{"product_id":"fenugreek-leaves-methi-bunch","title":"Fenugreek Leaves | Fresh Methi (2 Bunches)","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003eFresh Indian methi (fenugreek leaves) is an aromatic green leafy vegetable with a slightly bitter and nutty flavor that adds depth to Indian dishes. Cultivated for centuries, it is a staple in the cuisines of northern and western India, used both as a main ingredient and as an aromatic herb. Its distinctive aroma and nutritional richness make it a favorite in both home-cooked meals and Ayurvedic remedies.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eUses -\u003c\/strong\u003e\u003cbr\u003e Fresh methi is incredibly versatile in Indian cooking:\u003cbr\u003e Aloo Methi: Stir-fried with potatoes and spices for a dry sauce.\u003cbr\u003e Methi Thepla: A Gujarati flatbread infused with chopped methi and spices.\u003cbr\u003e Methi Malai Murg: Creamy chicken curry with methi as the main ingredient.\u003cbr\u003e Paratha Filling: Finely chopped methi adds flavor and nutrients.\u003cbr\u003e Dal or Kadhi: Methi enhances the flavor when added fresh to lentil or yogurt curries.\u003c\/p\u003e\n\n\u003cp\u003e It can be mixed with rice, sabzi or pakoras to give it a sweet and sour touch.\u003c\/p\u003e\n\n \u003cp\u003e👉 Pro tip: To reduce bitterness, sprinkle chopped methi leaves with salt and let them sit for 15 minutes before cooking.\u003c\/p\u003e\n\n\u003cp\u003e 🌿 \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e Fresh methi leaves are widely recognized for their medicinal and therapeutic value:\u003c\/p\u003e\n\n\u003cp\u003e 🩺 Blood sugar control: helps regulate glucose levels naturally.\u003c\/p\u003e\n\n\u003cp\u003e 💚 Heart health: reduces cholesterol and promotes healthy circulation.\u003c\/p\u003e\n\n\u003cp\u003e 🌱 Rich in antioxidants: combats oxidative stress and inflammation.\u003c\/p\u003e\n\n\u003cp\u003e 🍃 Digestive aid: promotes digestion and prevents constipation.\u003c\/p\u003e\n\n\u003cp\u003e 🌸 Hormonal balance: Traditionally used to support women's health, especially postpartum.\u003c\/p\u003e\n\n\u003cp\u003e It is often used in Ayurveda for detoxification and digestive well-being.\u003c\/p\u003e\n\n\u003cp\u003e 🧪 \u003cstrong\u003eNutritional value (per 100 g of fresh methi leaves) -\u003c\/strong\u003e\u003cbr\u003e Nutritional quantity\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 49 kcal\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Protein: 4.4 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 6.0 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: 1.1 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Vitamin C: 52 mg\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Iron: 1.9 mg\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Calcium: 395 mg\u003cbr\u003e\n\n\u003c\/li\u003e\n\n \u003cli\u003ePhosphorus: 47 mg\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 41 mg\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Vitamin A: 327 mcg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Methi is especially rich in iron, calcium, and vitamin C, making it a powerful vegetable for the immune system and vitality.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003e''Please note that during spring \u0026amp; summer months vegetables may be affected due to heat during transit (1-2 working days) and are not eligible for refund''\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003ePlease note that during the spring and summer months, vegetables may be affected by heat during transit (1-2 business days) and are not eligible for a refund.\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":37483287904425,"sku":"","price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/A9_eb668d89-405f-467b-aa61-21548ea60714.jpg?v=1776784874","url":"https:\/\/desighubourmet.com\/en\/products\/fenugreek-leaves-methi-bunch","provider":"Desi Gourmet","version":"1.0","type":"link"}