{"product_id":"garbanzo-tostado-pelado-roasted-gram-daria-dal-anjappar-300g","title":"Peeled Roasted Chickpea | Roasted Gram Daria dal 250g Anjappar","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e Roasted daria or dalia has a golden brown color and a slightly nutty aroma due to the roasting process. It looks similar to couscous but is made with whole wheat, which provides more nutrients and fiber.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e \u003cbr\u003eRoasted daria is a versatile ingredient used in a variety of culinary preparations. It can be cooked and used in both sweet and savory dishes. Common preparations include upma, porridge, khichdi, pulao, and even desserts like dalia kheer (similar to rice pudding).\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eRich in fiber:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eDahlia is high in dietary fiber, which aids in digestion, helps maintain bowel regularity, and can help with weight control by promoting a feeling of fullness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eGood source of protein:\u003c\/span\u003e It contains a decent amount of protein, making it a suitable choice for vegetarians and vegans to meet their protein needs.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eNutrient-rich:\u003c\/span\u003e Roasted daria retains many essential nutrients, including B vitamins, iron, magnesium, and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eLow glycemic index:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIt has a low glycemic index, meaning it can help regulate blood sugar levels, making it a suitable choice for people with diabetes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHeart-healthy:\u003c\/span\u003e The fiber and whole grains in daria may help reduce the risk of heart disease by lowering cholesterol levels and improving heart health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100 g, approximate):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 345 kcal\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 71.2 g\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: 11.9 g\u003c\/li\u003e\n\n\u003cli\u003e Protein: 12.9 g\u003c\/li\u003e\n\n\u003cli\u003e Fat: 1.5 g\u003c\/li\u003e\n\n\u003cli\u003e Vitamins:\u003c\/li\u003e\n\n\u003cli\u003e Thiamin (Vitamin B1): 0.383 mg\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 5.5 mg\u003c\/li\u003e\n\n\u003cli\u003e Minerals:\u003c\/li\u003e\n\n\u003cli\u003e Iron: 3.63 mg\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 122 mg\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 316 mg\u003c\/li\u003e\n\n\u003cli\u003e Potassium: 195 mg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003ePlease note that nutritional content may vary slightly depending on the brand and preparation method. Additionally, the way you prepare roasted daria (with or without added ingredients) will affect its nutritional profile.\u003c\/p\u003e","brand":"Anjappar","offers":[{"title":"Default Title","offer_id":40762734575785,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/AnjapparDaria250g.jpg?v=1625221675","url":"https:\/\/desighubourmet.com\/en\/products\/garbanzo-tostado-pelado-roasted-gram-daria-dal-anjappar-300g","provider":"Desi Gourmet","version":"1.0","type":"link"}