{"product_id":"mezcla-de-5-especias-panch-puran-5-spices-mix-panch-puran-100g-krg","title":"5-Spice Mix \"Panch Puran\" | 5-Spice Mix \"Panch Puran\" 100g KRG","description":"\u003cp\u003e\u003cstrong\u003eDESCRIPTION –\u003c\/strong\u003e Panch Puran is an exotic spice blend used primarily in eastern India (Bengal, Oriya, Assam). It consists of five ingredients combined in equal parts: nigella seeds (kalonji), cumin seeds (whole jeera), mustard seeds (rai \/sarsoon), fenugreek seeds (methi), and fennel seeds (saunf).\u003cbr\u003e Unlike many other spice blends, panch phoran is always used whole and never ground. It is traditionally dry-roasted or fried in oil and used with vegetables, meats, lentils, fish, and pickles.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e • Add just a little of this mixture to mustard oil and season your dal or sabji with the goodness of these five essential ingredients. Its potent flavor lends a distinctive taste to dishes like shuktho, aloo posto, fish and chicken curries, and more.\u003cbr\u003e • You can grind panch phoron into large pieces and use it as a marinade or seasoning for meats and thick root vegetables for roasting. \u003cbr\u003e• Add a teaspoon to hot sauces, salsas, and dressings.\u003cbr\u003e • Add it to breads like naans, pizza crust, or even as a topping for your bagels.\u003cbr\u003e • Use it as a pickling spice and add it to pickled gherkins, onions, and tomatoes.\u003cbr\u003e • Lightly toast and mash them and add them to salads and soups for extra flavor.\u003cbr\u003e • It is a wonderful spice to add to simple sauteed vegetables.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS –\u003c\/strong\u003e\u003cbr\u003e • It can keep blood sugar under control: Fenugreek helps keep the system clean and is beneficial for those suffering from diabetes by maintaining blood glucose levels.\u003cbr\u003e • Aids in digestion: Cumin and fennel seeds aid in the secretion of pancreatic enzymes that are known to maintain a healthy digestive system. \u003cbr\u003e• Helps relieve aches and skin disorders: Nigella seeds have many healing properties and are used in Ayurvedic medicines to cure aches and pains and maintain healthy skin and hair.\u003cbr\u003e • May aid in weight loss: Spices like mustard seeds and fenugreek seeds are known to have nutrients, omega-3 fatty acids, and fiber-rich nutrients that can help maintain a healthy body weight.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES –\u003c\/strong\u003e\u003cbr\u003e • Energy (Kj) - 1569Kj\u003cbr\u003e • Energy (Kcal) - 375Kcal\u003cbr\u003e • Protein - 17.81 g\u003cbr\u003e • Fat - 22.27 g\u003cbr\u003e • Of which saturated - 1.53 g\u003cbr\u003e • Carbohydrates - 44.24 g\u003cbr\u003e • Of which sugar - 2.25 g\u003cbr\u003e • Dietary fiber - 10.5 g\u003cbr\u003e • Salt - 0g\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"KRG","offers":[{"title":"Default Title","offer_id":50720148816209,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/D8_3709d9cf-bfdb-483f-8f47-44dc20e8f2b6.jpg?v=1741363304","url":"https:\/\/desighubourmet.com\/en\/products\/mezcla-de-5-especias-panch-puran-5-spices-mix-panch-puran-100g-krg","provider":"Desi Gourmet","version":"1.0","type":"link"}