{"product_id":"cebada-en-grano-whole-wheat-pearl-barley-500g-krg","title":"Whole Wheat Grain | Whole Wheat Grain 500g KRG","description":"\u003ch2 class=\"\" data-end=\"154\" data-start=\"107\"\u003e \u003cstrong data-end=\"154\" data-start=\"113\"\u003eDescription -\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"\" data-end=\"308\" data-start=\"156\"\u003e Whole wheat grain (also known as \u003cstrong data-end=\"223\" data-start=\"206\"\u003ewheat berries\u003c\/strong\u003e ) is the \u003cstrong data-end=\"264\" data-start=\"231\"\u003eentire, unprocessed grain\u003c\/strong\u003e of the wheat plant. Each grain includes: \u003c\/p\u003e\n\n\u003cul data-end=\"461\" data-start=\"310\"\u003e\n\n\u003cli class=\"\" data-end=\"358\" data-start=\"310\"\u003e\n\n \u003cp class=\"\" data-end=\"358\" data-start=\"312\"\u003e\u003cstrong data-end=\"323\" data-start=\"312\"\u003eBran\u003c\/strong\u003e – the fiber-rich outer layer \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"407\" data-start=\"359\"\u003e\n\n\u003cp class=\"\" data-end=\"407\" data-start=\"361\"\u003e \u003cstrong data-end=\"371\" data-start=\"361\"\u003eGerm\u003c\/strong\u003e – the nutrient-laden core \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"461\" data-start=\"408\"\u003e\n\n\u003cp class=\"\" data-end=\"461\" data-start=\"410\"\u003e \u003cstrong data-end=\"424\" data-start=\"410\"\u003eEndosperm\u003c\/strong\u003e – the central starch-rich part\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp class=\"\" data-end=\"671\" data-start=\"463\"\u003e These grains are \u003cstrong data-end=\"502\" data-start=\"480\"\u003efirm, chewy\u003c\/strong\u003e , and resemble short brown rice when raw. They are considered a \u003cstrong data-end=\"606\" data-start=\"578\"\u003etrue whole grain\u003c\/strong\u003e because no parts are removed during processing.\u003c\/p\u003e\n\n\u003ch2 class=\"\" data-end=\"704\" data-start=\"678\"\u003e \u003cstrong data-end=\"704\" data-start=\"684\"\u003eUse in the Kitchen -\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"\" data-end=\"815\" data-start=\"706\"\u003e Whole wheat grains can be used in both \u003cstrong data-end=\"790\" data-start=\"767\"\u003esavory and sweet\u003c\/strong\u003e recipes. Here's how:\u003c\/p\u003e\n\n\u003ch3 class=\"\" data-end=\"847\" data-start=\"817\"\u003e ✅ 1. \u003cstrong data-end=\"847\" data-start=\"826\"\u003eCooked as Rice\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"944\" data-start=\"848\"\u003e\n\n\u003cli class=\"\" data-end=\"892\" data-start=\"848\"\u003e\n\n\u003cp class=\"\" data-end=\"892\" data-start=\"850\"\u003e Boil and use in place of rice or quinoa \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"944\" data-start=\"893\"\u003e\n\n\u003cp class=\"\" data-end=\"944\" data-start=\"895\"\u003e Ideal for \u003cstrong data-end=\"944\" data-start=\"906\"\u003ewarm salads, pilafs or khichdi\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3 class=\"\" data-end=\"979\" data-start=\"946\"\u003e✅ 2. \u003cstrong data-end=\"979\" data-start=\"955\"\u003eAdded to Salads\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1075\" data-start=\"980\"\u003e\n\n\u003cli class=\"\" data-end=\"1075\" data-start=\"980\"\u003e\n\n\u003cp class=\"\" data-end=\"1075\" data-start=\"982\"\u003eAdd cooked grains to \u003cstrong data-end=\"1025\" data-start=\"1006\"\u003ecold salads\u003c\/strong\u003e with vegetables and vinaigrette for more texture and fiber\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"1104\" data-start=\"1077\"\u003e ✅ 3. \u003cstrong data-end=\"1104\" data-start=\"1086\"\u003eSoups and Stews\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1196\" data-start=\"1105\"\u003e\n\n\u003cli class=\"\" data-end=\"1196\" data-start=\"1105\"\u003e\n\n\u003cp class=\"\" data-end=\"1196\" data-start=\"1107\"\u003e Incorporate into \u003cstrong data-end=\"1150\" data-start=\"1121\"\u003ehearty soups or dals\u003c\/strong\u003e to increase nutritional value and satiety\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"1245\" data-start=\"1198\"\u003e ✅ 4. \u003cstrong data-end=\"1245\" data-start=\"1207\"\u003ePorridge \/ Dalia (split version)\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1340\" data-start=\"1246\"\u003e\n\n\u003cli class=\"\" data-end=\"1340\" data-start=\"1246\"\u003e\n\n\u003cp class=\"\" data-end=\"1340\" data-start=\"1248\"\u003e When crushed or broken, it becomes \u003cstrong data-end=\"1300\" data-start=\"1291\"\u003edalia\u003c\/strong\u003e , perfect for an Indian-style breakfast.