{"title":"Whole Grains | Whole Grains","description":"","products":[{"product_id":"barley-whole","title":"Barley Grains | Jau (Barley Grains) | Whole Barley (Bulk\/Loose) 50g","description":"\u003cstrong\u003eDescription and use -\u003c\/strong\u003e\u003cbr\u003e Desi Jau Especially for Hindu Pouja like Kalash Poojan doing Havan Samagrih, it can be used for germination of barley grass in winter. \u003cbr\u003eBarley is a good source of selenium, which helps preserve skin elasticity, thus protecting it from damage and free radical scavenging.\u003cbr\u003e It turns out to be a very effective preventative measure for these major allergens in wheat flour. The most notable health benefits are its high fiber content.","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":12590312849490,"sku":null,"price":1.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/BarleyWhole.jpg?v=1626348599"},{"product_id":"cous-cous-cous-cous-moyen","title":"Cous Cous | Cous Cous Moyen 1kg Tria","description":"\u003cp\u003e 1kg\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIngredients\u003c\/strong\u003e - Selected durum wheat semolina.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional Information -\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eServing size-\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eQuantity per 100 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories - 354\u003c\/li\u003e\n\n\u003cli\u003e % Daily Values *\u003c\/li\u003e\n\n\u003cli\u003e Fat 9.0 g - - 13 %\u003c\/li\u003e\n\n\u003cli\u003e Saturated Fat 0.0 g - 0 %\u003c\/li\u003e\n\n\u003cli\u003e Salt 0.0 g - 0%\u003c\/li\u003e\n\n\u003cli\u003e Sodium 0.0 g - 0%\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates 72.0 g - 28%\u003c\/li\u003e\n\n\u003cli\u003e Sugars 1.0 g - 1%\u003c\/li\u003e\n\n\u003cli\u003e Protein 12.0 g - 24%\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/p\u003e","brand":"Tria","offers":[{"title":"Default Title","offer_id":32784340516946,"sku":"","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/I3_608f1849-6f30-4119-bb74-e84c70fe8408.jpg?v=1766225208"},{"product_id":"sorgo-entera-mijo-blanco-perla-sorghum-whole-juwar-whole-500g-krg","title":"Whole Sorghum (White Pearl Millet) | Sorghum Whole | Juwar Whole 500g KRG","description":"\u003cp\u003e \u003cstrong\u003eDescription, use and health benefits -\u003c\/strong\u003e\u003cbr\u003e Known as sorghum in English, Jowar is being touted worldwide as the “new quinoa” for its whole grain and gluten-free benefits. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple food, especially in the western and southern parts of the country, where it is ground into flour and used to make rotis, bhakri, cheela, dosa, etc.\u003c\/p\u003e\n\n\u003cp\u003e Juwar, also known as pearl millet, is a light brown millet seed typically used after grinding into flour. Heera Juwar Whole is the whole Juwar seed.\u003c\/p\u003e\n\n \u003cp\u003eJuwari flour has a warm characteristic, which is why it is typically used in Indian winters. Juwari flour is usually combined with wheat flour to make flatbreads like bhakari, thepla, and khakhra. Juwari ki roti, or flatbread made from juwari, is a very popular rustic dish, and it is also used in a variety of recipes like juwari bhajji (fritters), juwari vada, juwari upma, dosa, and idli.\u003c\/p\u003e\n\n\u003cp\u003e Juwari flour is gluten-free and a protein-rich, cholesterol-free source of a variety of essential nutrients. Juwari, being highly alkaline in nature, is suitable for those suffering from acidity.