{"product_id":"bottle-gourd-lauki-approximately-600g","title":"Bottle Gourd | Fresh Lauki (approximately 500g)","description":"\u003cp\u003e \u003cstrong\u003eDescription and use -\u003c\/strong\u003e\u003cbr\u003e Bottle gourd, also known as calabash or Lauki in Indian cuisine, is a long, green vegetable with a mild flavor and spongy texture.\u003cbr\u003e It is commonly used in Indian cuisine, particularly in curries, soups, stews and stir-fries.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth Benefits of Bottle Gourd -\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Low in calories and high in water content, making it a hydrating and lightweight vegetable.\u003c\/li\u003e\n\n \u003cli\u003eContains dietary fiber, which aids in digestion and promotes a healthy digestive system.\u003c\/li\u003e\n\n\u003cli\u003e Rich in vitamins and minerals, such as vitamin C, vitamin B complex, potassium and iron.\u003c\/li\u003e\n\n\u003cli\u003e Helps maintain a healthy heart by regulating blood pressure and cholesterol levels.\u003c\/li\u003e\n\n\u003cli\u003e Supports liver function and aids in detoxification.\u003c\/li\u003e\n\n\u003cli\u003e Contains antioxidants that can help reduce inflammation and oxidative stress in the body.\u003c\/li\u003e\n\n\u003cli\u003e Due to its high water content, it can help maintain healthy skin and promote a radiant complexion.\u003c\/li\u003e\n\n\u003cli\u003e Bottle gourd can be used in a variety of dishes, including curries, soups, stews, and even desserts like halwa.\u003c\/li\u003e\n\n\u003cli\u003e It is recommended to cook the pumpkin thoroughly before eating it to ensure its safety and eliminate any possible bitterness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003e''Please note that during spring \u0026amp; summer months vegetables may be affected due to heat during transit (1-2 working days) and are not eligible for refund''\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003ePlease note that during the spring and summer months, vegetables may be affected by heat during transit (1-2 business days) and are not eligible for a refund.\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":43161247252710,"sku":"","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/A13_99e5d25b-793a-465f-9ffe-c7134873d98c.jpg?v=1776784699","url":"https:\/\/desighubourmet.com\/en\/products\/bottle-gourd-lauki-approximately-600g","provider":"Desi Gourmet","version":"1.0","type":"link"}