{"product_id":"garbanzos-blanco-cicer-arietinum-tipo-desi-white-chick-peas-1kg-khana-khazana","title":"White chickpeas (Cicer arietinum, Desi type) | White Chick Peas 1kg Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eChickpeas are creamy-white, protein-rich legumes used in Indian and international cuisine. They are also known as Chana, Chole, or Kabuli Chana. They should be soaked overnight for easier cooking.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Chickpeas are used in many Middle Eastern countries in dishes such as falafels. \u003cbr data-mce-fragment=\"1\"\u003e• Along with spices, tomato, ginger, garlic, onion and Indian spices, it is prepared as a very delicious main dish, 'chhole', which is usually served with rice, puri or bhatura.\u003cbr data-mce-fragment=\"1\"\u003e • It can be added to chaats, salads and soups.\u003cbr data-mce-fragment=\"1\"\u003e • It can be eaten as a snack roasted with some spices.\u003cbr data-mce-fragment=\"1\"\u003e • It is used to prepare the South Indian 'Sundal' during the festival of Navratri and Gollu.\u003cbr data-mce-fragment=\"1\"\u003e • It can also act as a binder and can be used to prepare patties or tikkis.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Chickpeas are rich in fiber and can therefore help with weight loss.\u003cbr data-mce-fragment=\"1\"\u003e • Being rich in protein, Chana is a healthy addition to a vegetarian diet.\u003cbr data-mce-fragment=\"1\"\u003e • Contains iron and manganese that helps increase energy levels.\u003cbr data-mce-fragment=\"1\"\u003e • It is believed to be helpful in stabilizing blood sugar.\u003cbr data-mce-fragment=\"1\"\u003e • Helps reduce bad cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e • Contains a lot of folic acid.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e • Calories – 210kcal \u003cbr data-mce-fragment=\"1\"\u003e• Fat - 3.8 g\u003cbr data-mce-fragment=\"1\"\u003e • Sodium - 322 mg\u003cbr data-mce-fragment=\"1\"\u003e • Carbohydrates - 35g\u003cbr data-mce-fragment=\"1\"\u003e • fiber - 9.6 g\u003cbr data-mce-fragment=\"1\"\u003e • Sugars - 6g\u003cbr data-mce-fragment=\"1\"\u003e • Protein - 10.7 g\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":46366079942993,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/L7_28e43302-b869-458e-97d5-496af808b198.jpg?v=1749720850","url":"https:\/\/desighubourmet.com\/en\/products\/garbanzos-blanco-cicer-arietinum-tipo-desi-white-chick-peas-1kg-khana-khazana","provider":"Desi Gourmet","version":"1.0","type":"link"}