain normal blood pressure levels. This reduces the chances of developing any cardiovascular conditions.\u003cbr\u003e • The high levels of protein in Plain Toor Dal control daily calorie intake, keeping a person feeling satisfied for a long time. Consequently, protein improves the body's metabolism. A high metabolism accelerates the fat-burning process.\u003cbr\u003e • The magnesium levels in toor dal strengthen the immune system, reducing the chances of contracting various ailments.\u003cbr\u003e • This product helps diabetics maintain normal blood sugar levels.\u003cbr\u003e • The carbohydrates in toor dal provide the body and body organs with the energy levels needed for normal functioning.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 120 kcal\u003cbr\u003e • Protein - 8 g\u003cbr\u003e • Fat - 0.5 g\u003cbr\u003e • Carbohydrates-22 g\u003cbr\u003e • Fiber -6g\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":21290838753362,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/i18_9bc42895-a3d3-4a26-895c-613490aee990.jpg?v=1674664110"},{"product_id":"lentejas-rojas","title":"Red Lentils (Lens culinaris) | Red Lentils | Masoor dal 1kg Natco","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e Red lentils are popularly known as 'masoor dhuli dal' in India. This is a variation of masoor dal where the dal is removed from its black skin, revealing a red or orange body and split into two halves, resulting in flat-shaped lentils. These lentils belong to a bushy plant in the legume family, which bears pods containing these lentils. Split red lentils cook very quickly and easily and become creamy and golden in color when cooked. Since they are soft, they do not require soaking before cooking. They are mild in flavor, so they are tempered with oil and various spices.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Lentils are delicious added to stews, dals, curries, and chilies, and are fantastic as a meat substitute for wraps, veggie burgers, and meatless sloppy joes. \u003cbr\u003e• They are also very tasty cooked alone and served with rice or mixed with other vegetables.\u003cbr\u003e • A delicious khichdi can also be prepared by adding masoor dal, rice and spices.\u003cbr\u003e • It can also be served as soup when some vegetables or meat\/chicken are added.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Split red lentils are rich in antioxidants that prevent and reduce cellular and tissue damage that leads to rapid aging.\u003cbr\u003e • These are a rich source of fiber, which in turn is good for digestion because fiber easily pushes waste materials out of the intestine. This is beneficial for the stomach, as it requires less stomach acid and bile for digestion, helping to prevent problems such as digestive inflammation, stomach ulcers, and colon cancer.\u003cbr\u003e • These are rich in vitamins A, C, E, copper and zinc, which are important nutrients that protect and strengthen vision. \u003cbr\u003e• They contain iron that helps in the development of red blood cells in the body and therefore prevents anemia.\u003cbr\u003e • It also has immunostimulant properties due to the presence of zinc in it.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy- 954kJ\/ 318kcal\u003cbr\u003e • Fat-1.3g\u003cbr\u003e • Carbohydrates- 56.3 g\u003cbr\u003e • Fiber- 5.0g\u003cbr\u003e • Protein- 23.8 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"font-size: 1.4em;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\"\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e   \u003c\/span\u003e\u003cimg style=\"font-size: 1.4em;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38466468315305,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/2056_desi_gourmet_images_36.jpg?v=1577794689"},{"product_id":"lentejas","title":"Brown Lentils | Masoor Whole 500g Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBelonging to the lentil family, whole masoor dal are round, flat lentils, dark brown in color with an orange interior. Unlike most lentils, they don't require much soaking and cook quickly.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Include in hearty, hot soups and stews\u003cbr\u003e • Cool and mix with salads or use to stuff vegetables\u003cbr\u003e • It is used in a variety of ways: it can be relished with rice, rotis and even bread. \u003cbr\u003e• Provides most of the nutrients that meat offers.\u003cbr\u003e • Rice, when prepared with whole masoor dal and other legumes, is called khichdi, a very popular recipe in the Indian subcontinent.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Brown lentils are a good source of dietary fiber and protein.\u003cbr\u003e • It is believed to help reduce bad cholesterol.\u003cbr\u003e • It is a good source of folic acid, potassium and iron.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy\/Calories: 1264kJ\/297kcal\u003cbr\u003e • Fat: 1.9 g\u003cbr\u003e • of which saturates: 0g\u003cbr\u003e • Carbohydrates: 48g\u003cbr\u003e • of which sugars: 4.5 g\u003cbr\u003e • Fiber: 18g\u003cbr\u003e • Protein: 24 g\u003cbr\u003e • Salt: 1g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504191721641,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/SchaniMasoornew_183b8b56-028b-40d9-ae9c-88e6795ca8a0.jpg?v=1608554452"},{"product_id":"urid-entero","title":"Black bean (Vigna mungo) | Whole Urid Beans 1kg Khana Khazana","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e - Urid (Urad) Dal is whole and with its natural black hull. One of India's most prized pulses, black gram originates from India where it has been cultivated since ancient times. Used extensively to make dal, black gram has a sticky texture once boiled and allowed to split. It needs to be soaked for a few hours before use. This ensures that it cooks faster. Once softened, the dal thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE\u003c\/strong\u003e \u003cstrong\u003e-\u003c\/strong\u003e\u003cbr\u003e • Urid or Urad dal gota is widely used in South Indian cuisine, for example, to make batters for vada, idlis and dosas.\u003cbr\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion. \u003cbr\u003e• It can be ground and used with rice flour to make chakli or murukku.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e • Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003cbr\u003e • It also helps reduce bad cholesterol.\u003cbr\u003e • It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy- 151 kcal\u003cbr\u003e • Protein - 13 g\u003cbr\u003e • Fat - 1 g\u003cbr\u003e • Carbohydrates - 30 g\u003cbr\u003e • Fiber - 9 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":38492352708777,"sku":"","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/L5_9298a9d4-31a4-4a92-ac70-0a7194913b0b.jpg?v=1749720306"},{"product_id":"lentejas-rojas-lens-culinaris-red-lentils-masoor-dal-schani","title":"Red Lentils (Lens culinaris) | Red Lentils | Masoor dal 1kg Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed lentils are popularly known as 'masoor dhuli dal' in India. This is a variation of masoor dal where the dal is removed from its black skin, revealing a red or orange body and split into two halves, resulting in flat-shaped lentils. These lentils belong to a bushy plant in the legume family, which bears pods containing these lentils. Split red lentils cook very quickly and easily and become creamy and golden in color when cooked. Since they are soft, they do not require soaking before cooking. They are mild in flavor, so they are tempered with oil and various spices.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Lentils are delicious added to stews, dals, curries, and chilies, and are fantastic as a meat substitute for wraps, veggie burgers, and meatless sloppy joes.\u003cbr\u003e • They are also very tasty cooked alone and served with rice or mixed with other vegetables. \u003cbr\u003e• A delicious khichdi can also be prepared by adding masoor dal, rice and spices.\u003cbr\u003e • It can also be served as soup when some vegetables or meat\/chicken are added.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Split red lentils are rich in antioxidants that prevent and reduce cellular and tissue damage that leads to rapid aging.\u003cbr\u003e • These are a rich source of fiber, which in turn is good for digestion because fiber easily pushes waste materials out of the intestine. This is beneficial for the stomach, as it requires less stomach acid and bile for digestion, helping to prevent problems such as digestive inflammation, stomach ulcers, and colon cancer.\u003cbr\u003e • These are rich in vitamins A, C, E, copper and zinc, which are important nutrients that protect and strengthen vision.\u003cbr\u003e • They contain iron that helps in the development of red blood cells in the body and therefore prevents anemia. \u003cbr\u003e• It also has immunostimulant properties due to the presence of zinc in it.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy- 954kJ\/ 318kcal\u003cbr\u003e • Fat-1.3g\u003cbr\u003e • Carbohydrates- 56.3 g\u003cbr\u003e • Fiber- 5.0g\u003cbr\u003e • Protein- 23.8 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492712108201,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/desi-gourmet-schani-Red-Lentils-2.jpg?v=1661518384"},{"product_id":"frijol-negro-partido-vigna-mungo-split-urid-dal-natco","title":"Split black bean (Vigna mungo) | Split Urid dal 500g Natco","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION –\u003c\/strong\u003e \u003cspan\u003eThis Urid Chilka Dal is the split Urid bean with a creamy white interior and the natural black hull intact. It cooks faster than whole Urid dal. Once softened, it thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India, and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Can be used while frying to grind chutneys.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Cook as daily dal for lunch.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is used for various variations on other dals, vadas, poori, pongals, pakodis, curries, kadhi, laddoos, and other sweet dishes. Dosas, pancakes, idlis, and cheelas.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Urid dal chilka can also be used to make dal makhani.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Rich in protein, carbohydrates and vitamin B.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Contains high amounts of iron, folic acid, fiber, magnesium and potassium.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Improves bone health and digestion.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Suitable for diabetics. Maintains cholesterol and improves blood circulation, which is heart-healthy.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Strengthens the nervous system and reduces pain and inflammation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Improves the health of skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy -180 kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Protein - 21 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 6 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 60 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fiber -22g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38504180744361,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Desi-gourmet-urad-dal-split-natco-1.jpg?v=1607328731"},{"product_id":"judias-mungo-verdes-partidas-vigna-radiata-split-mung-lentils-schani","title":"Split Green Mung Beans (Vigna radiata) | Split Mung Lentils 2kg Schani ","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is split mung (moong) beans with a creamy interior and the natural green hull still intact. It cooks faster than whole mung beans. Once softened, it thickens to form a delicious, rich gravy. Whether cooked or eaten raw when sprouted, moong dal is always tasty and an excellent source of valuable nutrients and protein.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used in snacks (the Indian spicy mix or 'Dal Moth').\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Pressure-cooked mung dal with onion and tomato tadka is a delicious main dish in India.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Mung Dal Chilka is rich in proteins, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Provides dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Since Mung Dal Chilka contains good amounts of magnesium, it is recommended for people with a predisposition to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is a good source of protein, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kj) - 1188Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kcal) - 279Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 4.7 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504154038441,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Desi-gourmet-moong-dal-split-schani-1.jpg?v=1608551254"},{"product_id":"judias-esparrago-vigna-unguiculata-black-eyed-beans-schani","title":"Asparagus beans (Vigna unguiculata) | Black Eye Beans 500g Schani","description":"\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBlack eye beans are a smooth, creamy-colored legume with a creamy texture and distinctive flavor. These beans are characterized by their kidney shape, white skin with a small black eye, and very fine wrinkles. Native to Africa, they are one of the most widely distributed beans in the world.