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"1365\" data-start=\"1342\"\u003e ✅ 5. \u003cstrong data-end=\"1365\" data-start=\"1351\"\u003eSprouts\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1474\" data-start=\"1366\"\u003e\n\n\u003cli class=\"\" data-end=\"1474\" data-start=\"1366\"\u003e\n\n\u003cp class=\"\" data-end=\"1474\" data-start=\"1368\"\u003e Soak and sprout grains to add to \u003cstrong data-end=\"1435\" data-start=\"1412\"\u003esalads or smoothies\u003c\/strong\u003e —this boosts their nutritional content.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"\" data-end=\"1543\" data-start=\"1481\"\u003e 💪 \u003cstrong data-end=\"1543\" data-start=\"1487\"\u003eHealth Benefits of Whole Wheat Grain\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\n \u003cp class=\"\" data-end=\"1640\" data-start=\"1545\"\u003eWhole wheat grains are a \u003cstrong data-end=\"1615\" data-start=\"1582\"\u003enutrient-dense powerhouse\u003c\/strong\u003e . Here's what they provide:\u003c\/p\u003e\n\n\u003ch3 class=\"\" data-end=\"1679\" data-start=\"1642\"\u003e 🌟 1. \u003cstrong data-end=\"1679\" data-start=\"1652\"\u003eRich in Dietary Fiber\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1812\" data-start=\"1680\"\u003e\n\n\u003cli class=\"\" data-end=\"1715\" data-start=\"1680\"\u003e\n\n\u003cp class=\"\" data-end=\"1715\" data-start=\"1682\"\u003e Promotes \u003cstrong data-end=\"1713\" data-start=\"1694\"\u003edigestive health\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1748\" data-start=\"1716\"\u003e\n\n\u003cp class=\"\" data-end=\"1748\" data-start=\"1718\"\u003e Helps intestinal transit \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1812\" data-start=\"1749\"\u003e\n\n\u003cp class=\"\" data-end=\"1812\" data-start=\"1751\"\u003e Generates a feeling of satiety (ideal for weight control)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"1856\" data-start=\"1814\"\u003e 🌟 2. \u003cstrong data-end=\"1856\" data-start=\"1824\"\u003eHigh in Plant Nutrients\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1999\" data-start=\"1857\"\u003e\n\n\u003cli class=\"\" data-end=\"1920\" data-start=\"1857\"\u003e\n\n\u003cp class=\"\" data-end=\"1920\" data-start=\"1859\"\u003e Contains \u003cstrong data-end=\"1893\" data-start=\"1868\"\u003eB vitamins\u003c\/strong\u003e , magnesium, iron and zinc \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1999\" data-start=\"1921\"\u003e\n\n\u003cp class=\"\" data-end=\"1999\" data-start=\"1923\"\u003e Provides \u003cstrong data-end=\"1976\" data-start=\"1930\"\u003evegetable protein and complex carbohydrates\u003c\/strong\u003e for sustained energy\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"2035\" data-start=\"2001\"\u003e 🌟 3. \u003cstrong data-end=\"2035\" data-start=\"2011\"\u003eCardiovascular Health\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"2134\" data-start=\"2036\"\u003e\n\n\u003cli class=\"\" data-end=\"2084\" data-start=\"2036\"\u003e\n\n\u003cp class=\"\" data-end=\"2084\" data-start=\"2038\"\u003e Helps reduce \u003cstrong data-end=\"2082\" data-start=\"2057\"\u003ebad cholesterol (LDL)\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"2134\" data-start=\"2085\"\u003e\n\n\u003cp class=\"\" data-end=\"2134\" data-start=\"2087\"\u003e Reduces the risk of heart disease\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"2178\" data-start=\"2136\"\u003e 🌟 4. \u003cstrong data-end=\"2178\" data-start=\"2146\"\u003eBlood Sugar Control\u003c\/strong\u003e \n\n\u003c\/h3\u003e\n\n\u003cul data-end=\"2222\" data-start=\"2179\"\u003e\n\n\u003cli class=\"\" data-end=\"2222\" data-start=\"2179\"\u003e\n\n \u003cp class=\"\" data-end=\"2222\" data-start=\"2181\"\u003eIts slow digestion prevents glucose spikes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"KRG","offers":[{"title":"Default Title","offer_id":50852222599505,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/O5_e27c09c3-6107-4a96-a200-b2301fb871bb.jpg?v=1743423116","url":"https:\/\/desighubourmet.com\/en\/products\/cebada-en-grano-whole-wheat-pearl-barley-500g-krg","provider":"Desi Gourmet","version":"1.0","type":"link"}