{"product_id":"harina-de-mijo-africano-finger-millet-flour-ragi-flour-1kg-madam","title":"African Millet Flour | Finger millet flour | Ragi Flour (Nachni Atta) 1kg Madam","description":"\u003cp\u003e \u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e Ragi flour, also known as finger millet flour, is a fine powder made from the milling of ragi (Eleusine coracana) grains. Ragi is a hardy grain that has been cultivated for centuries, primarily in India and parts of Africa. The flour has a pale beige to light brown color and a slightly earthy, nutty flavor.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e \u003cbr\u003eRagi flour is a versatile ingredient and is used in a variety of culinary applications. It can be used to prepare traditional Indian dishes such as roti (flatbread), dosa (a type of pancake), idli (steamed rice cake), and porridge. Ragi flour can also be incorporated into baked goods, such as bread, muffins, and cookies, to enhance their nutritional value.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eNutrient-rich:\u003c\/span\u003e Ragi flour is highly nutritious and contains a good balance of carbohydrates, protein, and dietary fiber. It's also rich in essential minerals such as calcium, iron, and magnesium.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eGluten-free:\u003c\/span\u003e Ragi is naturally gluten-free, making it suitable for people with gluten sensitivity or celiac disease.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eHigh in dietary fiber:\u003c\/span\u003e Ragi's high fiber content supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness, which can aid in weight management.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eRich in calcium:\u003c\/span\u003e Ragi is one of the best plant-based sources of calcium, making it beneficial for bone health, especially for people following a vegetarian or vegan diet.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eAntioxidant properties:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eRagi contains antioxidants, including phenolic compounds, which may help protect cells from oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eLow glycemic index:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eRagi has a low glycemic index, meaning it can help control blood sugar levels and is suitable for people with diabetes.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eImproves hemoglobin levels:\u003c\/span\u003e The iron content in ragi can help improve hemoglobin levels in the blood and prevent anemia.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eNutritional value (per 100 g, approximate):\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 336 kcal\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 72.9 g\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: 3.6 g\u003c\/li\u003e\n\n\u003cli\u003e Protein: 7.3 g\u003c\/li\u003e\n\n\u003cli\u003e Fat: 1.3 g\u003c\/li\u003e\n\n\u003cli\u003e Vitamins:\u003c\/li\u003e\n\n\u003cli\u003e Thiamin (Vitamin B1): 0.33 mg\u003c\/li\u003e\n\n\u003cli\u003e Riboflavin (Vitamin B2): 0.11 mg\u003c\/li\u003e\n\n\u003cli\u003e Niacin (Vitamin B3): 1.2 mg\u003c\/li\u003e\n\n\u003cli\u003e Minerals:\u003c\/li\u003e\n\n\u003cli\u003e Calcium: 344 mg\u003c\/li\u003e\n\n\u003cli\u003e Iron: 3.9 mg\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 189 mg\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 283 mg\u003c\/li\u003e\n\n\u003cli\u003e Potassium: 408 mg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e Ragi flour is an excellent addition to a balanced diet, especially for those looking to increase their intake of whole grains and plant-based nutrients. It is a valuable source of energy and an excellent choice for people of all ages, including infants and the elderly. Incorporating ragi into your meals can provide a wide range of health benefits. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/GLUTEN_FREE_JPEG1_small_small.jpg?v=1538558152\" alt=\"\" style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Madam","offers":[{"title":"Default Title","offer_id":47943461830993,"sku":null,"price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/C1_d6a8746a-621a-4894-8338-0224057bd62c.jpg?v=1706178218","url":"https:\/\/desighubourmet.com\/en\/products\/harina-de-mijo-africano-finger-millet-flour-ragi-flour-1kg-madam","provider":"Desi Gourmet","version":"1.0","type":"link"}