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • It is used in soups and stews, salads, Mediterranean dishes and with meats. \u003cbr data-mce-fragment=\"1\"\u003e• When boiled and fried with Indian spices, they can be used as a main dish and served with roti, rice, or naan bread.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Aid digestion. Black-eyed peas may help improve digestion for some people due to their fiber content, which can help promote regular bowel movements.\u003cbr data-mce-fragment=\"1\"\u003e • Helps lower blood pressure, inflammation, and cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • Helps maintain a healthy weight.\u003cbr data-mce-fragment=\"1\"\u003e • Support eye and skin health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (kJ) - 933Kj\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 311Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1.6 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 54.1 g\u003cbr data-mce-fragment=\"1\"\u003e • of which sugars - 14g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 8.2 g\u003cbr data-mce-fragment=\"1\"\u003e • Salt - 0g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504634384553,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/beyebeans_d18f255b-0d69-4c0e-b80f-945aca076747.png?v=1608717801"},{"product_id":"frijol-negro-pelado-vigna-mungo-urid-whole-gota-schani","title":"Peeled black beans (Vigna mungo) | Urid Whole Drop 1kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e It is whole and without its black hull. It is creamy white and has a distinctive and delicious earthy flavor and aroma. It should be soaked for a few hours before use. This ensures that it cooks faster.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Urid or Urad dal gota is widely used in South Indian cuisine, for example, to make batters for vada, idlis and dosas.\u003cbr\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003cbr\u003e • It can be ground and used with rice flour to make chakli or murukku.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e \u003cbr\u003e• Urid dal is a good source of protein.\u003cbr\u003e • Contains iron, folic acid, calcium, magnesium and other nutrients.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 116 kcal\u003cbr\u003e • Protein - 52 g\u003cbr\u003e • Fat - 3 g\u003cbr\u003e • Carbohydrates - 122 g\u003cbr\u003e • Fiber - 38 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\" data-mce-selected=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504518680745,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Desi-Gourmet-Red-Kidney-Schani_d601e8cc-49f8-4c9e-97da-00c2f6663211.jpg?v=1608630102"},{"product_id":"judias-mungo-verdes-partidas-vigna-radiata-split-mung-lentils-schani-500g","title":"Split Green Mung Beans (Vigna radiata) | Split Mung Lentils 500g Schani","description":"\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is split mung (moong) beans with a creamy interior and the natural green hull still intact. It cooks faster than whole mung beans. Once softened, it thickens to form a delicious, rich gravy. Whether cooked or eaten raw when sprouted, moong dal is always tasty and an excellent source of valuable nutrients and protein.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used in snacks (the spicy Indian mix or 'Dal Moth').\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Pressure-cooked mung dal with onion and tomato tadka is a delicious main dish in India.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Mung Dal Chilka is rich in proteins, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Provides dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Since Mung Dal Chilka contains good amounts of magnesium, it is recommended for people with a predisposition to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is a good source of protein, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kj) - 1188Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kcal) - 279Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 4.7 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504154267817,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Desi-gourmet-moong-dal-split-schani-1_bbbe7b2b-387d-4f4f-8fec-8061328b3c0b.jpg?v=1625226682"},{"product_id":"frijol-negro-vigna-mungo-whole-urid-dal-schani","title":"Black bean (Vigna mungo) | Whole Urid Beans 1kg Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e \u003cspan\u003e- Urid (Urad) Dal is whole and with its natural black hull. One of India's most prized pulses, black gram originates from India where it has been cultivated since ancient times. Used extensively to make dal, black gram has a sticky texture once boiled and allowed to split. It needs to be soaked for a few hours before use. This ensures that it cooks faster. Once softened, the dal thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Urid or Urad dal gota is widely used in South Indian cuisine, for example, to make batters for vada, idlis and dosas.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be ground and used with rice flour to make chakli or murukku.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It also helps reduce bad cholesterol.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy- 151 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 13 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 1 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 30 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 9 g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492355592361,"sku":"","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Uridwhole1kg.png?v=1608556474"},{"product_id":"judias-rojas-phaseolus-vulgaris-red-kidney-bean-rajma-schani-2kg","title":"Red Beans (Phaseolus vulgaris) | Red Kidney Bean | Rajma 2kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eRed kidney beans, or Rajma, are deep red, kidney-shaped beans popular all over the world. They're easy to cook, healthy, and delicious when added to stews and curries, as they absorb juices and spicy masala pastes that include ginger, garlic, and chili. Rajma sauce has a beautiful red color and is thick and creamy. It's a great combination of health and flavor.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003eTip: Since Rajma beans take a long time to cook, soak them overnight.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Adds flavor, texture, and substance to curries, stews, and salads\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Can be added to non-vegetarian dishes (beef and pork mix)\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Sautéed with spices, tomato, onion, garlic and ginger, it can be served as a main dish along with rice, roti or naan.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can also be added to salads and chaats.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It is rich in dietary fiber and helps reduce bad cholesterol, it is also rich in iron which increases energy levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is high in protein and can act as an excellent substitute for meat, etc. for vegetarians.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• To help stabilize blood sugar levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Red beans are rich in antioxidants and therefore have great anti-aging power.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Contains vitamin K which is also very important for brain function\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is rich in minerals such as potassium, magnesium, calcium, niacin.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy\/Calories: 1429kJ\/336kcal\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Fat: 1.4 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• of which saturates: 0g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates: 57.3 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• of which sugars: 4.6 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber: 15.7 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein: 24.7 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt-1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":39395682943145,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/G9_25b2f9d3-a855-4f32-a876-ef89598a0da7.jpg?v=1704986287"},{"product_id":"judias-esparrago-vigna-unguiculata-black-eyed-beans-schani-1kg","title":"Asparagus beans (Vigna unguiculata) | Black Eye Beans 1kg Schani","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBlack eye beans are a smooth, creamy-colored legume with a creamy texture and distinctive flavor. These beans are characterized by their kidney shape, white skin with a small black eye, and very fine wrinkles. Native to Africa, they are one of the most widely distributed beans in the world.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e • It is used in soups and stews, salads, Mediterranean dishes and with meats.\u003cbr data-mce-fragment=\"1\"\u003e • When boiled and fried with Indian spices, they can be used as a main dish and served with roti, rice, or naan bread.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Aid digestion. Black-eyed peas may help improve digestion for some people due to their fiber content, which can help promote regular bowel movements.\u003cbr data-mce-fragment=\"1\"\u003e • Helps lower blood pressure, inflammation, and cholesterol. \u003cbr data-mce-fragment=\"1\"\u003e• Helps maintain a healthy weight.\u003cbr data-mce-fragment=\"1\"\u003e • Support eye and skin health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (kJ) - 933Kj\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 311Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1.6 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 54.1 g\u003cbr data-mce-fragment=\"1\"\u003e • of which sugars - 14g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 8.2 g\u003cbr data-mce-fragment=\"1\"\u003e • Salt - 0g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504623538345,"sku":"","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/beyebeans_d3a0d217-a241-4241-bef8-11024ee42a01.png?v=1608717502"},{"product_id":"garbanzos-partidos-cicer-arietinum-split-chickpeas-chana-dal-natco-500g","title":"Split chickpeas | Split Chickpeas | Chana dal 500g Natco","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eChana dal is a small, split, polished chickpea. It looks and tastes like tiny kernels of sweetcorn. These lentils have a sweet, nutty flavor. Chana dal is delicious, nutritious, and easy to digest. It is slightly larger than most other pulses, yellow in color, and has a delicious, slightly sweet and earthy flavor. It is eaten with roti or rice and sabji.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It can be used in soups, salads, curries, dal preparations, savory, sweet and rice dishes, etc.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is also used to make sabjis, vadas and chaats.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Like all other dals, it can be boiled and then fried with cumin\/mustard seeds, asafoetida, garlic, ginger, onions, and tomatoes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Roasted, it can be used as a snack and is still very nutritious.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can also be powdered to make besan or chickpea flour, which is used in a variety of dishes.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Chana Dal can also be soaked overnight and then added to vegetables while cooking to give them a new flavor.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003eTip: Chana Dal takes longer to cook compared to other dals and can be soaked in water for a couple of hours before cooking.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It is considered beneficial for people with diabetes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Contains vital minerals such as zinc and calcium.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is a good source of protein and is low in fat.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Its fiber content is high and it is believed to help reduce cholesterol.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kj) - 1339Kj\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kcal) - 320Kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 20.20 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 5.7 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 50.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Of which sugar - 12.50 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 10.