{"product_id":"judias-mungo-verdes-vigna-radiata-whole-green-mung-2kg-khana-khazana","title":"Green Mungo Beans (Vigna radiata) | Whole Green Mung 2kg Khana Khazana","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eThis is whole Green Mung, with the green hull. Also known as green beans, lentils, mung beans, or moong beans, these small, circular green beans are popular all over the world. A bowl of these cooked lentils will not only help you lose weight but will also keep you full for a long time. Moong beans are considered one of the best vegetarian foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They taste delicious as regular dal or as sprouts. The beans can be soaked overnight, then tied in a damp cloth for 10 to 12 hours and allowed to sprout.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Sprouts can be added to salads and chaats.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• They are used in Bengal to make 'Dal Tadka', a thicker, drier version of dal, with the delicious addition of a raw egg cracked over the hot dal and finished right at the end.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are used to prepare mung dal chillahs or chilla or pancakes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are rich in protein, vitamins and minerals that are good for skin and hair.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They provide dietary fiber.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are believed to be useful in reducing bad cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• It is said to be good for diabetics.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Green gram is believed to have anticancer effects. One study has shown that consuming these beans twice a week reduces the risk of breast and stomach cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung bean sprouts are supposed to be beneficial for people suffering from high blood pressure.\u003c\/span\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Since mung beans contain good amounts of magnesium, they are recommended for people predisposed to heart disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They are a good source of protein, thiamine, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• They contain Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Mung beans are low in calories, saturated fat, sodium, and cholesterol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kj) - 1041Kj\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Energy (Kcal) - 251Kcal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Fat - 2.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Carbohydrates - 36.3 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Of which sugar - 4.5 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Dietary fiber - 10 g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan\u003e• Salt - 1g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":46366072635729,"sku":"","price":8.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/D9_5e33beb9-e5c8-4419-9fc3-5b96c16a8b8e.jpg?v=1678297236","url":"https:\/\/desighubourmet.com\/en\/products\/judias-mungo-verdes-vigna-radiata-whole-green-mung-2kg-khana-khazana","provider":"Desi Gourmet","version":"1.0","type":"link"}