\u003c\/p\u003e\n\n\u003cp\u003e Juwar is also known as Juar, Juwar, Jowar (Bengali, Gujarati, Hindi), Jola (Kannada), Cholam (Malayalam, Tamil), Jwari (Marathi), Janha (Oriya), Jonnalu (Telugu), Other Names: Milo, Chari, White Millet\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"KRG","offers":[{"title":"Default Title","offer_id":50532585505105,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/F3_5765b900-0364-4878-9f1c-4caf18173635.jpg?v=1739037492"},{"product_id":"mijo-cola-de-zorra-foxtail-millet-kangni-thinnai-500g-krg","title":"Foxtail millet | Foxtail Millet | Kangni (Thinnai) 500g KRG","description":"\u003cp\u003e \u003cstrong\u003eDescription and health benefits -\u003c\/strong\u003e \u003cbr\u003eFoxtail millet is a type of millet grown primarily in Asia. It is characterized by very small, fine grains and a light yellow color. Anjappar millet is often eaten as an alternative to rice, as it cooks quickly and is particularly easy to digest. Therefore, it is the ideal and nutritious accompaniment to a variety of meat or vegetable dishes.\u003cbr\u003e Foxtail millet is a diabetic food that, unlike rice, steadily releases glucose without affecting the body's metabolism, making it suitable for people with diabetes.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Discover the exceptional Foxtail Millet, an excellent low-glycemic rice substitute that helps lower blood sugar levels.\u003c\/li\u003e\n\n \u003cli\u003eLoaded with tryptophan, it supports weight loss efforts. This variety of millet is also rich in iron and calcium, which promotes bone and muscle health. Take advantage of the benefits of Annadya foxtail millet to meet your body's calcium and phosphorus needs, combating problems such as brittle bones, inflammation, osteoporosis, arthritis, and spondylitis.\u003c\/li\u003e\n\n\u003cli\u003e Nourish your body with this nutritious grain and improve your overall well-being.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eIngredients -\u003c\/strong\u003e\u003cbr\u003e 100% foxtail millet\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHow to use -\u003c\/strong\u003e\u003cbr\u003e Foxtail Millet Recipe: Rice Substitute, Poha, Upma, Porridge, Lemon, Pulav, Khichdi and Bisi Bela Dip.\u003c\/p\u003e","brand":"KRG","offers":[{"title":"Default Title","offer_id":50533105434961,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/F6_8a2c9ad0-bc15-4fe3-b2a4-b20f23251cd1.jpg?v=1739204771"},{"product_id":"cebada-en-grano-whole-wheat-pearl-barley-500g-krg","title":"Whole Wheat Grain | Whole Wheat Grain 500g KRG","description":"\u003ch2 class=\"\" data-end=\"154\" data-start=\"107\"\u003e \u003cstrong data-end=\"154\" data-start=\"113\"\u003eDescription -\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"\" data-end=\"308\" data-start=\"156\"\u003e Whole wheat grain (also known as \u003cstrong data-end=\"223\" data-start=\"206\"\u003ewheat berries\u003c\/strong\u003e ) is the \u003cstrong data-end=\"264\" data-start=\"231\"\u003eentire, unprocessed grain\u003c\/strong\u003e of the wheat plant. Each grain includes: \u003c\/p\u003e\n\n\u003cul data-end=\"461\" data-start=\"310\"\u003e\n\n\u003cli class=\"\" data-end=\"358\" data-start=\"310\"\u003e\n\n \u003cp class=\"\" data-end=\"358\" data-start=\"312\"\u003e\u003cstrong data-end=\"323\" data-start=\"312\"\u003eBran\u003c\/strong\u003e – the fiber-rich outer layer \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"407\" data-start=\"359\"\u003e\n\n\u003cp class=\"\" data-end=\"407\" data-start=\"361\"\u003e \u003cstrong data-end=\"371\" data-start=\"361\"\u003eGerm\u003c\/strong\u003e – the nutrient-laden core \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"461\" data-start=\"408\"\u003e\n\n\u003cp class=\"\" data-end=\"461\" data-start=\"410\"\u003e \u003cstrong data-end=\"424\" data-start=\"410\"\u003eEndosperm\u003c\/strong\u003e – the central starch-rich part\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp class=\"\" data-end=\"671\" data-start=\"463\"\u003e These grains are \u003cstrong data-end=\"502\" data-start=\"480\"\u003efirm, chewy\u003c\/strong\u003e , and resemble short brown rice when raw. They are considered a \u003cstrong data-end=\"606\" data-start=\"578\"\u003etrue whole grain\u003c\/strong\u003e because no parts are removed during processing.