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt - 0g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38321557012649,"sku":"","price":2.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/ChanadalN500g.png?v=1713284395"},{"product_id":"frijol-gandul-cajanus-cajan-pigeon-peas-toor-dal-plain-schani-2kg","title":"Gandul Bean (Cajanus Cajan) | Pigeon Peas | Toor dal Plain 2kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eToor dal, commonly known as arhar dal, is part of the legume family, which includes peas, beans, and lentils. It's also known as pigeon peas. It's an oval-shaped yellow legume widely used in Indian homes as a staple food. That's not all; it contains various nutrients that positively benefit the body.\u003c\/p\u003e\n\n \u003cp\u003eTo cook this toor dal, it must be soaked in water before cooking. Furthermore, this product can last a long time at room temperature without spoiling.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Soak in water for one hour.\u003cbr\u003e • Remove from the water and boil with turmeric, salt and a little oil.\u003cbr\u003e • Heat the ghee in a pan and add different ingredients, according to individual needs.\u003cbr\u003e • Add Toor dal to the pan with spices.\u003cbr\u003e • Cook for ten minutes.\u003cbr\u003e • Garnish the food with chopped cilantro and serve.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e • All recipes with toor dal have health benefits since the different nutrients are intact.\u003cbr\u003e • The high levels of fiber in any toor dal recipe offer relief from constipation and indigestion. Additionally, this nutrient improves stool movement through the intestine. \u003cbr\u003e• The potassium in this product helps maintain normal blood pressure levels. This reduces the chances of developing any cardiovascular conditions.\u003cbr\u003e • The high levels of protein in Plain Toor Dal control daily calorie intake, keeping a person feeling satisfied for a long time. Consequently, protein improves the body's metabolism. A high metabolism accelerates the fat-burning process.\u003cbr\u003e • The magnesium levels in toor dal strengthen the immune system, reducing the chances of contracting various ailments.\u003cbr\u003e • This product helps diabetics maintain normal blood sugar levels.\u003cbr\u003e • The carbohydrates in toor dal provide the body and body organs with the energy levels needed for normal functioning.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 120 kcal\u003cbr\u003e • Protein - 8 g\u003cbr\u003e • Fat - 0.5 g\u003cbr\u003e • Carbohydrates-22 g\u003cbr\u003e • Fiber -6g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492155412649,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Schani-Toor-Dal-Plain--Toor-Linsen-geschaelt--500g-991586_9a83f231-5e7a-4536-9515-3a0783d54c10.jpg?v=1609579906"},{"product_id":"frijol-negro-vigna-mungo-whole-urid-dal-schani-2kg","title":"Black bean (Vigna mungo) | Whole Urid Beans 2kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e \u003cspan\u003e- Urid (Urad) Dal is whole and with its natural black hull. One of India's most prized pulses, black gram originates from India where it has been cultivated since ancient times. Used extensively to make dal, black gram has a sticky texture once boiled and allowed to split. It needs to be soaked for a few hours before use. This ensures that it cooks faster. Once softened, the dal thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Urid or Urad dal gota is widely used in South Indian cuisine, for example, to make batters for vada, idlis and dosas.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be ground and used with rice flour to make chakli or murukku.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It also helps reduce bad cholesterol.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy- 151 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 13 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 1 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 30 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 9 g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492356313257,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Uridwhole1kg_5b306a40-516d-4ee8-b0b3-6338c82a270d.png?v=1609580267"},{"product_id":"frijol-negro-vigna-mungo-whole-urid-dal-schani-500g","title":"Black bean (Vigna mungo) | Whole Urid Beans 500g Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e \u003cspan\u003e- Urid (Urad) Dal is whole and with its natural black hull. One of India's most prized pulses, black gram originates from India where it has been cultivated since ancient times. Used extensively to make dal, black gram has a sticky texture once boiled and allowed to split. It needs to be soaked for a few hours before use. This ensures that it cooks faster. Once softened, the dal thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Urid or Urad dal gota is widely used in South Indian cuisine, for example, to make batters for vada, idlis and dosas.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be ground and used with rice flour to make chakli or murukku.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It also helps reduce bad cholesterol.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy- 151 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 13 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 1 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 30 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 9 g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492357689513,"sku":"","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Uridwhole1kg_c0f9612a-31ac-4fdc-8a05-1378e7a1b7e0.png?v=1609580326"},{"product_id":"copy-of-judias-mungo-partidas-y-peladas-vigna-radiata-mung-dal-yellow-natco-500g","title":"Split and peeled Mung beans (Vigna radiata) | Mung dal Yellow 500g Natco","description":"\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eYellow Mung Dal is made from whole mung beans that have been hulled and split, resulting in a delicate, lentil-like legume that is quick to cook, easy to digest, and highly nutritious.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is also often used for soups and to prepare Dal Fry.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• When boiled, it can also be used as a filling for Indian snacks like samosas and parathas.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• The most common use of Yellow Mung dal is in khichadi, a type of Indian rice porridge. It's prepared in a pot by adding cumin seeds, ginger, bay leaves, and black peppercorns to hot ghee, followed by equal portions of rice and yellow mung dal. It's fried for a few minutes, then turmeric and salt are added, along with water. It's then pressure-cooked.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains a good amount of iron and fiber necessary for the formation of red blood cells and reduces the risk of anemia.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Helps control blood sugar levels\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• It is extremely light and easy to digest. Therefore, it is often served as soup or with toast during illness.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy - 1188kJ \/ 279kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 0g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":38492255584425,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/MungdalNatco.png?v=1609583734"},{"product_id":"judias-mungo-verdes-vigna-radiata-whole-green-mung-schani-500g","title":"Green Mungo Beans (Vigna radiata) | Whole Green Mung 500g Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eThis is whole Green Mung, with the green hull. Also known as green beans, lentils, mung beans, or moong beans, these small, circular green beans are popular all over the world. A bowl of these cooked lentils will not only help you lose weight but will also keep you full for a long time. Moong beans are considered one of the best vegetarian foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They taste delicious as regular dal or as sprouts. The beans can be soaked overnight, then tied in a damp cloth for 10 to 12 hours and allowed to sprout.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Sprouts can be added to salads and chaats.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• They are used in Bengal to make 'Dal Tadka', a thicker, drier version of dal, with the delicious addition of a raw egg cracked over the hot dal and finished right at the end.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are rich in protein, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They provide dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are believed to be useful in reducing bad cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Green gram is believed to have anticancer effects. One study has shown that consuming these beans twice a week reduces the risk of breast and stomach cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts are supposed to be beneficial for people suffering from high blood pressure.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Since mung beans contain good amounts of magnesium, they are recommended for people predisposed to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are a good source of protein, thiamine, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They contain Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are low in calories, saturated fat, sodium, and cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kj) - 1041Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kcal) - 251Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 2.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 36.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Dietary fiber - 10 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38504361132201,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/SchaniMungwhole_eeb408e0-03cf-4560-bc14-c413990d0c08.png?v=1609584792"},{"product_id":"lentejas-rojas-lens-culinaris-red-lentils-masoor-dal-schani-500g","title":"Red Lentils (Lens culinaris) | Red Lentils | Masoor dal 500g Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed lentils are popularly known as 'masoor dhuli dal' in India. This is a variation of masoor dal where the dal is removed from its black skin, revealing a red or orange body and split into two halves, resulting in flat-shaped lentils. These lentils belong to a bushy plant in the legume family, which bears pods containing these lentils. Split red lentils cook very quickly and easily and become creamy and golden in color when cooked. Since they are soft, they do not require soaking before cooking. They are mild in flavor, so they are tempered with oil and various spices.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Lentils are delicious added to stews, dals, curries, and chilies, and are fantastic as a meat substitute for wraps, veggie burgers, and meatless sloppy joes.\u003cbr\u003e • They are also very tasty cooked alone and served with rice or mixed with other vegetables. \u003cbr\u003e• A delicious khichdi can also be prepared by adding masoor dal, rice and spices.\u003cbr\u003e • It can also be served as soup when some vegetables or meat\/chicken are added.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Split red lentils are rich in antioxidants that prevent and reduce cellular and tissue damage that leads to rapid aging.\u003cbr\u003e • These are a rich source of fiber, which in turn is good for digestion because fiber easily pushes waste materials out of the intestine. This is beneficial for the stomach, as it requires less stomach acid and bile for digestion, helping to prevent problems such as digestive inflammation, stomach ulcers, and colon cancer.\u003cbr\u003e • These are rich in vitamins A, C, E, copper and zinc, which are important nutrients that protect and strengthen vision.\u003cbr\u003e • They contain iron that helps in the development of red blood cells in the body and therefore prevents anemia. \u003cbr\u003e• It also has immunostimulant properties due to the presence of zinc in it.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy- 954kJ\/ 318kcal\u003cbr\u003e • Fat-1.3g\u003cbr\u003e • Carbohydrates- 56.3 g\u003cbr\u003e • Fiber- 5.0g\u003cbr\u003e • Protein- 23.8 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":38492769845417,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/desi-gourmet-schani-Red-Lentils-2_c89f6b0f-065e-4797-90b3-5ba5dbea5578.jpg?v=1609586134"},{"product_id":"copy-of-frijol-blanco-partido-y-pelado-vigna-mungo-urid-dal-white-natco-500g","title":"Split and Peeled White Bean (Vigna mungo) | Urid dal White 1kg Natco","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis Urid Dal is a split and hulled Urid bean. It is creamy white in color and has a distinctive and delicious earthy flavor and aroma.