{"product_id":"harina-de-garbanzos-gram-flour-besan-natco-2kg","title":"Chickpea Flour | Gram flour (Besan) 2kg Natco","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e Besan is also known as gram flour, which comes from chickpeas. This flour is naturally gluten-free, a good source of fiber and protein, making it a valuable part of a vegetarian diet. It's a good source of zinc, a mineral that aids the immune system, and also has antioxidant potential. It has countless functions, including muscle relaxation and bone density. It has a fairly neutral, slightly nutty, and slightly \"bean-like\" flavor and can be used in both savory and sweet dishes. Good for your heart. Besan contains soluble fiber, which keeps the heart healthy. Hygienically processed. High in energy.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse -\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eCooking: Chickpea flour is a versatile ingredient used in a variety of savory and sweet dishes. It is commonly used to prepare traditional dishes such as pakoras, bhajis, and fritters in South Asian cuisine.\u003c\/li\u003e\n\n\u003cli\u003e Baking: It can be used as a gluten-free alternative to wheat flour in baking recipes such as bread, pancakes, muffins, and cakes.\u003c\/li\u003e\n\n\u003cli\u003e Thickening agent: Chickpea flour can be used as a thickening agent in soups, stews, and sauces, similar to other flours.\u003c\/li\u003e\n\n\u003cli\u003e Binding Agent: Can be used as a binder in recipes for veggie burgers, meatballs, and other dishes that require binding ingredients.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHealth Benefits -\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Gluten-free: Chickpea flour is naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance.\u003c\/li\u003e\n\n \u003cli\u003eHigh in protein: It's a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall health.\u003c\/li\u003e\n\n\u003cli\u003e Rich in fiber: Chickpea flour is high in dietary fiber, which promotes digestive health, regulates bowel movements, and helps control blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Low glycemic index: It has a low glycemic index, meaning it does not cause a rapid rise in blood sugar levels after consumption, making it suitable for people with diabetes or those who want to control their blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Nutrient-rich: Chickpea flour contains essential nutrients such as iron, magnesium, phosphorus, potassium, folate, and vitamin B6, which are important for overall health and well-being.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (Per 100 g) -\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Energy 372 kcal,\u003c\/li\u003e\n\n\u003cli\u003e Total fat 5.6 g,\u003c\/li\u003e\n\n \u003cli\u003eTotal carbohydrates 59.8 g,\u003c\/li\u003e\n\n\u003cli\u003e of which sugar 10.8 g,\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber 9.2 g,\u003c\/li\u003e\n\n\u003cli\u003e Protein 22.8 g,\u003c\/li\u003e\n\n\u003cli\u003e Iron 5.3 grams.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/GLUTEN_FREE_JPEG1_small_large.jpg?v=1538558152\" alt=\"\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/vegan_symbol_small_largo_large.jpg?v=1538562692\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":39382318710953,"sku":"","price":7.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/2056_desi_gourmet_images_2_a9de2c42-9633-4268-872b-81f5caea2837.png?v=1615206787","url":"https:\/\/desighubourmet.com\/en\/products\/harina-de-garbanzos-gram-flour-besan-natco-2kg","provider":"Desi Gourmet","version":"1.0","type":"link"}