\u003c\/p\u003e\n\n\u003ch2 class=\"\" data-end=\"704\" data-start=\"678\"\u003e \u003cstrong data-end=\"704\" data-start=\"684\"\u003eUse in the Kitchen -\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"\" data-end=\"815\" data-start=\"706\"\u003e Whole wheat grains can be used in both \u003cstrong data-end=\"790\" data-start=\"767\"\u003esavory and sweet\u003c\/strong\u003e recipes. Here's how:\u003c\/p\u003e\n\n\u003ch3 class=\"\" data-end=\"847\" data-start=\"817\"\u003e ✅ 1. \u003cstrong data-end=\"847\" data-start=\"826\"\u003eCooked as Rice\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"944\" data-start=\"848\"\u003e\n\n\u003cli class=\"\" data-end=\"892\" data-start=\"848\"\u003e\n\n\u003cp class=\"\" data-end=\"892\" data-start=\"850\"\u003e Boil and use in place of rice or quinoa \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"944\" data-start=\"893\"\u003e\n\n\u003cp class=\"\" data-end=\"944\" data-start=\"895\"\u003e Ideal for \u003cstrong data-end=\"944\" data-start=\"906\"\u003ewarm salads, pilafs or khichdi\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3 class=\"\" data-end=\"979\" data-start=\"946\"\u003e✅ 2. \u003cstrong data-end=\"979\" data-start=\"955\"\u003eAdded to Salads\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1075\" data-start=\"980\"\u003e\n\n\u003cli class=\"\" data-end=\"1075\" data-start=\"980\"\u003e\n\n\u003cp class=\"\" data-end=\"1075\" data-start=\"982\"\u003eAdd cooked grains to \u003cstrong data-end=\"1025\" data-start=\"1006\"\u003ecold salads\u003c\/strong\u003e with vegetables and vinaigrette for more texture and fiber\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"1104\" data-start=\"1077\"\u003e ✅ 3. \u003cstrong data-end=\"1104\" data-start=\"1086\"\u003eSoups and Stews\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1196\" data-start=\"1105\"\u003e\n\n\u003cli class=\"\" data-end=\"1196\" data-start=\"1105\"\u003e\n\n\u003cp class=\"\" data-end=\"1196\" data-start=\"1107\"\u003e Incorporate into \u003cstrong data-end=\"1150\" data-start=\"1121\"\u003ehearty soups or dals\u003c\/strong\u003e to increase nutritional value and satiety\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"1245\" data-start=\"1198\"\u003e ✅ 4. \u003cstrong data-end=\"1245\" data-start=\"1207\"\u003ePorridge \/ Dalia (split version)\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1340\" data-start=\"1246\"\u003e\n\n\u003cli class=\"\" data-end=\"1340\" data-start=\"1246\"\u003e\n\n\u003cp class=\"\" data-end=\"1340\" data-start=\"1248\"\u003e When crushed or broken, it becomes \u003cstrong data-end=\"1300\" data-start=\"1291\"\u003edalia\u003c\/strong\u003e , perfect for an Indian-style breakfast.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"1365\" data-start=\"1342\"\u003e ✅ 5. \u003cstrong data-end=\"1365\" data-start=\"1351\"\u003eSprouts\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1474\" data-start=\"1366\"\u003e\n\n\u003cli class=\"\" data-end=\"1474\" data-start=\"1366\"\u003e\n\n\u003cp class=\"\" data-end=\"1474\" data-start=\"1368\"\u003e Soak and sprout grains to add to \u003cstrong data-end=\"1435\" data-start=\"1412\"\u003esalads or smoothies\u003c\/strong\u003e —this boosts their nutritional content.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"\" data-end=\"1543\" data-start=\"1481\"\u003e 💪 \u003cstrong data-end=\"1543\" data-start=\"1487\"\u003eHealth Benefits of Whole Wheat Grain\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\n \u003cp class=\"\" data-end=\"1640\" data-start=\"1545\"\u003eWhole wheat grains are a \u003cstrong data-end=\"1615\" data-start=\"1582\"\u003enutrient-dense powerhouse\u003c\/strong\u003e . Here's what they provide:\u003c\/p\u003e\n\n\u003ch3 class=\"\" data-end=\"1679\" data-start=\"1642\"\u003e 🌟 1. \u003cstrong data-end=\"1679\" data-start=\"1652\"\u003eRich in Dietary Fiber\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1812\" data-start=\"1680\"\u003e\n\n\u003cli class=\"\" data-end=\"1715\" data-start=\"1680\"\u003e\n\n\u003cp class=\"\" data-end=\"1715\" data-start=\"1682\"\u003e Promotes \u003cstrong data-end=\"1713\" data-start=\"1694\"\u003edigestive health\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1748\" data-start=\"1716\"\u003e\n\n\u003cp