{"product_id":"garbanzo-tostado-con-sal-roasted-gram-salted","title":"Roasted Chickpeas without Salt | Roasted Gram Daria Unsalted 300g Natco","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Unsalted roasted chana has a crunchy texture and a nutty flavor. The chickpeas are first cooked until tender and then roasted to achieve the desired crunch. They are typically eaten as a standalone snack or added to salads, soups, or trail mixes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cspan\u003eHigh protein content:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eUnsalted roasted chana is an excellent source of plant-based protein. Protein is essential for building and repairing tissue, supporting muscle health, and promoting a feeling of satiety.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eDietary fiber:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eChickpeas are rich in dietary fiber, which aids in digestion, regulates blood sugar levels, and promotes a healthy digestive system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eComplex Carbohydrates:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eThese legumes provide complex carbohydrates, which are a good source of energy and help maintain stable blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan\u003eMicronutrients:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eUnsalted roasted chana contains several vitamins and minerals, including iron, magnesium, phosphorus, and folic acid. Iron is important for oxygen transport in the body, while magnesium and phosphorus are essential for bone health. Folate is crucial for DNA synthesis and cell division.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e The nutritional composition of unsalted roasted chana may vary slightly depending on the cooking method and serving size. However, here is a general overview of the approximate nutritional values per 1-ounce (28-gram) serving:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 120\u003c\/li\u003e\n\n\u003cli\u003e Protein: 6 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: 2 grams\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 20 grams\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: 5 grams\u003c\/li\u003e\n\n\u003cli\u003e Iron: 1.6 milligrams (9% of the recommended daily intake)\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 50 milligrams (12% of the recommended daily intake)\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 140 milligrams (14% of the recommended daily intake)\u003c\/li\u003e\n\n \u003cli\u003eFolate: 57 micrograms (14% of the recommended daily intake)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":37692363374761,"sku":"","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/R17.jpg?v=1715077012","url":"https:\/\/desighubourmet.com\/en\/products\/garbanzo-tostado-con-sal-roasted-gram-salted","provider":"Desi Gourmet","version":"1.0","type":"link"}