{"product_id":"semillas-de-loto-infladas-popped-lotus-seeds-phool-makhana-100g-aiva","title":"Puffed Lotus Seeds | Popped Lotus Seeds | Phool Makhana 100g Aiva","description":"\u003cp\u003e \u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Phool Makhana, also known as Foxnuts or Lotus Seeds, are the seeds of the lotus flower (Nelumbo nucifera). These seeds are obtained from the ripe lotus flower and processed to remove its hard outer layer, revealing a white, swollen, round kernel. Phool Makhana is a popular and nutritious ingredient used in various cuisines, especially Indian cuisine, and is also consumed as a healthy snack.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eSnack:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePhool Makhana can be roasted or popped with a little ghee or oil, and can be seasoned with spices like salt, pepper or chaat masala, making it a delicious and healthy snack.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eCurry and sauces:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIn Indian cuisine, Phool Makhana is used in certain curries and sauces to add a unique texture and flavor.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eDesserts:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIt can be used in kheer (a type of pudding), sweets and other desserts to enhance the flavor and nutritional value.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eHealthy drink:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePhool Makhana can be used to prepare a nutritious health drink by soaking them in water or milk and mixing them with other ingredients like nuts and fruits.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eHealth Benefits of Phool Makhana:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eRich in nutrients:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePhool Makhana is a good source of essential nutrients, including protein, carbohydrates, fiber, magnesium, potassium, and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003eLow in Calories:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIt is a low-calorie food, making it an excellent option for those looking to control their weight.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan style=\"text-decoration: underline;\"\u003eGood source of protein:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePhool Makhana contains a decent amount of protein, making it beneficial for vegetarians and vegans to meet their protein needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eAntioxidant properties:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eThese seeds are rich in antioxidants such as flavonoids, which help neutralize harmful free radicals in the body and reduce oxidative stress.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eAnti-inflammatory:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eSome studies suggest that compounds found in Phool Makhana may have anti-inflammatory properties, which may be beneficial for overall health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eDigestive health:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eThe high fiber content of Phool Makhana promotes healthy digestion and can help relieve constipation.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan\u003eHeart Health:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eThe presence of magnesium and potassium may contribute to heart health by helping to regulate blood pressure and reduce the risk of cardiovascular disease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eDiabetes control:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePhool Makhana has a low glycemic index, meaning it causes a slower and steadier rise in blood sugar levels, making it suitable for people with diabetes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNutritional value of Phool Makhana (per 100 g):\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e The nutritional content of Phool Makhana may vary slightly depending on how it is processed and prepared, but in general it provides approximately:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Calories: 350-400 kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: 9-12g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 75-80g\u003c\/li\u003e\n\n\u003cli\u003e Fat: 1-2g\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 10-15g\u003c\/li\u003e\n\n\u003cli\u003e Magnesium: 200-300 mg\u003c\/li\u003e\n\n\u003cli\u003e Potassium: 350-400mg\u003c\/li\u003e\n\n\u003cli\u003e Phosphorus: 150-200mg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eAs with any food, it's essential to consume Phool Makhana in moderation as part of a balanced diet. If you have specific health concerns or dietary restrictions, it's always a good idea to consult with a healthcare professional or nutritionist.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Aiva","offers":[{"title":"Default Title","offer_id":51509157626193,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/B3_c04fa938-1cb4-4c35-ae3d-05c43b3fc304.jpg?v=1753268161","url":"https:\/\/desighubourmet.com\/en\/products\/semillas-de-loto-infladas-popped-lotus-seeds-phool-makhana-100g-aiva","provider":"Desi Gourmet","version":"1.0","type":"link"}