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Urid or Urad dal is widely used in South Indian cuisine, for example, to make batters for Vada, idlis and dosas.\u003cbr data-mce-fragment=\"1\"\u003e • It is also used to season Indian dishes.\u003cbr data-mce-fragment=\"1\"\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003cbr data-mce-fragment=\"1\"\u003e • It can be ground and used with rice flour to make chakli or murukku.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003cbr data-mce-fragment=\"1\"\u003e • It also helps reduce bad cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 274Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1g\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 24 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 41g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 18 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\"\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":39396181049513,"sku":"","price":5.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/G14_d7d84e8a-9e33-4a2b-a7ae-e28a92e6330f.jpg?v=1704988094"},{"product_id":"frijol-negro-vigna-mungo-whole-urid-beans-indus-500g","title":"Black bean (Vigna mungo) | Whole Urid Beans 500g Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e \u003cspan\u003e- Urid (Urad) Dal is whole and with its natural black hull. One of India's most prized pulses, black gram originates from India where it has been cultivated since ancient times. Used extensively to make dal, black gram has a sticky texture once boiled and allowed to split. It needs to be soaked for a few hours before use. This ensures that it cooks faster. Once softened, the dal thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Urid or Urad dal gota is widely used in South Indian cuisine, for example, to make batters for vada, idlis and dosas.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be ground and used with rice flour to make chakli or murukku.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It also helps reduce bad cholesterol.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy- 151 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 13 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 1 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 30 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 9 g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":40470992584873,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/L6_8d572f0c-9654-4e35-9a19-59226f2fc9ee.jpg?v=1749720557"},{"product_id":"lentejas-marrones-brown-lentils-masoor-whole-500g","title":"Brown Lentils | Brown Lentils | Masoor whole 500g TRS","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBelonging to the lentil family, whole masoor dal are round, flat lentils, dark brown in color with an orange interior. Unlike most lentils, they don't require much soaking and cook quickly.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Include in hearty, hot soups and stews\u003cbr\u003e • Cool and mix with salads or use to stuff vegetables\u003cbr\u003e • It is used in a variety of ways: it can be relished with rice, rotis and even bread.\u003cbr\u003e • Provides most of the nutrients that meat offers. \u003cbr\u003e• Rice, when prepared with whole masoor dal and other legumes, is called khichdi, a very popular recipe in the Indian subcontinent.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • Brown lentils are a good source of dietary fiber and protein.\u003cbr\u003e • It is believed to help reduce bad cholesterol.\u003cbr\u003e • It is a good source of folic acid, potassium and iron.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy\/Calories: 1264kJ\/297kcal\u003cbr\u003e • Fat: 1.9 g\u003cbr\u003e • of which saturates: 0g\u003cbr\u003e • Carbohydrates: 48g\u003cbr\u003e • of which sugars: 4.5 g\u003cbr\u003e • Fiber: 18g\u003cbr\u003e • Protein: 24 g\u003cbr\u003e • Salt: 1g\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" style=\"font-size: 1.4em;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" style=\"font-size: 1.4em;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"TRS","offers":[{"title":"Default Title","offer_id":40726884712617,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/BrownLentilsTRS500g.jpg?v=1624966236"},{"product_id":"copy-of-frijol-gandul-cajanus-cajan-pigeon-peas-toor-dal-plain-schani-1kg","title":"Gandul Bean (Cajanus Cajan) | Pigeon Peas | Toor dal Plain 500g Schani","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eToor dal, commonly known as arhar dal, is part of the legume family, which includes peas, beans, and lentils. It's also known as pigeon peas. It's an oval-shaped yellow legume widely used in Indian homes as a staple food. That's not all; it contains various nutrients that positively benefit the body.\u003c\/p\u003e\n\n\u003cp\u003e To cook this toor dal, it must be soaked in water before cooking. Furthermore, this product can last a long time at room temperature without spoiling.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Soak in water for one hour.\u003cbr\u003e • Remove from the water and boil with turmeric, salt and a little oil.\u003cbr\u003e • Heat the ghee in a pan and add different ingredients, according to individual needs.\u003cbr\u003e • Add Toor dal to the pan with spices.\u003cbr\u003e • Cook for ten minutes.\u003cbr\u003e • Garnish the food with chopped cilantro and serve.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e \u003cbr\u003e• All recipes with toor dal have health benefits since the different nutrients are intact.\u003cbr\u003e • The high levels of fiber in any toor dal recipe offer relief from constipation and indigestion. Additionally, this nutrient improves stool movement through the intestine.\u003cbr\u003e • The potassium in this product helps maintain normal blood pressure levels. This reduces the chances of developing any cardiovascular conditions.\u003cbr\u003e • The high levels of protein in Plain Toor Dal control daily calorie intake, keeping a person feeling satisfied for a long time. Consequently, protein improves the body's metabolism. A high metabolism accelerates the fat-burning process.\u003cbr\u003e • The magnesium levels in toor dal strengthen the immune system, reducing the chances of contracting various ailments.\u003cbr\u003e • This product helps diabetics maintain normal blood sugar levels. \u003cbr\u003e• The carbohydrates in toor dal provide the body and body organs with the energy levels needed for normal functioning.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 120 kcal\u003cbr\u003e • Protein - 8 g\u003cbr\u003e • Fat - 0.5 g\u003cbr\u003e • Carbohydrates-22 g\u003cbr\u003e • Fiber -6g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":40762983153833,"sku":"","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/Toordal.jpg?v=1662471184"},{"product_id":"guisantes-verdes-pelados-pisum-sativum-whole-green-peas-natco-500g","title":"Whole Green Peas (Pisum Sativum) | 500g Natco ","description":"\u003cp\u003e\u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e Whole Green Peas retain their shape after being cooked and add texture to dishes.\u003cbr\u003e Green lentils are known to complement many dishes.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse -\u003c\/strong\u003e\u003cbr\u003e Green peas are mainly used in the preparation of salads and soups.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits -\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e They are filling and an excellent source of protein\u003c\/li\u003e\n\n\u003cli\u003e Support healthy blood sugar control\u003c\/li\u003e\n\n\u003cli\u003e Fiber in Peas May Benefit Digestion\u003c\/li\u003e\n\n\u003cli\u003e It may be protective against some chronic diseases\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eNutritional Value - Per 100gm\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e Energy (Kcal) - 62Kcal\u003c\/li\u003e\n\n\u003cli\u003e Fat - 0.2g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates - 1g\u003c\/li\u003e\n\n\u003cli\u003e Protein - 4.1g\u003c\/li\u003e\n\n\u003cli\u003e Sugar - 3.5g\u003c\/li\u003e\n\n\u003cli\u003e Fiber - 3.6g \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_natco_thumb.jpg?v=1549880392\" alt=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":41491745734825,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/D38.jpg?v=1633435921"},{"product_id":"garbanzos-blanco-cicer-arietinum-tipo-desi-white-chick-peas-500g-schani","title":"White Chickpeas | Schani White Chickpeas 500g","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION –\u003c\/strong\u003e Chickpeas are creamy-white, protein-rich legumes used in Indian and international cuisine. They are also known as Chana, Chole, or Kabuli Chana. They should be soaked overnight for easier cooking.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Chickpeas are used in many Middle Eastern countries in dishes such as falafels.\u003cbr data-mce-fragment=\"1\"\u003e • Along with spices, tomato, ginger, garlic, onion and Indian spices, it is prepared as a very delicious main dish, 'chhole', which is usually served with rice, puri or bhatura.\u003cbr data-mce-fragment=\"1\"\u003e • It can be added to chaats, salads and soups.\u003cbr data-mce-fragment=\"1\"\u003e • It can be eaten as a snack roasted with some spices.\u003cbr data-mce-fragment=\"1\"\u003e • It is used to prepare the South Indian 'Sundal' during the festival of Navratri and Gollu.\u003cbr data-mce-fragment=\"1\"\u003e • It can also act as a binder and can be used to prepare patties or tikkis.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e• Chickpeas are rich in fiber and can therefore help with weight loss.\u003cbr data-mce-fragment=\"1\"\u003e • Being rich in protein, Chana is a healthy addition to a vegetarian diet.\u003cbr data-mce-fragment=\"1\"\u003e • Contains iron and manganese that helps increase energy levels.\u003cbr data-mce-fragment=\"1\"\u003e • It is believed to be helpful in stabilizing blood sugar.\u003cbr data-mce-fragment=\"1\"\u003e • Helps reduce bad cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • Contains a lot of folic acid.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Calories – 210kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 3.8 g\u003cbr data-mce-fragment=\"1\"\u003e • Sodium - 322 mg\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 35g\u003cbr data-mce-fragment=\"1\"\u003e • fiber - 9.6 g\u003cbr data-mce-fragment=\"1\"\u003e • Sugars - 6g\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 10.7 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\" alt=\"\" data-mce-selected=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":42522803241190,"sku":"","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/E1_d4fc419d-f790-4113-8846-2a4e22ab0d19.jpg?v=1756567126"},{"product_id":"garbanzos-negros-cicer-arietinum-tipo-desi-brown-chickpeas-kala-chana-1kg-schani","title":"Black Chickpeas | Brown Chickpeas | Kala Chana 1kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eBrown chickpeas (also known as kala chana) are a smaller, pale yellow version of regular chickpeas. They have a brown skin but remain yellow underneath. These chickpeas can be used in curries, soups, and salads. They can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Add the chickpeas to the boiling water. They'll take about an hour to cook. If you want them tender, let them simmer for another half hour or so. When using a pressure cooker, the golden chickpeas will be tender and ready in about 20-25 minutes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is perfectly suitable for making hummus.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Use chickpea dishes such as chana masala (hot chickpea curry) and chana aloo (potato and pea curry). You can also make fine chickpea flour and use it as an ingredient in Indian desserts (besan halwa, besan bundi).