{"product_id":"okra-1","title":"Okra | lady fingers | Fresh Bhindi 500g","description":"\u003cp\u003e \u003cstrong\u003eDescription and use -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Indian lady finger, also known as okra or bhindi, is a popular vegetable in Indian cuisine. It has a slender, elongated shape with a green outer skin and a characteristic slimy texture.\u003cbr data-mce-fragment=\"1\"\u003e Lady finger is versatile and can be cooked in a variety of ways, such as stir-fried, sauteed, fried, or added to curries, soups, and stews.\u003cbr data-mce-fragment=\"1\"\u003e Lady finger can be enjoyed as a side dish, added to curries and sauces, or even used in pickles and salads.\u003cbr data-mce-fragment=\"1\"\u003e It's best to cook the cake carefully and avoid overcooking it to maintain its texture and preserve its nutritional value.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eHealth Benefits of Lady Finger -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e High in dietary fiber, it aids in digestion and promotes a healthy digestive system.\u003c\/li\u003e\n\n\u003cli\u003e Rich in vitamins and minerals, such as vitamin C, vitamin K, folic acid and potassium.\u003c\/li\u003e\n\n \u003cli\u003eContains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.\u003c\/li\u003e\n\n\u003cli\u003e It helps regulate blood sugar levels due to its low glycemic index.\u003c\/li\u003e\n\n\u003cli\u003e Supports heart health by maintaining healthy cholesterol levels.\u003c\/li\u003e\n\n\u003cli\u003e It may have anti-inflammatory properties and contribute to joint health.\u003c\/li\u003e\n\n\u003cli\u003e It provides a good amount of dietary fiber and helps control weight.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003e''Please note that during spring \u0026amp; summer months vegetables may be affected due to heat during transit (1-2 working days) and are not eligible for refund''\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003ePlease note that during the spring and summer months, vegetables may be affected by heat during transit (1-2 business days) and are not eligible for a refund.\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Desi Gourmet","offers":[{"title":"Default Title","offer_id":32060591669330,"sku":"","price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/A1_fe76e947-5ffd-4468-adc0-7bf1d99368d6.jpg?v=1776782393","url":"https:\/\/desighubourmet.com\/en\/products\/okra-1","provider":"Desi Gourmet","version":"1.0","type":"link"}