{"product_id":"semola-de-millet-pearl-millet-coarse-ragi-whole-anjappar-1kg","title":"Finger Millet (African) | Coarse Finger Millet | Ragi Whole 1kg Anjappar","description":"\u003cstrong\u003eDescription -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Ragi, both whole and in flour form, remains a staple ingredient in the southern regions of India. Ragi is believed to be one of the oldest cultivated grains, having been introduced to the Indian subcontinent over 3,000 years ago.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eHow to use -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Whole ragi can be cooked directly, in upma and other preparations.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eHealth Benefits -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\n \u003cli\u003eHIGH IN PROTEIN: Ragi (finger millet) is an excellent source of protein for vegans who rely solely on plant sources for their protein intake. Nutritionally, when used as a whole grain, ragi has a higher protein and mineral content compared to all other cereals and millets. Since it is gluten-free and high in protein, ragi benefits those who are gluten intolerant. Ragi (finger millet) contains more potassium and calcium than any other variety of millet, as well as most grains and cereals.\u003c\/li\u003e\n\n \u003cli\u003eHIGH IN FIBER AND RICH IN ANTIOXIDANTS: Ragi has more dietary fiber compared to rice and other grains. It also has more polyphenols than commonly used cereals like rice, wheat, and corn, which help control blood sugar levels. The high amount of dietary fiber makes ragi important in a weight loss diet, as it keeps the stomach fuller longer and improves the digestive system. Ragi is high in antioxidants, which help the body fight infections.\u003c\/li\u003e\n\n \u003cli\u003eRagi is a rich source of minerals - Ragi is also a very rich source of minerals. It has been found to have between 5 and 30 times the calcium content found in other grains. It is also rich in phosphorus, potassium, and iron. Of course, calcium is an important component for maintaining bone density and health. Therefore, finger millet would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk for osteoporosis or low hemoglobin levels.\u003c\/li\u003e\n\n\u003cli\u003e EASY TO DIGEST: Ragi provides abundant dietary fiber that helps relieve constipation. The dietary fiber present in ragi helps the intestines digest food smoothly. Ragi improves the movement of food in your body. Ragi is the perfect dietary component for those looking to make healthy food choices in their daily diet.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eNutritional value -\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Typical values per 100 g\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\n\u003cli\u003e Energy- 1381kJ\/330kcal\u003c\/li\u003e\n\n \u003cli\u003eFat 3g - of which saturates 0g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates 75 g - of which sugars 0 g\u003c\/li\u003e\n\n\u003cli\u003e Fiber 0g\u003c\/li\u003e\n\n\u003cli\u003e Protein 11g\u003c\/li\u003e\n\n\u003cli\u003e Salt 6mg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Anjappar","offers":[{"title":"Default Title","offer_id":40754300616873,"sku":"","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/products\/AnjapparRagiWhole.jpg?v=1625130869","url":"https:\/\/desighubourmet.com\/en\/products\/semola-de-millet-pearl-millet-coarse-ragi-whole-anjappar-1kg","provider":"Desi Gourmet","version":"1.0","type":"link"}