\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Brown chickpeas can also be mixed with couscous or tiny grains like quinoa or amaranth and then seasoned with oil and spices to make interesting side dishes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e \u003cbr\u003e\u003cspan\u003e• Reduces cholesterol levels: Chickpeas, which are high in soluble fiber, prevent bile acids from being absorbed in the body and reduce LDL cholesterol and total triglyceride levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Rich in iron: Being a rich source of iron, brown chickpeas can prevent anemia and increase energy levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• High protein content\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Regulates blood sugar: The complex carbohydrates in black chana are digested slowly, and the soluble fiber regulates the absorption of sugars into the blood. Chickpeas' low glycemic index (GI) of 28 prevents sudden spikes in blood sugar, keeping you satisfied for longer, and preventing hunger pangs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy 1886 kJ\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy 460 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fats 20 g of which 5 g are saturated\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates 63 g\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Sugar 17 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein 6 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt 0.6 g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":43174443811046,"sku":"","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/111111.jpg?v=1675360941"},{"product_id":"garbanzos-negros-cicer-arietinum-tipo-desi-brown-chickpeas-kala-chana-2kg-schani","title":"Black Chickpeas | Brown Chickpeas | Kala Chana 2kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eBrown chickpeas (also known as kala chana) are a smaller, pale yellow version of regular chickpeas. They have a brown skin but remain yellow underneath. These chickpeas can be used in curries, soups, and salads. They can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Add the chickpeas to the boiling water. They'll take about an hour to cook. If you want them tender, let them simmer for another half hour or so. When using a pressure cooker, the golden chickpeas will be tender and ready in about 20-25 minutes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is perfectly suitable for making hummus.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Use chickpea dishes such as chana masala (hot chickpea curry) and chana aloo (potato and pea curry). You can also make fine chickpea flour and use it as an ingredient in Indian desserts (besan halwa, besan bundi).\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Brown chickpeas can also be mixed with couscous or tiny grains like quinoa or amaranth and then seasoned with oil and spices to make interesting side dishes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Reduces cholesterol levels: Chickpeas, which are high in soluble fiber, prevent bile acids from being absorbed in the body and reduce LDL cholesterol and total triglyceride levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Rich in iron: Being a rich source of iron, brown chickpeas can prevent anemia and increase energy levels.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• High protein content\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Regulates blood sugar: The complex carbohydrates in black chana are digested slowly, and the soluble fiber regulates the absorption of sugars into the blood. Chickpeas' low glycemic index (GI) of 28 prevents sudden spikes in blood sugar, keeping you satisfied for longer, and preventing hunger pangs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy 1886 kJ\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy 460 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fats 20 g of which 5 g are saturated\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates 63 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Sugar 17 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein 6 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt 0.6 g\u003c\/span\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":43174445449446,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/E2_548b6a82-754d-4ae1-a532-fc6eceeb305d.jpg?v=1703844521"},{"product_id":"frijol-negro-partido-vigna-mungo-split-urid-dal-1kg-schani","title":"Split Black Beans (Vigna mungo) | Split Urid dal 1kg Schani","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION –\u003c\/strong\u003e This Urid Chilka Dal is the split Urid bean with a creamy white interior and the natural black hull intact. It cooks faster than whole Urid dal. Once softened, it thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India, and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Can be used while frying to grind chutneys.\u003cbr data-mce-fragment=\"1\"\u003e • Cook as daily dal for lunch.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e• It is used for various variations on other dals, vadas, poori, pongals, pakodis, curries, kadhi, laddoos, and other sweet dishes. Dosas, pancakes, idlis, and cheelas.\u003cbr data-mce-fragment=\"1\"\u003e • Urid dal chilka can also be used to make dal makhani.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Rich in protein, carbohydrates and vitamin B.\u003cbr data-mce-fragment=\"1\"\u003e • Contains high amounts of iron, folic acid, fiber, magnesium and potassium.\u003cbr data-mce-fragment=\"1\"\u003e • Improves bone health and digestion.\u003cbr data-mce-fragment=\"1\"\u003e • Suitable for diabetics. Maintains cholesterol and improves blood circulation, which is heart-healthy.\u003cbr data-mce-fragment=\"1\"\u003e • Strengthens the nervous system and reduces pain and inflammation.\u003cbr data-mce-fragment=\"1\"\u003e • Improves skin and hair health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy -180 kcal\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 21 g\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 6 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 60 g\u003cbr data-mce-fragment=\"1\"\u003e • Fiber -22g\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":43174678036710,"sku":"","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/I12.jpg?v=1659199119"},{"product_id":"copy-of-garbanzos-negros-cicer-arietinum-tipo-desi-brown-chickpeas-kala-chana-2kg-schani","title":"Black Chickpeas | Brown Chickpeas | Kala Chana 2kg Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eBrown chickpeas (also known as kala chana) are a smaller, pale yellow version of regular chickpeas. They have a brown skin but remain yellow underneath. These chickpeas can be used in curries, soups, and salads. They can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Add the chickpeas to the boiling water. They'll take about an hour to cook. If you want them tender, let them simmer for another half hour or so. When using a pressure cooker, the golden chickpeas will be tender and ready in about 20-25 minutes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is perfectly suitable for making hummus.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Use chickpea dishes such as chana masala (hot chickpea curry) and chana aloo (potato and pea curry). You can also make fine chickpea flour and use it as an ingredient in Indian desserts (besan halwa, besan bundi).\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Brown chickpeas can also be mixed with couscous or tiny grains like quinoa or amaranth and then seasoned with oil and spices to make interesting side dishes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Reduces cholesterol levels: Chickpeas, which are high in soluble fiber, prevent bile acids from being absorbed in the body and reduce LDL cholesterol and total triglyceride levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Rich in iron: Being a rich source of iron, brown chickpeas can prevent anemia and increase energy levels.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• High protein content\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Regulates blood sugar: The complex carbohydrates in black chana are digested slowly, and the soluble fiber regulates the absorption of sugars into the blood. Chickpeas' low glycemic index (GI) of 28 prevents sudden spikes in blood sugar, keeping you satisfied for longer, and preventing hunger pangs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy 1886 kJ\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy 460 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fats 20 g of which 5 g are saturated\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates 63 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Sugar 17 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein 6 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt 0.6 g\u003c\/span\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":43628512116966,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/I19_f23f15e9-4a3c-4267-beb0-3523446d3d9c.jpg?v=1674664443"},{"product_id":"judias-mungo-verdes-partidas-vigna-radiata-split-mung-lentils-1kg-khana-khazana","title":"Split Green Mung Beans (Vigna radiata) | Split Mung Lentils 1kg Khana Khazana","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is split mung (moong) beans with a creamy interior and the natural green hull still intact. It cooks faster than whole mung beans. Once softened, it thickens to form a delicious, rich gravy. Whether cooked or eaten raw when sprouted, moong dal is always tasty and an excellent source of valuable nutrients and protein.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used in snacks (the spicy Indian mix or 'Dal Moth').\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Pressure-cooked mung dal with onion and tomato tadka is a delicious main dish in India.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Mung Dal Chilka is rich in proteins, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Provides dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Since Mung Dal Chilka contains good amounts of magnesium, it is recommended for people with a predisposition to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is a good source of protein, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kj) - 1188Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kcal) - 279Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 4.7 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":43647279136998,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/L13.jpg?v=1675852017"},{"product_id":"garbanzos-negros-cicer-arietinum-tipo-desi-brown-chickpeas-kala-chana-500g-khana-khazana","title":"Black Chickpeas | Brown Chickpeas | Kala Chana 500g Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eBrown chickpeas (also known as kala chana) are a smaller, pale yellow version of regular chickpeas. They have a brown skin but remain yellow underneath. These chickpeas can be used in curries, soups, and salads. They can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Add the chickpeas to the boiling water. They'll take about an hour to cook. If you want them tender, let them simmer for another half hour or so. When using a pressure cooker, the golden chickpeas will be tender and ready in about 20-25 minutes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is perfectly suitable for making hummus.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Use chickpea dishes such as chana masala (hot chickpea curry) and chana aloo (potato and pea curry). You can also make fine chickpea flour and use it as an ingredient in Indian desserts (besan halwa, besan bundi).\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can be stewed with meats such as lamb and fish.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Brown chickpeas can also be mixed with couscous or tiny grains like quinoa or amaranth and then seasoned with oil and spices to make interesting side dishes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Reduces cholesterol levels: Chickpeas, which are high in soluble fiber, prevent bile acids from being absorbed in the body and reduce LDL cholesterol and total triglyceride levels.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Rich in iron: Being a rich source of iron, brown chickpeas can prevent anemia and increase energy levels.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• High protein content\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Regulates blood sugar: The complex carbohydrates in black chana are digested slowly, and the soluble fiber regulates the absorption of sugars into the blood. Chickpeas' low glycemic index (GI) of 28 prevents sudden spikes in blood sugar, keeping you satisfied for longer, and preventing hunger pangs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy 1886 kJ\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy 460 kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fats 20 g of which 5 g are saturated\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates 63 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Sugar 17 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein 6 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt 0.6 g\u003c\/span\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":43647287230694,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/L15_709da088-fb44-4a33-a077-f508ae7f6318.jpg?v=1675852445"},{"product_id":"frijol-negro-partido-vigna-mungo-split-urid-dal-500g-khana-khazana","title":"Split Black Bean | Split Urid dal 500g Khana Khazana","description":"\u003cp\u003e \u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION –\u003c\/strong\u003e This Urid Chilka Dal is the split Urid bean with a creamy white interior and the natural black hull intact. It cooks faster than whole Urid dal. Once softened, it thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India, and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Can be used while frying to grind chutneys.