{"product_id":"mijo-de-corral-tostado-kodo-millet-500g-telugu-foods","title":"Kodo Millet | Kodo Millet (Paspalum scrobiculatum) 500g Telugu Foods","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr\u003e Kodo millet (Paspalum scrobiculatum) is an ancient, drought-resistant grain native to India and parts of Asia and Africa. Its seeds are small, ellipsoidal, light brown to dark gray, and covered with a tough hull.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eUses in recipes:\u003c\/strong\u003e\u003cbr\u003e Its mild nutty flavor and versatility make it ideal for a wide range of dishes:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e As a rice substitute: Use cooked kodo millet as a direct substitute for rice in everyday meals, accompanied by curry, sambar or dal.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Pulao\/Biryani: It can be used to prepare tasty pulaos or even vegetarian biryanis with vegetables and various spices.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n \u003cli\u003ePorridge\/Upma: Cook it as a savory porridge for breakfast or a light lunch, adding vegetables, herbs, and spices. Sweet porridge (payasam\/kheer) can also be prepared with milk, jaggery, and nuts. Idli\/Dosa: Kodo millet flour or soaked grains can be ground with urad dal and fenugreek seeds to make fermented batters for idli and dosa.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Salads: Cooked and cooled kodo millet makes an excellent base for refreshing salads with chopped vegetables, lemon juice, and herbs.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Snacks: Kodo millet can be used in various snacks such as laddus (sweet dumplings), adai (savoury pancakes), vadai or pakoda.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Nutrient-rich: Rich in vitamins (B complex), minerals (calcium, iron, magnesium) and fiber.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e High in fiber: Facilitates digestion, prevents constipation and promotes satiety (good for weight control).\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Gluten-free: Safe for people with gluten intolerance or celiac disease. \u003cbr\u003eLow glycemic index: Helps regulate blood sugar, beneficial for diabetics.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Heart health: Helps lower cholesterol and regulate blood pressure. Bone health: Contributes to strong bones thanks to calcium, phosphorus, and magnesium.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Immunity: Contains antioxidants that strengthen the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value (per 100 g cooked, approximate):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: ~119 kcal\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Protein: ~3.2 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Fats: ~0.6 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: ~25 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: ~6.7 g\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Minerals: Good source of calcium, iron, magnesium, phosphorus, potassium and zinc.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Vitamins: Rich in B vitamins.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Udhaiyam","offers":[{"title":"Default Title","offer_id":51246362952017,"sku":null,"price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/A11_265ead79-2bde-4a27-91b0-6f2e5c7e74a2.jpg?v=1773412723","url":"https:\/\/desighubourmet.com\/en\/products\/mijo-de-corral-tostado-kodo-millet-500g-telugu-foods","provider":"Desi Gourmet","version":"1.0","type":"link"}