class=\"\" data-end=\"1748\" data-start=\"1718\"\u003e Helps intestinal transit \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1812\" data-start=\"1749\"\u003e\n\n\u003cp class=\"\" data-end=\"1812\" data-start=\"1751\"\u003e Generates a feeling of satiety (ideal for weight control)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"1856\" data-start=\"1814\"\u003e 🌟 2. \u003cstrong data-end=\"1856\" data-start=\"1824\"\u003eHigh in Plant Nutrients\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1999\" data-start=\"1857\"\u003e\n\n\u003cli class=\"\" data-end=\"1920\" data-start=\"1857\"\u003e\n\n\u003cp class=\"\" data-end=\"1920\" data-start=\"1859\"\u003e Contains \u003cstrong data-end=\"1893\" data-start=\"1868\"\u003eB vitamins\u003c\/strong\u003e , magnesium, iron and zinc \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1999\" data-start=\"1921\"\u003e\n\n\u003cp class=\"\" data-end=\"1999\" data-start=\"1923\"\u003e Provides \u003cstrong data-end=\"1976\" data-start=\"1930\"\u003evegetable protein and complex carbohydrates\u003c\/strong\u003e for sustained energy\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"2035\" data-start=\"2001\"\u003e 🌟 3. \u003cstrong data-end=\"2035\" data-start=\"2011\"\u003eCardiovascular Health\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"2134\" data-start=\"2036\"\u003e\n\n\u003cli class=\"\" data-end=\"2084\" data-start=\"2036\"\u003e\n\n\u003cp class=\"\" data-end=\"2084\" data-start=\"2038\"\u003e Helps reduce \u003cstrong data-end=\"2082\" data-start=\"2057\"\u003ebad cholesterol (LDL)\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"2134\" data-start=\"2085\"\u003e\n\n\u003cp class=\"\" data-end=\"2134\" data-start=\"2087\"\u003e Reduces the risk of heart disease\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"2178\" data-start=\"2136\"\u003e 🌟 4. \u003cstrong data-end=\"2178\" data-start=\"2146\"\u003eBlood Sugar Control\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"2222\" data-start=\"2179\"\u003e\n\n\u003cli class=\"\" data-end=\"2222\" data-start=\"2179\"\u003e\n\n \u003cp class=\"\" data-end=\"2222\" data-start=\"2181\"\u003eIts slow digestion prevents glucose spikes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"KRG","offers":[{"title":"Default Title","offer_id":50852222599505,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/O5_e27c09c3-6107-4a96-a200-b2301fb871bb.jpg?v=1743423116"},{"product_id":"trigo-triturado-bulgur-crushed-wheat-fine-lapsi-fine-daliya-500g-aiva","title":"Shredded Wheat (Bulgur) | Crushed Wheat Fine | Lapsi Fine (Daliya) 500g Aiva","description":"\u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003eCracked wheat, or couscous, is made by grinding whole, raw wheat grains. The wheat is cleaned, hulled, and then milled to the required size. It is extremely nutritious as it undergoes no refining. When cracked wheat is cooked, it has a warm, rich aroma and a delicious, grainy flavor. It has a slightly nutty flavor and is chewy.\u003cbr\u003e\u003cbr\u003e Like our traditions, our farmlands are also full of traditionally nutritious foods that have been used for generations. Daliya is made from cracked wheat, which can provide you with a daily dose of calcium, protein, and other nutrients, vitamins, and minerals, including magnesium, phosphorus, vitamins A, E, and D, among others.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse -\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\n\u003cli\u003e Cook daliya in milk or water with sweetener as a breakfast cereal. Top with nuts or spices.\u003c\/li\u003e\n\n\u003cli\u003e Prepare a tasty dish with cooked daliya, vegetables, and spices. Serve as a side dish or main course.\u003c\/li\u003e\n\n \u003cli\u003eCracked wheat is a perfect breakfast food and contains natural proteins.\u003c\/li\u003e\n\n\u003cli\u003e Ideal for preparing upma, namkeen dalia, salads, khichdi, pulao etc.\u003c\/li\u003e\n\n\u003cli\u003e It is used to prepare sweet and savory dishes in both Indian and international cuisine.