\u003cbr data-mce-fragment=\"1\"\u003e • Cook as daily dal for lunch.\u003cbr data-mce-fragment=\"1\"\u003e • It is used for various variations on other dals, vadas, poori, pongals, pakodis, curries, kadhi, laddoos, and other sweet dishes. Dosas, pancakes, idlis, and cheelas.\u003cbr data-mce-fragment=\"1\"\u003e • Urid dal chilka can also be used to make dal makhani.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Rich in protein, carbohydrates and vitamin B.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e• Contains high amounts of iron, folic acid, fiber, magnesium and potassium.\u003cbr data-mce-fragment=\"1\"\u003e • Improves bone health and digestion.\u003cbr data-mce-fragment=\"1\"\u003e • Suitable for diabetics. Maintains cholesterol and improves blood circulation, which is heart-healthy.\u003cbr data-mce-fragment=\"1\"\u003e • Strengthens the nervous system and reduces pain and inflammation.\u003cbr data-mce-fragment=\"1\"\u003e • Improves skin and hair health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy -180 kcal\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 21 g\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 6 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 60 g\u003cbr data-mce-fragment=\"1\"\u003e • Fiber -22g\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":43647340708070,"sku":"","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/M2.png?v=1675854782"},{"product_id":"frijol-negro-partido-vigna-mungo-split-urid-dal-1kg-khana-khazana","title":"Split black bean (Vigna mungo) | Split Urid dal 1kg Khana Khazana","description":"\u003cp\u003e \u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION –\u003c\/strong\u003e This Urid Chilka Dal is the split Urid bean with a creamy white interior and the natural black hull intact. It cooks faster than whole Urid dal. Once softened, it thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India, and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Can be used while frying to grind chutneys.\u003cbr data-mce-fragment=\"1\"\u003e • Cook as daily dal for lunch.\u003cbr data-mce-fragment=\"1\"\u003e • It is used for various variations on other dals, vadas, poori, pongals, pakodis, curries, kadhi, laddoos, and other sweet dishes. Dosas, pancakes, idlis, and cheelas.\u003cbr data-mce-fragment=\"1\"\u003e • Urid dal chilka can also be used to make dal makhani.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Rich in protein, carbohydrates and vitamin B.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e• Contains high amounts of iron, folic acid, fiber, magnesium and potassium.\u003cbr data-mce-fragment=\"1\"\u003e • Improves bone health and digestion.\u003cbr data-mce-fragment=\"1\"\u003e • Suitable for diabetics. Maintains cholesterol and improves blood circulation, which is heart-healthy.\u003cbr data-mce-fragment=\"1\"\u003e • Strengthens the nervous system and reduces pain and inflammation.\u003cbr data-mce-fragment=\"1\"\u003e • Improves skin and hair health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy -180 kcal\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 21 g\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 6 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 60 g\u003cbr data-mce-fragment=\"1\"\u003e • Fiber -22g\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":43647346606310,"sku":"","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/M3_c567a38b-8d72-4955-a16b-33b0c2970067.jpg?v=1675854895"},{"product_id":"frijol-gandul-cajanus-cajan-pigeon-peas-toor-dal-plain-500g-khana-khazana","title":"Gandul Bean (Cajanus Cajan) | Pigeon Peas | Toor dal Plain 500g Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eToor dal, commonly known as arhar dal, is part of the legume family, which includes peas, beans, and lentils. It's also known as pigeon peas. It's an oval-shaped yellow legume widely used in Indian homes as a staple food. That's not all; it contains various nutrients that positively benefit the body.\u003c\/p\u003e\n\n \u003cp\u003eTo cook this toor dal, it must be soaked in water before cooking. Furthermore, this product can last a long time at room temperature without spoiling.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Soak in water for one hour.\u003cbr\u003e • Remove from the water and boil with turmeric, salt and a little oil.\u003cbr\u003e • Heat the ghee in a pan and add different ingredients, according to individual needs.\u003cbr\u003e • Add Toor dal to the pan with spices.\u003cbr\u003e • Cook for ten minutes.\u003cbr\u003e • Garnish the food with chopped cilantro and serve.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e • All recipes with toor dal have health benefits since the different nutrients are intact.\u003cbr\u003e • The high levels of fiber in any toor dal recipe offer relief from constipation and indigestion. Additionally, this nutrient improves stool movement through the intestine. \u003cbr\u003e• The potassium in this product helps maintain normal blood pressure levels. This reduces the chances of developing any cardiovascular conditions.\u003cbr\u003e • The high levels of protein in Plain Toor Dal control daily calorie intake, keeping a person feeling satisfied for a long time. Consequently, protein improves the body's metabolism. A high metabolism accelerates the fat-burning process.\u003cbr\u003e • The magnesium levels in toor dal strengthen the immune system, reducing the chances of contracting various ailments.\u003cbr\u003e • This product helps diabetics maintain normal blood sugar levels.\u003cbr\u003e • The carbohydrates in toor dal provide the body and body organs with the energy levels needed for normal functioning.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 120 kcal\u003cbr\u003e • Protein - 8 g\u003cbr\u003e • Fat - 0.5 g\u003cbr\u003e • Carbohydrates-22 g\u003cbr\u003e • Fiber -6g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":43647371116774,"sku":"","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/L8.png?v=1749721182"},{"product_id":"judias-mungo-verdes-partidas-vigna-radiata-split-mung-lentils-500g-khana-khazana","title":"Split Green Mung Beans | Split Mung Lentils 500g Khana Khazana","description":"\u003cp\u003e \u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is split mung (moong) beans with a creamy interior and the natural green hull still intact. It cooks faster than whole mung beans. Once softened, it thickens to form a delicious, rich gravy. Whether cooked or eaten raw when sprouted, moong dal is always tasty and an excellent source of valuable nutrients and protein.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It can be used in snacks (the Indian spicy mix or 'Dal Moth').\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Pressure-cooked mung dal with onion and tomato tadka is a delicious main dish in India.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Mung Dal Chilka is rich in proteins, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Provides dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Since Mung Dal Chilka contains good amounts of magnesium, it is recommended for people with a predisposition to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• It is a good source of protein, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Contains Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kj) - 1188Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Energy (Kcal) - 279Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Fat - 1.1 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Carbohydrates - 46.3 g\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Dietary fiber - 4.7 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":43647442288870,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/M7_20271fe5-dd8d-4730-a187-cd8dccbfed59.jpg?v=1675860397"},{"product_id":"copy-of-frijol-gandul-cajanus-cajan-pigeon-peas-toor-dal-oily-1kg-natco","title":"Pigeon Pea (Cajanus Cajan) Oily | Pigeon Peas Oily | Toor dal Oily 1kg Natco","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eToor dal, commonly known as arhar dal, is part of the legume family, which includes peas, beans, and lentils. It's also known as pigeon peas. It's an oval-shaped yellow legume widely used in Indian homes as a staple food. That's not all; it contains various nutrients that positively benefit the body.\u003c\/p\u003e\n\n\u003cp\u003e To cook this toor dal, it must be soaked in water before cooking. Furthermore, this product can last a long time at room temperature without spoiling.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Soak in water for one hour.\u003cbr\u003e • Remove from the water and boil with turmeric, salt and a little oil.\u003cbr\u003e • Heat the ghee in a pan and add different ingredients, according to individual needs.\u003cbr\u003e • Add Toor dal to the pan with spices.\u003cbr\u003e • Cook for ten minutes.\u003cbr\u003e • Garnish the food with chopped cilantro and serve.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e \u003cbr\u003e• All recipes with toor dal have health benefits since the different nutrients are intact.\u003cbr\u003e • The high levels of fiber in any toor dal recipe offer relief from constipation and indigestion. Additionally, this nutrient improves stool movement through the intestine.\u003cbr\u003e • The potassium in this product helps maintain normal blood pressure levels. This reduces the chances of developing any cardiovascular conditions.\u003cbr\u003e • The high levels of protein in Plain Toor Dal control daily calorie intake, keeping a person feeling satisfied for a long time. Consequently, protein improves the body's metabolism. A high metabolism accelerates the fat-burning process.\u003cbr\u003e • The magnesium levels in toor dal strengthen the immune system, reducing the chances of contracting various ailments.\u003cbr\u003e • This product helps diabetics maintain normal blood sugar levels. \u003cbr\u003e• The carbohydrates in toor dal provide the body and body organs with the energy levels needed for normal functioning.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 120 kcal\u003cbr\u003e • Protein - 8 g\u003cbr\u003e • Fat - 0.5 g\u003cbr\u003e • Carbohydrates-22 g\u003cbr\u003e • Fiber -6g\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":43677318447334,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/B9_b29e520a-c94c-49c4-b097-8359d57a3c9a.jpg?v=1677667516"},{"product_id":"frijol-blanco-partido-y-pelado-vigna-mungo-urid-dal-white-500g-khana-khazana","title":"Split and Peeled White Beans (Vigna mungo) | Urid dal White 500g Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis Urid Dal is a split and hulled Urid bean. It is creamy white in color and has a distinctive and delicious earthy flavor and aroma.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Urid or Urad dal is widely used in South Indian cuisine, for example, to make batters for Vada, idlis and dosas.\u003cbr data-mce-fragment=\"1\"\u003e • It is also used to season Indian dishes.\u003cbr data-mce-fragment=\"1\"\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003cbr data-mce-fragment=\"1\"\u003e • It can be ground and used with rice flour to make chakli or murukku.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e• Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers.\u003cbr data-mce-fragment=\"1\"\u003e • It also helps reduce bad cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 274Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1g\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 24 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 41g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 18 g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":46366034854225,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/D7_08957b5b-2e69-43f5-b1fc-9ba17f4f35c9.jpg?v=1678295388"},{"product_id":"judias-mungo-verdes-vigna-radiata-whole-green-mung-2kg-khana-khazana","title":"Green Mungo Beans (Vigna radiata) | Whole Green Mung 2kg Khana Khazana","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eThis is whole Green Mung, with the green hull. Also known as green beans, lentils, mung beans, or moong beans, these small, circular green beans are popular all over the world. A bowl of these cooked lentils will not only help you lose weight but will also keep you full for a long time. Moong beans are considered one of the best vegetarian foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They taste delicious as regular dal or as sprouts. The beans can be soaked overnight, then tied in a damp cloth for 10 to 12 hours and allowed to sprout.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Sprouts can be added to salads and chaats.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• They are used in Bengal to make 'Dal Tadka', a thicker, drier version of dal, with the delicious addition of a raw egg cracked over the hot dal and finished right at the end.