{"product_id":"arroz-integral-basmati-brown-basmati-rice-5kg-parliament","title":"Basmati brown rice | Brown Basmati Rice 5kg Parliament","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e \u003cbr\u003eBrown basmati rice is a variety of brown rice derived from the same plant as white basmati rice. The key difference is that brown basmati rice retains the bran layer and germ, giving it a nutty flavor, chewy texture, and brown color.\u003cbr\u003e Brown basmati rice has long, slender grains with a light brown color. It has a distinctive nutty aroma and a slightly chewy texture compared to white basmati rice. The bran layer, which remains intact during processing, contributes to its characteristic flavor and appearance.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Brown Basmati rice can be used in a similar way to white Basmati rice.\u003c\/li\u003e\n\n\u003cli\u003e It is a versatile ingredient that can be used in a variety of dishes such as pilafs, stir-fries, salads, and side dishes.\u003c\/li\u003e\n\n\u003cli\u003e It pairs well with a variety of flavors and spices, making it a popular choice for many cuisines, including Indian, Middle Eastern, and Mediterranean.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cbr\u003e\u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHigh in fiber:\u003c\/span\u003e Brown basmati rice is a good source of dietary fiber, particularly insoluble fiber. Fiber aids in digestion, helps maintain bowel regularity, and may contribute to a reduced risk of certain health conditions, such as heart disease and diabetes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eNutrient-rich:\u003c\/span\u003e Compared to white Basmati rice, brown Basmati rice retains more nutrients because the bran and germ layers are intact. It contains several vitamins, minerals, and antioxidants, including B vitamins, magnesium, and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eLow glycemic index:\u003c\/span\u003e Brown basmati rice has a lower glycemic index compared to white rice, meaning it causes a slower and more gradual rise in blood sugar levels after consumption. This characteristic may be beneficial for controlling blood sugar and reducing the risk of insulin resistance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHeart-healthy:\u003c\/span\u003e The fiber, nutrients, and antioxidants in brown basmati rice contribute to heart health by helping to lower cholesterol levels, reduce blood pressure, and support overall cardiovascular well-being.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eSatiety and weight control:\u003c\/span\u003e The higher fiber content of brown basmati rice may promote feelings of satiety and satisfaction, which could help with weight control and overeating.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003eNutritional value (per 100 grams of cooked brown Basmati rice):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 111\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 23.5 grams\u003c\/li\u003e\n\n\u003cli\u003e Protein: 2.6 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: 0.9 grams\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 1.8 grams\u003c\/li\u003e\n\n\u003cli\u003e Thiamine (Vitamin B1): 0.07 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 1.59 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 43 milligrams\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 69 milligrams\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Brown basmati rice is a nutritious, whole-grain alternative to white rice. It offers a range of health benefits and can be incorporated into a balanced diet to support overall well-being.\u003c\/p\u003e","brand":"Parliament","offers":[{"title":"Default Title","offer_id":49186772484433,"sku":"","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/C23.jpg?v=1724147195","url":"https:\/\/desighubourmet.com\/en\/products\/arroz-integral-basmati-brown-basmati-rice-5kg-parliament","provider":"Desi Gourmet","version":"1.0","type":"link"}