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cbr\u003e \u003cstrong\u003eNutritional value - (per 100 g) -\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\n\u003cli\u003e calories 178,\u003c\/li\u003e\n\n\u003cli\u003e Total fat 1 g,\u003c\/li\u003e\n\n\u003cli\u003e Saturated fat 0 g,\u003c\/li\u003e\n\n\u003cli\u003e Trans fats 0 g,\u003c\/li\u003e\n\n\u003cli\u003e Cholesterol 0 mg,\u003c\/li\u003e\n\n\u003cli\u003e sodium 60 mg,\u003c\/li\u003e\n\n\u003cli\u003e Total carbohydrates 36 g,\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber 5 g,\u003c\/li\u003e\n\n\u003cli\u003e Sugar 0 grams,\u003c\/li\u003e\n\n\u003cli\u003e Protein 6 g,\u003c\/li\u003e\n\n\u003cli\u003e Vitamin B12%,\u003c\/li\u003e\n\n\u003cli\u003e Calcium 4 mg,\u003c\/li\u003e\n\n\u003cli\u003e Iron 8 mg.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Aiva","offers":[{"title":"Default Title","offer_id":51230578475345,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/E5.png?v=1775128825"},{"product_id":"mijo-de-corral-tostado-kodo-millet-500g-telugu-foods","title":"Kodo Millet | Kodo Millet (Paspalum scrobiculatum) 500g Telugu Foods","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e Kodo millet (Paspalum scrobiculatum) is an ancient, drought-resistant grain native to India and parts of Asia and Africa. Its seeds are small, ellipsoidal, light brown to dark gray, and covered with a tough hull.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eUses in recipes:\u003c\/strong\u003e\u003cbr\u003e Its mild nutty flavor and versatility make it ideal for a wide range of dishes:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e As a rice substitute: Use cooked kodo millet as a direct substitute for rice in everyday meals, accompanied by curry, sambar or dal.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Pulao\/Biryani: It can be used to prepare tasty pulaos or even vegetarian biryanis with vegetables and various spices.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n \u003cli\u003ePorridge\/Upma: Cook it as a savory porridge for breakfast or a light lunch, adding vegetables, herbs, and spices. Sweet porridge (payasam\/kheer) can also be prepared with milk, jaggery, and nuts. Idli\/Dosa: Kodo millet flour or soaked grains can be ground with urad dal and fenugreek seeds to make fermented batters for idli and dosa.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Salads: Cooked and cooled kodo millet makes an excellent base for refreshing salads with chopped vegetables, lemon juice, and herbs.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Snacks: Kodo millet can be used in various snacks such as laddus (sweet dumplings), adai (savoury pancakes), vadai or pakoda.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Nutrient-rich: Rich in vitamins (B complex), minerals (calcium, iron, magnesium) and fiber.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e High in fiber: Facilitates digestion, prevents constipation and promotes satiety (good for weight control).\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Gluten-free: Safe for people with gluten intolerance or celiac disease. \u003cbr\u003eLow glycemic index: Helps regulate blood sugar, beneficial for diabetics.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Heart health: Helps lower cholesterol and regulate blood pressure. Bone health: Contributes to strong bones thanks to calcium, phosphorus, and magnesium.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Immunity: Contains antioxidants that strengthen the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100 g cooked, approximate):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: ~119 kcal\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Protein: ~3.2 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Fats: ~0.6 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: ~25 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: ~6.7 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Minerals: Good source of calcium, iron, magnesium, phosphorus, potassium and zinc.