{"product_id":"harina-de-mijo-perla-pearl-millet-flour-bajri-flour-1kg-schani","title":"Pearl Millet Flour | Bajri Flour 1kg Schani","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e Bajri flour, also known as pearl millet flour, is a type of flour made by grinding whole pearl millet grains. It is a staple food in many parts of India, Africa, and other regions with arid climates where pearl millet is grown. Bajri flour has a slightly coarse texture and a light yellowish color.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Baking: Bajri flour is commonly used in traditional Indian dishes such as bajra roti (flatbread), bhakri (thick flatbread), and cookies. It can also be used in combination with other flours to make bread, pancakes, and other baked goods.\u003c\/li\u003e\n\n\u003cli\u003e Porridge: This can be cooked into a thick gruel or porridge and is often eaten as a breakfast dish or served as a side dish with tasty curries.\u003c\/li\u003e\n\n \u003cli\u003eThickening Agent: Bajri flour can be used as a thickening agent in soups, stews and sauces.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Gluten-free: Bajri flour is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\n\n\u003cli\u003e High in fiber: It is rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Nutrient-rich: Bajri flour contains essential nutrients such as iron, magnesium, phosphorus, and potassium, as well as B vitamins such as niacin and folate.\u003c\/li\u003e\n\n\u003cli\u003e Low glycemic index: Foods made with bajri flour tend to have a lower glycemic index compared to those made with refined wheat flour, which can help control blood sugar levels.\u003c\/li\u003e\n\n\u003cli\u003e Antioxidants: Pearl millet contains antioxidants that help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003eNutritional value (per 100g serving):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: Approximately 350-380 calories\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: about 70-75 grams\u003c\/li\u003e\n\n\u003cli\u003e Protein: usually 8 to 12 grams\u003c\/li\u003e\n\n\u003cli\u003e Fat: Usually 3-5 grams\u003c\/li\u003e\n\n\u003cli\u003e Fiber: Provides 8 to 12 grams of dietary fiber.\u003c\/li\u003e\n\n\u003cli\u003e Vitamins and Minerals: Contains significant levels of iron, magnesium, phosphorus, potassium and B vitamins such as niacin and folate.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e​ \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"font-size: 0.875rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/GLUTEN_FREE_JPEG1_small_small.jpg?v=1538558152\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/logo_y_shan3_8a43461d-ae2e-493d-8e0b-a48e45a8e863_thumb.jpg?v=1549881434\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Schani","offers":[{"title":"Default Title","offer_id":50795833262417,"sku":null,"price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/F8_3f578c6c-024f-4ba8-bf24-310fb6215bbe.jpg?v=1742562815","url":"https:\/\/desighubourmet.com\/en\/products\/harina-de-mijo-perla-pearl-millet-flour-bajri-flour-1kg-schani","provider":"Desi Gourmet","version":"1.0","type":"link"}