{"product_id":"copy-of-semillas-de-hinojo-fennel-seeds-schani","title":"Fennel Seeds | 100g Schani","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cbr\u003eFennel seeds are the dried seed of the fennel herb and resemble cumin seeds, only greener. They have an anise-like flavor and a warm, sweet aroma. They can be used alone or in the Indian spice panch puran. They are primarily grown in India and Mediterranean areas. They are known to offer a wide range of health-enhancing nutritional properties.\u003cbr\u003e Chewing fennel seeds after a meal as a mouthwash is a common practice in India. Most restaurants offer flavored or plain saunf at the end of a meal. Ayurveda recommends consuming fennel raw, without cooking it.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Crush or grind whole fennel seeds just before adding them to your cooking or tea. This helps release more oil and flavor.\u003c\/li\u003e\n\n\u003cli\u003e Add toasted fennel seeds to dishes for a sweet, licorice-like flavor.\u003c\/li\u003e\n\n\u003cli\u003e Make a simple tea by crushing a tablespoon of fennel seeds and pouring them over hot water.\u003c\/li\u003e\n\n \u003cli\u003eAdd a tablespoon of seeds to the dough for baked goods.\u003c\/li\u003e\n\n\u003cli\u003e Some people use fennel and fennel seeds to make a natural gripe water for older babies. This water can help relieve symptoms of gas or colic in babies.\u003c\/li\u003e\n\n\u003cli\u003e Fennel seed is a versatile spice that can be used as a base for steaks or fish (try it here in this Fennel-Crusted Salmon over White Beans) as well as a seasoning for soups (like in this Fennel Rice Soup). Add it to salad dressings, main dishes like pork tenderloin, desserts, and more!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Helps to reduce weight loss.\u003c\/li\u003e\n\n\u003cli\u003e Increase milk production for breastfeeding women\u003c\/li\u003e\n\n\u003cli\u003e Helps regulate blood pressure\u003c\/li\u003e\n\n\u003cli\u003e Reduce water retention\u003c\/li\u003e\n\n\u003cli\u003e Fennel seeds reduce asthma symptoms\u003c\/li\u003e\n\n \u003cli\u003eThe essential oils and fiber in these seeds are considered very useful for eliminating toxins and sludge from our body, which helps cleanse the blood.\u003c\/li\u003e\n\n\u003cli\u003e A handful of these seeds could also do wonders for your eyesight.\u003c\/li\u003e\n\n\u003cli\u003e When eaten regularly, fennel seeds provide the body with valuable minerals such as zinc, calcium, and selenium.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNUTRITIONAL VALUES –\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eper 100g\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories - 27\u003c\/li\u003e\n\n\u003cli\u003e fiber - 3 grams\u003c\/li\u003e\n\n\u003cli\u003e Vitamin C -12%\u003c\/li\u003e\n\n\u003cli\u003e Calcium - 3%\u003c\/li\u003e\n\n\u003cli\u003e Iron -4%\u003c\/li\u003e\n\n\u003cli\u003e Magnesium - 4%\u003c\/li\u003e\n\n\u003cli\u003e Potassium - 8%\u003c\/li\u003e\n\n\u003cli\u003e Manganese - 7% \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_x_Schani_1_thumb.jpg?v=1549881277\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":37648837345449,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/I18_e38f28ec-77e1-46c4-937c-82a9fabc89d4.jpg?v=1772554645","url":"https:\/\/desighubourmet.com\/en\/products\/copy-of-semillas-de-hinojo-fennel-seeds-schani","provider":"Desi Gourmet","version":"1.0","type":"link"}