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are rich in protein, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They provide dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are believed to be useful in reducing bad cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Green gram is believed to have anticancer effects. One study has shown that consuming these beans twice a week reduces the risk of breast and stomach cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts are supposed to be beneficial for people suffering from high blood pressure.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Since mung beans contain good amounts of magnesium, they are recommended for people predisposed to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are a good source of protein, thiamine, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They contain Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are low in calories, saturated fat, sodium, and cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kj) - 1041Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kcal) - 251Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 2.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 36.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Dietary fiber - 10 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Salt - 1g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":46366072635729,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/D9_5e33beb9-e5c8-4419-9fc3-5b96c16a8b8e.jpg?v=1678297236"},{"product_id":"judias-esparrago-vigna-unguiculata-black-eye-beans-500g-khana-khazana","title":"Asparagus beans (Vigna unguiculata) | Black Eye Beans 500g Khana Khazana","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBlack eye beans are a smooth, creamy-colored legume with a creamy texture and distinctive flavor. These beans are characterized by their kidney shape, white skin with a small black eye, and very fine wrinkles. Native to Africa, they are one of the most widely distributed beans in the world.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • It is used in soups and stews, salads, Mediterranean dishes and with meats.\u003cbr data-mce-fragment=\"1\"\u003e • When boiled and fried with Indian spices, they can be used as a main dish and served with roti, rice, or naan bread.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Aid digestion. Black-eyed peas may help improve digestion for some people due to their fiber content, which can help promote regular bowel movements.\u003cbr data-mce-fragment=\"1\"\u003e • Helps lower blood pressure, inflammation, and cholesterol. \u003cbr data-mce-fragment=\"1\"\u003e• Helps maintain a healthy weight.\u003cbr data-mce-fragment=\"1\"\u003e • Support eye and skin health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (kJ) - 933Kj\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 311Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1.6 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 54.1 g\u003cbr data-mce-fragment=\"1\"\u003e • of which sugars - 14g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 8.2 g\u003cbr data-mce-fragment=\"1\"\u003e • Salt - 0g \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":46366079811921,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/D12_39cac195-075a-4434-99af-366831026506.jpg?v=1678379313"},{"product_id":"garbanzos-blanco-cicer-arietinum-tipo-desi-white-chick-peas-1kg-khana-khazana","title":"White chickpeas (Cicer arietinum, Desi type) | White Chick Peas 1kg Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eChickpeas are creamy-white, protein-rich legumes used in Indian and international cuisine. They are also known as Chana, Chole, or Kabuli Chana. They should be soaked overnight for easier cooking.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Chickpeas are used in many Middle Eastern countries in dishes such as falafels. \u003cbr data-mce-fragment=\"1\"\u003e• Along with spices, tomato, ginger, garlic, onion and Indian spices, it is prepared as a very delicious main dish, 'chhole', which is usually served with rice, puri or bhatura.\u003cbr data-mce-fragment=\"1\"\u003e • It can be added to chaats, salads and soups.\u003cbr data-mce-fragment=\"1\"\u003e • It can be eaten as a snack roasted with some spices.\u003cbr data-mce-fragment=\"1\"\u003e • It is used to prepare the South Indian 'Sundal' during the festival of Navratri and Gollu.\u003cbr data-mce-fragment=\"1\"\u003e • It can also act as a binder and can be used to prepare patties or tikkis.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Chickpeas are rich in fiber and can therefore help with weight loss.\u003cbr data-mce-fragment=\"1\"\u003e • Being rich in protein, Chana is a healthy addition to a vegetarian diet.\u003cbr data-mce-fragment=\"1\"\u003e • Contains iron and manganese that helps increase energy levels.\u003cbr data-mce-fragment=\"1\"\u003e • It is believed to be helpful in stabilizing blood sugar.\u003cbr data-mce-fragment=\"1\"\u003e • Helps reduce bad cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • Contains a lot of folic acid.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Calories – 210kcal \u003cbr data-mce-fragment=\"1\"\u003e• Fat - 3.8 g\u003cbr data-mce-fragment=\"1\"\u003e • Sodium - 322 mg\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 35g\u003cbr data-mce-fragment=\"1\"\u003e • fiber - 9.6 g\u003cbr data-mce-fragment=\"1\"\u003e • Sugars - 6g\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 10.7 g\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":46366079942993,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/L7_28e43302-b869-458e-97d5-496af808b198.jpg?v=1749720850"},{"product_id":"judias-mungo-verdes-vigna-radiata-whole-green-mung-1kg-khana-khazana","title":"Green Mungo Beans (Vigna radiata) | Whole Green Mung 1kg Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eThis is whole Green Mung, with the green hull. Also known as green beans, lentils, mung beans, or moong beans, these small, circular green beans are popular all over the world. A bowl of these cooked lentils will not only help you lose weight but will also keep you full for a long time. Moong beans are considered one of the best vegetarian foods.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They taste delicious as regular dal or as sprouts. The beans can be soaked overnight, then tied in a damp cloth for 10 to 12 hours and allowed to sprout.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Mung bean sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Sprouts can be added to salads and chaats.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used in Bengal to make 'Dal Tadka', a thicker, drier version of dal, with the delicious addition of a raw egg cracked over the hot dal and finished right at the end.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are rich in protein, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They provide dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are believed to be useful in reducing bad cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is said to be good for diabetics.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Green gram is believed to have anticancer effects. One study has shown that consuming these beans twice a week reduces the risk of breast and stomach cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts are supposed to be beneficial for people suffering from high blood pressure.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Since mung beans contain good amounts of magnesium, they are recommended for people predisposed to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are a good source of protein, thiamine, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They contain Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are low in calories, saturated fat, sodium, and cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kj) - 1041Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kcal) - 251Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 2.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 36.3 g\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Dietary fiber - 10 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Salt - 1g\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":46367175541073,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/D8_b30c1085-7a4a-4ca7-b67e-858793dd7937.jpg?v=1678375967"},{"product_id":"judias-mungo-parda-menuda-moth-beans-500g-khana-khazana","title":"Small brown Mungo beans | Moth Beans 500g Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eMoth beans, also known as matki beans, mat beans, Turkish gram, or dew beans, are small brown beans, similar to moong beans. Similar in flavor to mung beans, but with a nuttier taste, these small beans are simmered with other vegetables for a staple curry in northern India.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003eTip: Soak beans in water for 12 hours, then rinse and drain. Cover with fresh water, bring to a boil, and simmer for 30-40 minutes or until tender.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Outbreaks can be added to chats.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Matki sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and can be served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Moth beans can be used to prepare vegetable stews and soups.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Strengthens bones: Moth beans contain calcium, which is the vital mineral for maintaining stronger bones and preventing the risk of osteoporosis.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Aids in weight loss: With a high presence of protein, Moth beans are useful for those who are trying to lose weight.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Contains zinc which provides stress-reducing properties.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Moth beans have vitamin B and contain many antioxidants when sprouted.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy - 1435kJ\/343kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat -1.6g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 61.5 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• of which sugars - 6.5 g\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Fiber - 4g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 22.9 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt - 0g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":47014135497041,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/D3_a8b0b36a-8a41-4786-9afa-85bf39ed2171.jpg?v=1691163594"},{"product_id":"frijol-blanco-partido-y-pelado-vigna-mungo-urid-dal-white-2kg-khana-khazana","title":"Split and Peeled White Beans (Vigna mungo) | Urid dal White 2kg Khana Khazana","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis Urid Dal is a split and hulled Urid bean. It is creamy white in color and has a distinctive and delicious earthy flavor and aroma.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Urid or Urad dal is widely used in South Indian cuisine, for example, to make batters for Vada, idlis and dosas.\u003cbr data-mce-fragment=\"1\"\u003e • It is also used to season Indian dishes.\u003cbr data-mce-fragment=\"1\"\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003cbr data-mce-fragment=\"1\"\u003e • It can be ground and used with rice flour to make chakli or murukku.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Improves Digestion. Black gram, or Urad dal, is a rich source of nutrients, including five soluble and insoluble fibers. \u003cbr data-mce-fragment=\"1\"\u003e• It also helps reduce bad cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • It contains a large amount of essential minerals such as copper, iron, magnesium, manganese, calcium, and potassium. It is highly nutritious and recommended for diabetics (as are other legumes).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy (Kcal) - 274Kcal\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 1g\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 24 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 41g\u003cbr data-mce-fragment=\"1\"\u003e • Dietary fiber - 18 g\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":47764484981073,"sku":null,"price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/Z12.jpg?v=1703089457"},{"product_id":"frijol-negro-partido-vigna-mungo-split-urid-dal-2kg-schani","title":"Split Black Beans (Vigna mungo) | Split Beans 2kg","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e\u003cstrong\u003eDESCRIPTION –\u003c\/strong\u003e This Urid Chilka Dal is the split Urid bean with a creamy white interior and the natural black hull intact. It cooks faster than whole Urid dal. Once softened, it thickens to form a delicious and rich gravy. Hulled dals are generally considered more nutritious in India, and Black Urid is rich in protein and iron, making it the perfect energy booster in a vegetarian diet.