{"product_id":"copos-de-arroz-rice-flakes-medium-poha-medium-1kg-india-gate","title":"Rice Flakes | Rice Flakes Medium | Poha Medium 1kg India Gate","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e \u003cbr\u003ePoha has a flat, translucent appearance with a light texture. The flakes vary in thickness, from paper-thin to slightly coarser. Poha is available in different varieties, such as thick or thin flakes, depending on the desired cooking method and recipe.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e Poha is widely used in Indian cuisine, particularly in dishes from the western regions of India. It is a versatile ingredient that can be cooked quickly and used in various recipes. Some common uses for poha include:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003ePoha Breakfast:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIt is commonly used to make a traditional Indian breakfast dish called \"poha,\" which involves lightly frying the flakes and then adding spices, vegetables, and garnishes.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eSnacks:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePoha is a key ingredient in popular Indian snacks such as chivda (spicy mix) and namkeen (savory mix). These snacks often include roasted or fried poha combined with spices, nuts, and dried fruits.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eDesserts:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIn some regions of India, duNatcolces versions of poha are prepared by mixing it with jaggery (unrefined sugar) or sugar, along with milk and other ingredients, to create desserts such as kheer (rice pudding).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eEasy digestion:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePoha is easily digestible since it's pre-cooked and mashed. This can make it a suitable option for people with digestive issues or those recovering from an illness.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan\u003eLow in calories:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePoha is relatively low in calories, making it a lighter option compared to many other rice-based dishes.\u003c\/li\u003e\n\n\u003cli\u003e Good source of carbohydrates: Poha provides a good source of carbohydrates, which are essential for energy production and maintaining overall vitality.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eGluten-free:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePoha is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eEnriched with iron:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eSome varieties of poha are fortified with iron, which can help prevent or alleviate iron deficiency anemia.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eNutritional value (per 100 grams of raw poha):\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 360\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 77 grams\u003c\/li\u003e\n\n\u003cli\u003e Protein: 6 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: 1 gram\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 2 grams\u003c\/li\u003e\n\n\u003cli\u003e Iron: 2.8 milligrams\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eIt's important to note that nutritional value can vary depending on the brand and thickness of the poha flakes. Adding vegetables, spices, and other ingredients to poha preparations can further enhance its nutritional profile. When consumed as part of a balanced diet, poha can be a healthy and satisfying addition to your meals. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/gluten_free_-_SMALL_small.png?v=1538557638\" alt=\"\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"India Gate","offers":[{"title":"Default Title","offer_id":51510445670737,"sku":null,"price":5.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/B12_543e01fe-9839-4378-b837-0c2b7dc6181b.jpg?v=1753280403","url":"https:\/\/desighubourmet.com\/en\/products\/copos-de-arroz-rice-flakes-medium-poha-medium-1kg-india-gate","provider":"Desi Gourmet","version":"1.0","type":"link"}