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Vitamins: Rich in B vitamins.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Udhaiyam","offers":[{"title":"Default Title","offer_id":51246362952017,"sku":null,"price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/A11_265ead79-2bde-4a27-91b0-6f2e5c7e74a2.jpg?v=1773412723"},{"product_id":"grano-de-quinoa-quinoa-454-g-india-gate","title":"Quinoa grain | Quinoa 454g India Gate","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003eIndia Gate quinoa is marketed as a 100% natural, certified organic, and gluten-free superfood by KRBL. It is a seed processed and used as a cereal, ideal as a nutritious substitute for rice or wheat. It contains all nine essential amino acids, making it a complete source of protein. It is also enriched with omega-3 and omega-6 fatty acids, and is said to be cholesterol-free and have a low glycemic index, which helps control blood sugar levels.\u003cbr\u003e Its texture is slightly chewy and nutty, similar to brown rice but lighter, and is versatile in both sweet and savory dishes.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e🍽️ Uses and culinary ideas -\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Cooking: Rinse well and boil until tender (approx. 1:2 ratio of quinoa to water). Fluff with a fork and use like rice or couscous.\u003c\/li\u003e\n\n\u003cli\u003e Meals: Ideal in salads, bowls, pilafs, soups, dosas, biryani or even as a breakfast cereal with milk or yogurt.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003e🔍 Nutritional value (per 42 g \/ ¼ cup uncooked) -\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: ~160 kcal\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Protein: ~7 g (≈14% DV)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: ~27g, including ~6g of fiber (≈21% DV)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Sugars: ~4 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Fats: ~2.5 g (mostly unsaturated), saturated fats ~0.4 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Fiber: ~6 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Iron: ~4 mg (~22% DV)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Calcium: ~26 mg (~2% DV)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Potassium: ~225 mg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Other minerals: magnesium, zinc, phosphorus, copper, manganese in moderate amounts\u003c\/p\u003e\n\n\u003cp\u003e Cooked quinoa has fewer calories per serving (~1 cup cooked: ~222 kcal; protein ~8 g, fiber ~5 g, iron ~15% DV, magnesium ~28% DV, zinc ~18% DV).\u003c\/p\u003e\n\n\u003cp\u003e 💚 \u003cstrong\u003eHealth benefits -\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Complete Protein: Contains all the essential amino acids needed for muscle repair and growth, ideal for vegetarians and vegans.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e High in fiber: Promotes digestive health, satiety, and helps regulate blood sugar, making weight control easier.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n \u003cli\u003eLow glycemic index (GI): The slower release of energy helps prevent blood sugar spikes, which is beneficial for people with diabetes or insulin sensitivity.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Heart-healthy: Cholesterol-free and high in fiber, it can help reduce LDL cholesterol and promote cardiovascular health.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Rich in antioxidants: Quercetin and kaempferol (present in quinoa) offer anti-inflammatory and cell-protective effects.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Rich in micronutrients: Provides iron, magnesium, manganese, folate, zinc, and B vitamins, nutrients that are often consumed in insufficient quantities.