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Can be used while frying to grind chutneys.\u003cbr data-mce-fragment=\"1\"\u003e • Cook as daily dal for lunch.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e• It is used for various variations on other dals, vadas, poori, pongals, pakodis, curries, kadhi, laddoos, and other sweet dishes. Dosas, pancakes, idlis, and cheelas.\u003cbr data-mce-fragment=\"1\"\u003e • Urid dal chilka can also be used to make dal makhani.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Rich in protein, carbohydrates and vitamin B.\u003cbr data-mce-fragment=\"1\"\u003e • Contains high amounts of iron, folic acid, fiber, magnesium and potassium.\u003cbr data-mce-fragment=\"1\"\u003e • Improves bone health and digestion.\u003cbr data-mce-fragment=\"1\"\u003e • Suitable for diabetics. Maintains cholesterol and improves blood circulation, which is heart-healthy.\u003cbr data-mce-fragment=\"1\"\u003e • Strengthens the nervous system and reduces pain and inflammation.\u003cbr data-mce-fragment=\"1\"\u003e • Improves skin and hair health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Energy -180 kcal\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 21 g\u003cbr data-mce-fragment=\"1\"\u003e • Fat - 6 g\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 60 g\u003cbr data-mce-fragment=\"1\"\u003e • Fiber -22g\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":48261986746705,"sku":null,"price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/K23.jpg?v=1711037659"},{"product_id":"guisantes-de-caballo-horse-gram-500g-granel-loose-anjappar","title":"Horse Peas | Horse Gram 500g Anjappar","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e Chickpea (Macrotyloma uniflorum) is a legume crop widely cultivated and consumed in India since ancient times. It is a protein-rich lentil with countless health benefits that will make you wonder if it's a medicine. It is also useful in your effort to control your weight. You can sprout it, turn it into a powder to accompany rice, or make a soup. It is known to generate heat, and traditional wisdom recommends pairing it with foods that have a cooling effect on the body.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Horse gram, tomato, tamarind, jeera, black peppercorns, garlic, mustard seeds, asafoetida, oil, curry leaves, coriander, salt.\u003cbr data-mce-fragment=\"1\"\u003e Soak the horse gram overnight.\u003cbr data-mce-fragment=\"1\"\u003e • Wash and cook with 2 cups of water. Strain and set aside.\u003cbr data-mce-fragment=\"1\"\u003e • Soak 1\/2 tamarind the size of a lemon in 1\/2 cup of water.\u003cbr data-mce-fragment=\"1\"\u003e • Coarsely grind the jeera, black pepper, and garlic pods. \u003cbr data-mce-fragment=\"1\"\u003e• Take a frying pan and heat the oil.\u003cbr data-mce-fragment=\"1\"\u003e • Crunchy mustard seeds.\u003cbr data-mce-fragment=\"1\"\u003e • Add the ground spices and sauté for one minute.\u003cbr data-mce-fragment=\"1\"\u003e • Add chopped tomatoes, curry leaves and sauté until soft.\u003cbr data-mce-fragment=\"1\"\u003e • Add the reserved boiled horse gram water and tamarind extract.\u003cbr data-mce-fragment=\"1\"\u003e • Add asafoetida and the required salt.\u003cbr data-mce-fragment=\"1\"\u003e • When it starts to boil, add cilantro and turn off the heat.\u003cbr data-mce-fragment=\"1\"\u003e • Serve warm with hot rice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e 1. Weight loss\u003cbr data-mce-fragment=\"1\"\u003e Maintaining its astringent properties, horsetail is a good fit as a component to reduce that extra flabby fat.\u003cbr data-mce-fragment=\"1\"\u003e 2. Kollú | Horse Gram helps with kidney stones\u003cbr data-mce-fragment=\"1\"\u003e Crystallizing waste in the body to form huge layers of debris is how kidney stones can be defined in simple language. \u003cbr data-mce-fragment=\"1\"\u003eActing as a strict antioxidant, horsetail is a perfect fit for your diet. Starting by breaking down stones into tiny particles, it then helps eliminate them and relieves pain.\u003cbr data-mce-fragment=\"1\"\u003e 3. for blood pressure\u003cbr data-mce-fragment=\"1\"\u003e Horse gram forms a central ingredient of ancient Ayurveda, maintaining its dignity as it uproots disease from its center.\u003cbr data-mce-fragment=\"1\"\u003e From treating external ailments to heart-related illnesses, they cure it all. Blood pressure is one of those conditions that requires careful management, primarily through dietary and physical control.\u003cbr data-mce-fragment=\"1\"\u003e Horse gram powder mixed with warm water controls cholesterol and purifies the blood, ensuring proper bowel movement and, ultimately, controlling blood pressure.\u003cbr data-mce-fragment=\"1\"\u003e 4. Horse Gram as a skin purifier\u003cbr data-mce-fragment=\"1\"\u003e Everything and anything related to your skin is reduced to zero, right down to your blood and gut. You rectify it and are blessed with flawless skin. \u003cbr data-mce-fragment=\"1\"\u003eAdding horse grams to your diet at a regular interval may be once every 3 hours can be beneficial as it increases metabolism and cleanses the blood with its antioxidant property.\u003cbr data-mce-fragment=\"1\"\u003e While the body absorbs the beneficial nutrients from the grams, the intestines receive a good fibrous push from them just to ensure proper settling of the stool.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Energy 321 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein 22 g\u003c\/li\u003e\n\n\u003cli\u003e Fat 0 g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates 57 g\u003c\/li\u003e\n\n\u003cli\u003e Fiber 5g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Anjappar","offers":[{"title":"Default Title","offer_id":48339877495121,"sku":null,"price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/M4.jpg?v=1712137877"},{"product_id":"garbanzos-partidos-split-chickpeas-chana-dal-1kg-krg","title":"Split chickpeas | Split Chickpeas | Chana dal 1kg KRG","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eChana dal is a small, split, polished chickpea. It looks and tastes like tiny kernels of sweetcorn. These lentils have a sweet, nutty flavor. Chana dal is delicious, nutritious, and easy to digest. It is slightly larger than most other pulses, yellow in color, and has a delicious, slightly sweet and earthy flavor. It is eaten with roti or rice and sabji.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It can be used in soups, salads, curries, dal preparations, savory, sweet and rice dishes, etc.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is also used to make sabjis, vadas and chaats.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Like all other dals, it can be boiled and then fried with cumin\/mustard seeds, asafoetida, garlic, ginger, onions, and tomatoes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Roasted, it can be used as a snack and is still very nutritious.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It can also be powdered to make besan or chickpea flour, which is used in a variety of dishes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Chana Dal can also be soaked overnight and then added to vegetables while cooking to give them a new flavor.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003eTip: Chana Dal takes longer to cook compared to other dals and can be soaked in water for a couple of hours before cooking.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• It is considered beneficial for people with diabetes.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Contains vital minerals such as zinc and calcium.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• It is a good source of protein and is low in fat.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Its fiber content is high and it is believed to help reduce cholesterol.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kj) - 1339Kj\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Energy (Kcal) - 320Kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 20.20 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat - 5.7 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 50.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Of which sugar - 12.50 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fiber - 10.0 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt - 0g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"KRG","offers":[{"title":"Default Title","offer_id":49321094906193,"sku":null,"price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/K13_9477797e-c457-463a-b810-554d85b95bf0.jpg?v=1726158635"},{"product_id":"frijol-gandul-cajanus-cajan-pigeon-peas-toor-dal-plain-1kg-krg","title":"Gandul Bean (Cajanus Cajan) | Pigeon Peas | Toor dal Plain 1kg KRG","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e \u003cstrong\u003e-\u003c\/strong\u003e Toor dal, commonly known as arhar dal, is part of the legume family, which includes peas, beans, and lentils. It's also known as pigeon peas. It's an oval-shaped yellow legume widely used in Indian homes as a staple food. That's not all; it contains various nutrients that positively benefit the body.\u003c\/p\u003e\n\n\u003cp\u003e To cook this toor dal, it must be soaked in water before cooking. Furthermore, this product can last a long time at room temperature without spoiling.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Soak in water for one hour.\u003cbr\u003e • Remove from the water and boil with turmeric, salt and a little oil.\u003cbr\u003e • Heat the ghee in a pan and add different ingredients, according to individual needs.\u003cbr\u003e • Add Toor dal to the pan with spices.\u003cbr\u003e • Cook for ten minutes.\u003cbr\u003e • Garnish the food with chopped cilantro and serve.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e \u003cbr\u003e• All recipes with toor dal have health benefits since the different nutrients are intact.\u003cbr\u003e • The high levels of fiber in any toor dal recipe offer relief from constipation and indigestion. Additionally, this nutrient improves stool movement through the intestine.\u003cbr\u003e • The potassium in this product helps maintain normal blood pressure levels. This reduces the chances of developing any cardiovascular conditions.\u003cbr\u003e • The high levels of protein in Plain Toor Dal control daily calorie intake, keeping a person feeling satisfied for a long time. Consequently, protein improves the body's metabolism. A high metabolism accelerates the fat-burning process.\u003cbr\u003e • The magnesium levels in toor dal strengthen the immune system, reducing the chances of contracting various ailments.\u003cbr\u003e • This product helps diabetics maintain normal blood sugar levels. \u003cbr\u003e• The carbohydrates in toor dal provide the body and body organs with the energy levels needed for normal functioning.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 120 kcal\u003cbr\u003e • Protein - 8 g\u003cbr\u003e • Fat - 0.5 g\u003cbr\u003e • Carbohydrates-22 g\u003cbr\u003e • Fiber -6g\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"KRG","offers":[{"title":"Default Title","offer_id":49357754433873,"sku":null,"price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/F3_b7eaee37-10b8-4aaa-b73f-d4b650a4dc97.jpg?v=1728042671"},{"product_id":"frijol-negro-pelado-vigna-mungo-urid-whole-gota-1kg-heera","title":"Peeled Black Beans (Vigna mungo) | Urid Whole Drop 1kg Heera","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e It is whole and without its black hull. It is creamy white and has a distinctive and delicious earthy flavor and aroma. It should be soaked for a few hours before use. This ensures that it cooks faster.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE -\u003c\/strong\u003e\u003cbr\u003e • Urid or Urad dal gota is widely used in South Indian cuisine, for example, to make batters for vada, idlis and dosas.\u003cbr\u003e • Fried dal can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger, and onion.\u003cbr\u003e • It can be ground and used with rice flour to make chakli or murukku.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e • Urid dal is a good source of protein.\u003cbr\u003e • Contains iron, folic acid, calcium, magnesium and other nutrients.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e • Energy - 116 kcal\u003cbr\u003e • Protein - 52 g\u003cbr\u003e • Fat - 3 g\u003cbr\u003e • Carbohydrates - 122 g\u003cbr\u003e • Fiber - 38 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":49366159950161,"sku":null,"price":5.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/A12_8601af83-d8bb-4c15-bfff-02542b6d74bc.jpg?v=1726741817"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/collections\/images_10.jpg?v=1750890691","url":"https:\/\/desighubourmet.com\/en\/collections\/legumbres-lentils.oembed?page=2","provider":"Desi Gourmet","version":"1.0","type":"link"}