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"India Gate","offers":[{"title":"Default Title","offer_id":51534986117457,"sku":null,"price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/D6_74bb32ea-dfd6-4ee4-8abc-836c361e02d7.jpg?v=1753529516"},{"product_id":"mijo-entera-bajri-seeds-whole-pearl-millet-500g-schani","title":"Mijo entera | Bajri Seeds Whole (Pearl Millet) 400g Schani","description":"\u003cstrong\u003eDESCRIPCIÓN Y USA -\u003c\/strong\u003e Bajra es uno de los granos de cereales más importantes. Está lleno de nutrientes.\u003cbr\u003eBajra o mijo perla ha sido un grano básico en el este de África y la India durante varios miles de años. Estos diminutos granos vienen en diferentes tonos, como blanco, amarillo pálido, marrón, gris o incluso púrpura azulado. Las plantas bajra son resistentes a la sequía y crecen en suelos poco fértiles y con un pH bajo. Aunque es un cultivo de verano, también se cultiva para doble cultivo. Bajra tiene carbohidratos complejos con alto contenido de fibra, lo que ayuda a regular el azúcar en la sangre y a mantener un peso saludable. Como también tiene un alto contenido de magnesio saludable para el corazón, ayuda a prevenir enfermedades cardiovasculares. Además, estos pequeños granos están repletos de fitoquímicos, hierro, calcio y grasas omega-3. Bajra se puede moler en polvo fino, amasar en masa para hacer panes planos. También se puede cocinar como arroz.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLOS BENEFICIOS PARA LA SALUD -\u003c\/strong\u003e\u003cbr\u003eAlgunos de los posibles beneficios para la salud asociados con el consumo regular de bajra son la pérdida de peso, un mejor control de la diabetes y una mayor ingesta de nutrientes que favorecen la salud del cabello, las uñas y la piel.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVALORES NUTRICIONALES -\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eEnergía - 363 kcal\u003c\/li\u003e\n\u003cli\u003eProteína - 11,8 g\u003c\/li\u003e\n\u003cli\u003eGrasa - 4,8 g\u003c\/li\u003e\n\u003cli\u003eCarbohidratos - 67 g\u003c\/li\u003e\n\u003cli\u003eFibra - 19,8 g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":53350244221265,"sku":null,"price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/D6_725881cd-f77d-4d2b-821e-1ee92519d0fe.jpg?v=1774438383"},{"product_id":"mijo-de-corral-tostado-samo-seeds-bhagar-morio-barnyard-millet-500g-udhaiyam","title":"Mijo de Corral | Barnyard Millet 500g Udhaiyam","description":"\u003cp\u003e\u003cstrong\u003eDescripción -\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDisfruta de los beneficios de los cereales ancestrales con el mijo de corral Udhaiyam, un grano altamente nutritivo y naturalmente sin gluten, ampliamente utilizado en la cocina tradicional india. Conocido por su textura ligera y su rápida cocción, el mijo de corral es una excelente alternativa al arroz, especialmente para quienes buscan un estilo de vida más saludable.\u003c\/p\u003e\n\u003cp\u003eCuidadosamente limpio y envasado higiénicamente, este mijo conserva sus nutrientes naturales y su versatilidad, perfecto para preparar tanto comidas diarias como recetas para dietas especiales. Tanto si buscas una nutrición equilibrada como si quieres explorar cereales integrales, el mijo de corral Udhaiyam es una excelente opción para tu despensa.\u003c\/p\u003e\n\u003cp\u003e✔ Grano naturalmente sin gluten\u003cbr\u003e✔ Ligero, fácil de digerir y de cocción rápida\u003cbr\u003e✔ Sustituto ideal del arroz\u003cbr\u003e✔ Apto para recetas de ayuno (vrat)\u003cbr\u003e✔ Perfecto para dietas sanas y equilibradas\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUso \/ Cómo usarlo - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eÚselo como sustituto del arroz en sus comidas diarias\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrepare gachas de mijo (kanji) para una comida ligera\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCocine khichdi, pulao o upma\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMuélalo para hacer harina para idli, dosa o rotis\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAgréguelo a ensaladas o boles saludables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e👉 Consejo de cocina:\u003c\/strong\u003e\u003cbr\u003eEnjuague bien y cocine en una proporción de 1:2 (mijo:agua) durante 10-12 minutos hasta que esté suave y esponjoso.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeneficios para la salud -\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlto contenido en fibra: favorece la digestión y la salud intestinal.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal para el control de peso: proporciona sensación de saciedad por más tiempo.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBajo índice glucémico: ayuda a controlar los niveles de azúcar en sangre.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSin gluten: ideal para dietas con intolerancia al gluten.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrano energético: rico en nutrientes esenciales.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🟣 Información nutricional (por 100 g - aproximada) - \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eValor nutricional\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergía: 300–320 kcal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProteínas: 6–7 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrasas: 2–3 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarbohidratos: 60–65 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFibra dietética: 9–11 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHierro: 4–5 mg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCalcio: 10–15 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👉 Naturalmente sin gluten y apto para dietas equilibradas.\u003c\/p\u003e","brand":"Udhaiyam","offers":[{"title":"Default Title","offer_id":53480782496081,"sku":null,"price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/G3_1ee178d7-9efc-4738-9c54-20aa6f2fb208.jpg?v=1775747968"},{"product_id":"mijo-entera-bajri-whole-pearl-millet-1kg-aachi","title":"Mijo entera | Bajri Whole (Pearl Millet) 1kg Aachi","description":"\u003cstrong\u003eDESCRIPCIÓN Y USA -\u003c\/strong\u003e Bajra es uno de los granos de cereales más importantes. Está lleno de nutrientes.\u003cbr\u003eBajra o mijo perla ha sido un grano básico en el este de África y la India durante varios miles de años. Estos diminutos granos vienen en diferentes tonos, como blanco, amarillo pálido, marrón, gris o incluso púrpura azulado. Las plantas bajra son resistentes a la sequía y crecen en suelos poco fértiles y con un pH bajo. Aunque es un cultivo de verano, también se cultiva para doble cultivo. Bajra tiene carbohidratos complejos con alto contenido de fibra, lo que ayuda a regular el azúcar en la sangre y a mantener un peso saludable. Como también tiene un alto contenido de magnesio saludable para el corazón, ayuda a prevenir enfermedades cardiovasculares. Además, estos pequeños granos están repletos de fitoquímicos, hierro, calcio y grasas omega-3. Bajra se puede moler en polvo fino, amasar en masa para hacer panes planos. También se puede cocinar como arroz.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLOS BENEFICIOS PARA LA SALUD -\u003c\/strong\u003e\u003cbr\u003eAlgunos de los posibles beneficios para la salud asociados con el consumo regular de bajra son la pérdida de peso, un mejor control de la diabetes y una mayor ingesta de nutrientes que favorecen la salud del cabello, las uñas y la piel.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVALORES NUTRICIONALES -\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eEnergía - 363 kcal\u003c\/li\u003e\n\u003cli\u003eProteína - 11,8 g\u003c\/li\u003e\n\u003cli\u003eGrasa - 4,8 g\u003c\/li\u003e\n\u003cli\u003eCarbohidratos - 67 g\u003c\/li\u003e\n\u003cli\u003eFibra - 19,8 g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aachi","offers":[{"title":"Default Title","offer_id":53791899713873,"sku":null,"price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/L13_6a31bc56-a256-4c16-8a9b-f1aa9d0de6e3.jpg?v=1778934051"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/collections\/wheat.png?v=1750919660","url":"https:\/\/desighubourmet.com\/en\/collections\/mijo-intergral-millets.oembed","provider":"Desi Gourmet","version":"1.0","type":"link"}